How To: Do dumbbell squat thrusts with shoulder presses
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Tim Carter shows you how to install the sink with these easy to follow tips. Watch this video for best results. Position the new sink upside down on the countertop and accurately trace the outline of the sink. This provides a guideline for the real mark for the cut-out. The cutout will normally be about 3/16" inside the original mark. This allows for the lip of the sink to overhang the counter top. Check the sink installation directions for the proper measurement. Don't make square corners wh...
We next visit the farm, where the real production takes place. They are growing some unusual items. Several herbs, like Shiso or Perilla (Perilla frutescens) are available in green or red varieties. They have a very unique flavor, almost nutty with a touch of citrus and a very aromatic flavor. Jerry uses them to make a green apple shiso ice. And you can use it as a salad green when it's young and actually use the seeds as well. Use the tips in salads and the seeds when they start to form, the...
In this free film making series, veteran producer Scott duPont will go through the steps of production once the money is in place. Scott will also point out the mistakes many first-time film producers make, which can cost huge amounts of money and slow down the production. Learn about creating shot lists and storyboards as well as how to edit your movie.
We've all made them. I remember making hundreds of paper snowflakes when I was in elementary school. You take a piece of paper and fold it in half, then fold it in half again. You now have a piece that is one fourth the size of the original. Now you fold it in half diagonally. You then cut slices out of the edges of the paper, and unfold to find that you have created a snowflake. The resulting snowflake has four lines of symmetry and looks something like this: If you fold it in half diagonall...
Aaron Betsky, director of the Cincinnati Art Museum and previous director of the Netherlands Institute of Architecture, reports on the world's first postage stamp to employ augmented reality. Dutch advertising agency Gummo, the NIA and the Dutch postal service teamed up to present five unbuilt models by different Dutch architecture studios in 3D form. When held in front of a webcam, the illusion of a 3D building is projected in your hand. By slowly moving the stamp, you can experience the vir...
Windows 7 has a new feature called Device Stage. It's a powerful and handy hub for all of your electronic gadgets that connect to your PC. It's device management for the power user! Microsoft shows you the layout real quick, so watch and learn.
How do you know if he's The One? Many women find themselves asking this once they've been in a long-term relationship and are considering important future steps like getting married and having kids.
Origami paper roses come in as many shapes as real roses. Some are easier to fold, some are harder. This particular rose series shows you seven different ways to fold origami roses.
If you have thinning or short hair and are looking for a change, you may want to try a wig. There are many types of wigs today, different styles made up of different materials. Watch this video to find out information on buying a wig or hair piece so that you don't wind up looking like you have an animal on your head.
If you have just purchased a new Ford Taurus, you may have noticed the new SYNC feature. SYNC is a GPS built right into your dashboard. If this is your first time using a global positioning system, you may need a few pointers. Check out this video and learn how to access step by step directions and get where you need to go.
Everyone wants to have a pretty young thing on their arm, but not everyone can get it. To secure perfect trophy wife of your dreams, you need to meet a few criteria. Check out this tutorial and learn the do's and don'ts of dating younger ladies.
If you're serious about keeping your diary for your eyes only then you might have to take some drastic steps. There are some very clever ways to distract from, encrypt, hide, or disguise a diary if you're willing to put in the work.
Many people suffer from camera-shyness, or a reluctance to have their pictures taken. The reasons vary; some people are generally insecure about their appearance, others feel that their pictures don't match the way they want to be shown. Carson Kressley, from Queer Eye for the Straight Guy and How to Look Good Naked, offers the following advice: relax! Tight smiles, defensive body language, and insincere emotions can easily ruin a picture. Try to be spontaneous: if you want to smile, look at ...
When it comes to working with people, the photographer can face quite a challenge. Everyone has a mind of their own, and with these few tips you will know how to advise your subject so they look fantastic in a picture. Join Erin Manning, professional photographer, as she shows us 5 handy tips for working with people.
Create amazing fairy eyes using silver eyeshadow in easy steps! Start with a base all over your lid and eye area. Now add a little to your lower lash line. You will then apply a highlight with brush to your brow bone With a new smaller brush use a light shimmery silver to apply to the inner part of your eyelid. Apply about 1/3 of the way in. Apply a light lavender color to the rest of your eyelid. Using a darker purple apply to the outer corner of your lid, also pulling it into the crease are...
Learn how to browse the Internet at work and get away with it. Load Excel (Any version will do). Click on the Data tab. Click 'Import External Data'. Click 'New Web Query'. Once the window has loaded, click through the prompts, selecting Yes. When the window has loaded completely, go to your favorite website in any browser you want. For this example, Twitter is used. Go to the RSS Feed and copy the link that appears at the top. Paste the link into Excel and click the Import button. Accept any...
Watch this tutorial to learn how to draw a screaming angry mouth. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing.