In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...
In this video tutorial, viewers learn how to make a Chinese-style black bean sauce. Black bean sauce is a flavoring most popular in the cuisine of China. The ingredients required for this black bean sauce recipe are: ground pork, dried fermented black beans, garlic powder, chopped garlic, chicken broth, dark thick soy sauce (not regular), sesame oil, oyster sauce and corn starch. This video provides step-by-step instructions and a visual demonstration that allows the viewer to easily understa...
In this video tutorial, viewers learn how to detach and attach a database in SQL Server 2005. Microsoft SQL Server is a relational model database server. Begin by opening the Database and show all the tables. To detach the table, right-click the database and select Detach. Make sure that the database is not opened or it will not detach. To attach a database, right-click on Database and select Attach. Click on Add and find the table. Select the table and press OK. This video will benefit those...
In this video tutorial, viewers learn how to clean the rear LCD on a camera. Begin by dry cleaning using Giottos Rocket Blower and nylon fine brush. Users will also need a isopropyl rubbing alcohol and microfiber cloth. Users may also need gloves to protect their hands from the alcohol. Begin by blowing off any dust and brush it with the brush. Now users will be wet cleaning using the isopropyl alcohol and microfiber cloth. Users are advised to clean weekly. This video will benefit those view...
In this video tutorial, viewers learn how to put bait on a fishing hook. Be careful when working with the hooks. Begin by taking off the hook from the rod and put the bait on the hook. Depending on the bait, users will need to use the whole or half of the bait. With the head of the worm, put the hook into the side of the head. Now thread the worm through the point of the hook, until it cover the shank of the shank of the hook. This video will benefit those viewers who are interested in fishin...
In this video tutorial, viewers learn how to make a slow motion video on a camcorder in Sony Vegas. In a film camera, this is called "overcranking". On your camcorder, set your rec format to PH 720.60 P. Then open your clip in Sony Vegas and set up a time line. Then make a region around the entire clip and select Render As. Go to Custom and change the frame rate to 59. 940 (Double NTSC). Now save it. This video ill benefit those viewers who produce videos and would like to learn how to make t...
In this video tutorial, viewers learn how to stack cut lumber. This process if very simple to do. It will save the worker a lot of time, instead of measuring and cutting each piece individually. The stack cut will cut a number of lumber into the same length. This can be used to cut a single stack or an entire unit. Begin by squaring up one end of the stack. Mark your measurement on top. When you cut, it will leave a mark on the next board. Continue to cut through all the lumber. This video wi...
In this video tutorial, viewers learn how to paint the front door of their house to give it a new look. Begin by removing any dirt, grime, mold and mildew off the door. Users are recommended to use TSP cleaner or any bleach solution. Then take off any hardware on the door (locks, door knob, windows). Users should use a paint roller to paint the door. Users are advised to begin coating the door with primer before painting the door. This video will benefit those viewers who would like to learn ...
In this video tutorial, viewers learn how to take pictures with an iPod Touch. iPod Touch is a portable media player, personal digital assistant, and Wi-Fi mobile platform. The iPod Touch does not have a built-in camera, but it is able to take screenshots. Begin by going to any option or application that you want to take a screen shot of. Then hold power and home button at the same time until you see a white flash. The picture is located in the Saves Photos folder in the Photos application. T...
In this video tutorial, viewers learn how to use a digital camera as a webcam on Skype. Users will need the AV cable and a USB capture device. Begin by connecting the AV cable to the USB capture device. Plug the cable to your computer and your digital camera. Users will need to download and install the Debut Video Recording software. Open the program and click on Device. Users may have to go to Options and configure the settings. On Skype, right-click the person you want to call and select Sh...
How To Make Anything demonstrates how to upload YouTube videos in high definition. To upload your video so the HD button becomes available to YouTube viewers, go into your video editor and set your project properties to 1280 x 720 which is the high definition resolution YouTube looks for to give you the HD option. Then, when you render your project, set your rendering parameters to a format like WMV and check to make sure that you're getting the HD image size upon output. Once your video is r...
In this video tutorial, viewers learn how to trim golf club shafts. The materials required are: a golf club, yardstick, marker, chop saw and grinder/buffer. Begin by determining how long you want your golf club to be. Measure and mark where you want it to be cut. Now place the shaft in the chop saw holder and tighten it. Make sure that it's lined up with the blade and cut the shaft using the chop saw. Now smooth the rough edge with the grinder/buffer. This video will benefit those viewers who...
The video producer in this instructional lighting video shows the contrast of how to produce a well lit scene. He first makes a cut out of a piece of foam board, then mounts it, placing it just so. He then position the lighting at an angle that appeals to the viewers and compliments the subject at hand. He also shows the difference between the angle of the camera and how the lighting is positioned. He takes us through the process of how to angle the camera and set up the lighting with minimal...
This video will show viewers various tips on how to shape your eyebrows depending on the type of eyebrows which you would like. Using a kit called "Million Dollar Eyebrows", which contains an instructional CD which will show you how to perform this technique, the host of this video shows how she uses the kit in order to shape her perfect eyebrows. Using a tool provided in the kit, she shows how to determine the length, height, and width of your eyebrows so that you will have the perfectly sha...
In this video tutorial, viewers learn how to avoid a bad finish to cure a golf push shot. Usually, when players make a swing for the ball, their arm separates from their body. This will take the club to the right of the target and as a result, pushes the shot. To correct this, connect your left arm to your left side as you make a swing. This will allow the club to stay with your turn and go down the target line. This video will benefit those viewers who enjoy playing golf and would like to le...
In this exercise video, Brooke Burke and Autumn Calabrese, trainers with Modern Mom, help women viewers attain their fitness goals by teaching you how to perform stomach exercises! They demonstrate how to perform aerobic motions that train your abs and core; they explain how V-sit abdominal exercises work, show how you can set your own personal fitness goals, and also show you how you can increase the level of challenge you get from your workout. Advice is also offered on rest and managing th...
In this video tutorial, viewers learn how to fix a frozen iPod Nano 4th generation. This technique can be used for any other iPod Nano model or iPod Classic. This method is very simple, fast and easy to do. This video is very basic and only lasts for 17 seconds. To fix the frozen iPod, simply hold the Menu button and center button until the Apple logo appears on the screen. This video will benefit those viewers who have an iPod device and would like to learn how to fix it because it won't tur...
In this video tutorial, viewers learn how to use Skype. Skype is a software application that allows users to make voice calls over the Internet. It is very similar to MSN messenger. It allows users to communicate through instant messaging, voice chat or have a video conference. Users are able to communicate with others anywhere in the world who also have Skype. It is a free program. Users will need to make an account and download the program. This video is very descriptive and clearly explain...
In this video tutorial, viewers learn how to draw Sonic from the Sonic the Hedgehog. Begin by drawing a circle for the head and 2 triangles for the ears. Then draw the lines for the spikes and a small oval for the stomach. Now draw the hands, legs and feet. Draw the eyes. Now draw the tail and outline the image. Add the details and delete the guidelines. Start adding color to the image. Add some darker colors around to create shading. This video will benefit those viewers who enjoy drawing on...
In this video tutorial, viewers learn how learn about the Nikon SB-400. The Nikon SB-400 is consumer grade speedlight that is designed for a consumer DSLR (D40/D60). It also has a lot of limitations that prevent you from having the full control of the speedlight such as, no ability to rotate the flash head for better bouncing performance and no rear controls with a big LCD. It only has a rear on/off switch, flash ready lamp and lock switch. This video will benefit those viewers who are intere...
In this video tutorial, viewers learn how to open ISO files, using Winrar. An ISO file is in an "image" of an entire CD or DVD. It contains all the contents of the disk. Begin by opening Winrar. Go to Options and select Settings. Go to the Integration tab and check ISO. Now Winrar will be able to associate with ISO file. Press OK. Users just need to right-click the file and select extract. It is the same as a ISO extractor program. This video will benefit those viewers who have Winrar and wou...
In this video tutorial, viewers learn how to make a Christmas wreath. The materials used in this video are a Christmas wreath are: a greenery wreath, extra greens, pinecones, berries, bells and ribbon. If using artificial materials, you will also need a hot glue gun, glue sticks and wire. Begin by adding the extra greens on the wreath. No layout all the materials on the wreath before adding it on. Once finished outlining, glue the material on the wreath. Hang some bells inside the wreath. Thi...
In this video tutorial, viewers learn how to make a LEGO sword. LEGO consists of colorful interlocking plastic bricks and an accompanying array of gears, minifigures and various other parts. This video is very short and only lasts for 35 seconds. It is very basic and easy to follow. This LEGO construction is very simple, fast and easy to do. There are only 3 pieces required to make the LEGO sword. It does not matter what color the pieces are. This video will benefit those viewers who enjoy pl...
In this video tutorial, viewers learn how to sea foam a vehicle. By doing this, it will help the vehicle's engine to last longer. Users will need 2 cans of sea foam and 1 can of sea foam Deep Creep. Begin by opening the gas cap and pour 1 can of sea foam into the fuel tank. Open the oil cap and pour only half of the other can sea foam into it. Then open the throttle body and spray the Deep Creep. Now leave the vehicle to rest for 15-20 minutes. This video will benefit those viewers who have a...
In this video tutorial, viewers learn how to use the Peter Answers - Virtual Tarot website. Peter Answers is a fake fortune telling website that is usually used as a prank. Begin by going to the website. In the Petition space, type in a period. A "P" will be displayed. Then type in the answer too the question and press the space bar until it spells "Peter, please answer the following question:". Then type in the question in the bottom space. This video will benefit those viewers who enjoy pla...
In this video tutorial, viewers learn how to set up a home group in Windows 7. Begin by clicking on the Start button and select Control Panel. Select Choose home group and sharing options, which is under Network and Internet. Click on the Create a home group button and select all the files that you want to share. Click Next and write down your home group password. Users can also click on the View home group password if they forget the code. This video will benefit those viewers who have a Win...
In this video tutorial, viewers learn how to simplify expressions involving algebraic ratios. In some ways, simplifying algebraic radicals is easier than numeric radicals. When we are working with square roots, we need to find the highest even power of a variable to act as out perfect square. When working with cube roots, we look for the highest multiple of 3 as an exponent for our perfect square. This video is very descriptive and clearly explains all the functions of the formula. This video...
In this video tutorial, viewers learn how to cut laminated glass. Laminated glass is a safety glass that has two pieces of glass with a plastic foam in between. The materials required to cut laminated glass are: an oil glass cutter, L-square, razor blade and an optional propane torch. Begin by marking the glass to your preferred measurement. Then use the L-square to line up the marking. Then use the oil glass cutter to cut down the marked line. Flip it over do the same on the other side. Then...
In this video tutorial, viewers learn how to use widgets on the Nokia N900. Widgets are small applications that enhance the desktop. You can add, remove or move them by going into the desktop editing mode. On the desktop, click on the editing mode. Click on Add Widget and select the application that you want. Then click on Done to use it. Clicking on the X removes the widgets. You can download extra widgets from the Ovi store. You can move widgets in edit mode and adjust their settings. This ...
In this video tutorial, viewers learn how to make a reflective text in Adobe Fireworks CS3/CS4. Adobe Fireworks a bitmap and vector graphics editor. Begin by opening Fireworks and create a new project. Create your text and then duplicate it. Align the duplicated text under the original and flip it vertically. Click on the color and select Fill Options. Select Gradient and keep the second option at Linear. Drag the opacity on the left to zero and the right to 100. This video will benefit those...
In this video tutorial, viewers learn how to cure hemorrhoids naturally. Hemorrhoids are swelling and inflammation of veins in the rectum and anus. They are an irritating problem for about 50 percent of adults. Some signs include blood in the tissue or stool when they go to the bathroom. To naturally cure hemorrhoids, users should consume fruits, vegetables, magnesium citrate. Magnesium citrate should be taken about 4-8 mg a day and taken at night. Make sure your body consume enough fiber. Th...
In this video tutorial, viewers learn how to graph a linear equation. The linear equations example used in this video is y= 1/3x-3. The equation to graph a linear equation is y= mx+b. Now substitute each number into the equation. Therefore, m= 1/3 and b= -3. Begin by graphing the Y-intercept. M is the slope and b is the y-intercept. Plot the y-intercept on the -3 axis. Then move up once and to the side 3 times. This video will benefit those viewers who are struggling with this math unit and a...
In this video tutorial, viewers learn how to add songs to an iPod without using iTunes. Begin by opening your web browser and go to the website:
In this video tutorial, viewers learn how to make a basic survival shelter using an emergency blanket. The materials required for this shelter are: an emergency blanket, paracord and duct tape. This is a basic shelter that would be great for certain conditions. This setup would be ideal for the following conditions: light to medium rain, low wind, and above freezing temps. This video is very descriptive and clearly explains all the instructions. This video will benefit those viewers who are c...
In this video tutorial, viewers learn how to tie a fly fishing line to the backing. Users will need a nail knot tool. Put the backing into the tool, leaving about 6 inches sticking out. The wrap the line around the tool 5 times, pushing the loops together. Take the end of the line and run it through the groove of the tool. Put the fly line through the other end about 2-3 inches. Then hold the loops in your hand, remove the tool and pull on the backing to tie it. This video will benefit those ...
In this video tutorial, viewers learn how to make a simple pair of earrings. This craft only takes a minute to do. The materials required to make these earrings are: 2 large beads, 2 medium beads, 4 small beads, 2 seed beads, 2 earring pins, 2 earring hooks and pliers. Put the beads on the earring pin in this order: small, seed, medium, large and small. Use the pliers to bend the pin to a loop and hook it with the earring hook. This video will benefit those young viewers who enjoy making arts...
In this video tutorial, viewers learn how to create a faux suede technique on cardstock. Users will need a plastic stamp pad. This stamp pad will be used for rubbing, so it should be an extra or an old stamp pad. Users will need to re-ink the pad once in a while. This will give the cardstock a textured look. It will give an old age, distress look. Simply take the stamp pad and rub it over the cardstock. This will pick up the texture of the cardstock. This video will benefit those viewers who ...
In this video tutorial, viewers learn how to curve a soccer ball with the inside of the foot. The kick is also referred to as the banana kick. When kick the ball, use the inside of your foot. Kick the ball at the lower middle section. As your hitting it, wrap your foot around the ball. Do not place your foot too close to the ball when your planting your foot and make an L-shape with the leg. Kick the ball at an angle. This video will benefit those viewers who enjoy playing soccer and would li...
In this video tutorial, viewers learn how to save money on beauty products. In-store cards and frequent buyer programs can save a lot of money. When you scan the CVS Extra Care card at checkout or in-store kiosk, coupons based on your purchase will be printed automatically. It will give good discounts. Web only offers are becoming popular. Private sale sites have also become popular. You simply sign up on the site and take offers that the site has. This video will benefit those viewers who ar...
In this video tutorial, viewers learn how to make aluminum paper rings. This video provides all the materials required to make the rings. The materials required include: aluminum paper, glue, plastic gems, beads and the bottom of any decorative element for the top of the ring. Begin by folding the foil into a thin line and twist it. Now bend the foil around your finger to shape it into a ring. Then tie and wrap up the top. Put some glue on and add the bead or gem to the center. This video wil...
