In this video tutorial, viewers learn how to lose belly fat without having to do crunches. The exercises provided in this video are: push-ups, squats and dumbbell squat raises. These exercise don't just work on the abdominal muscles. It is recommended to do each exercise until failure. These exercises use the abdominal muscles as stabilizers. The key to losing fat is to push yourself hard to do the exercise. Abdominal muscles are not designed to flex. Crunches do not help lose belly fat. This...
In this video tutorial, viewers learn how to pick the lock of a garage door. It is not recommended for users to learn this technique to use to open other people's garage doors to break in someone's home or steal their possessions. The tools needed for this technique are a L-key and a diamond pick. Put the L-key at the bottom of the lock hold and fiddle around with the diamond pick on the top part of the hole. Do this until your able to rotate the lock. This video will benefit those viewers wh...
In this video tutorial, viewers learn how to open the NAT for XBox 360. Begin by opening your internet browser and type in your static IP. Now you need to enter the password only. It’s usually “admin”. Now go to applications and gaming. Under application, type in “XBox360”. Under start and end, type in 80. The protocol should be both. For the IP address, put in the last 3 digits of your IP. Check the enable box. For the second row, type “XB360 under application. Under start and end, type in 3...
In this video, 305 Nicky shows the viewers how to clean up a penny by using Tabasco sauce. You will need a piece of sturdy paper towel, Tabasco sauce, and an old penny. Next, fold the paper towel into fourths and put the penny on top of the paper towel. Open the Tabasco sauce and put 4 or 5 drops onto the dirty penny. Make sure the penny is evenly coated by spreading it with your index finger. Wait for about 10 to 20 minutes after applying the sauce and using the paper towel, beginning to rub...
In this eight minute video the host of the video conveys the methods and techniques that can be used for hacking the "Urban Rivals" video game. By use of Microsoft Word, the host types out the methods that are being used. This typing makes for a clear and easy to understand communication system to the viewers. The first step that is thoroughly explained by the host is simply to make and account. This makes it possible to play Urban Rivals in the first place. Throughout the rest of the video, ...
Kongregate is a site that allows users to upload games. Users must go to the site to download the hack. On the site, select Kongregate. Then select the first topic and click on KBH 2.0.14. Once downloaded, you can extract the files onto your desktop. Open up the file and follow the video on how to use it. It also comes with the auto rater. This video will benefit those viewers who play games on the Kongrgate website and would like to earn badges.
On Tuesday night, at 9 p.m. EST, President Barack Obama delivered his second State of the Union Address before a Joint Session of Congress in the Chamber of the United States House of Representatives.
What's a yoga master do when she gets pregnant and has a baby? Teach it yoga, of course. This brings a whole new meaning to beautiful bouncing baby.
In this video tutorial, viewers learn how to sync to an iPod or iPhone. Begin by connect the device to your computer using the provided cable. If connected for the first time, an assistant guides you through the setup and registration process. During setup, you will give your device a name and choose which items to automatically save. Make sure that your device is selected in the iTunes window and click on the Music, Video or Photos tab. Then simply select an entire library or specific file t...
In this video tutorial, viewers learn how to create playlists in iTunes. Begin by clicking on the + button at the bottom of the program window. An untitled playlist will appear. Name the playlist. To add a song to the playlist, drag a song from your library into the playlist. Users are able to add as much songs as they wish. To view the songs in the playlist, click on the playlist. Users are also able to rearrange the song order by dragging songs up or down. This video will benefit those view...
In this video tutorial, viewers learn how to poach eggs. Making poached eggs is easy and requires no fat to cook in. Begin by heating 1 1/2 inches of water in a skillet for boiling. For additional flavor, you can add broth, tomato juice, dry res wine or milk. Then reduce the heat so that the water gently simmers. For the best shaped poached egg, use cold fresh eggs. Brake the eggs one at a time into a cup. Hold the cup under the surface of the water for a second while the egg sets out, and th...
In this video tutorial, viewers learn how to download and movie shows in iTunes. Begin by opening the iTunes program and select iTunes Store. Browse through the files by clicking on links or find a specific file by typing in the name in the search bar. Users are able to watch a free preview of any items. When you're ready to purchase, the download will start immediately. Users are also able to pause downloading files and rearrange file downloading orders. This video will benefit those viewers...
In this video tutorial, viewers learn how to power up volleyball serves. Viewers are taught by volleyball player, Keri Walsh. Viewers learn helpful tips that will strengthen volleyball serving. Some tips include: always toss the ball in the same place, ball should be tossed in front of shoulder, serve overhand with the force of the palm hitting the ball and position shoulders to the direction that you want the ball to go. This video will benefit those viewers who are learning how to play voll...
This how-to is aimed at the uncynical, bright-eyed outsider who wants to become a television producer…the talented person who believes he or she has the ‘it’ to crack Hollywood. The ‘Sammy’ who just arrived in 90210.
In this video tutorial, viewers learn how to serve in tennis. Viewers are taught how to serve by tennis player, Ana Ivanovic. Ana provides tips that will help the viewer improve their serving skills in tennis. Some tips that are given include: be relaxed, slightly lean forward, start with the palm on the racket, toss the ball in a straight line, move your foot forward as you strike the ball and the ball should be hit in the middle of the racket. This video will benefit those viewers who want ...
In this video tutorial, viewers learn how to use a pad, tampon or cup. To use a pad, take it out of the wrapper and peel off paper on one side of the pad. Then place the sticky part of the pad onto the crotch area of your underwear. To use a tampon, take it out of the wrapper. Then push down the thinner tube and insert it into the vagina. To use a cup, fold it in half. Then insert it into the vagina and let it unfold in the vagina. This video will benefit those female viewers who have just go...
In this video tutorial, viewers learn how to crank up their slap-shot in hockey. Begin by placing your hands up at about half way down the hockey stick to apply maximum flex to follow through on your shot. When taking a shot, raise the stick to about shoulder height and transfer the weight from your back leg to the front leg. Rotate your hips and follow through the shot. Line the puck up along the inside of the front foot, row your hands through and point your stick to where you want the shot...
In this video tutorial, viewers learn how to make a homemade anti-aging facial mask. The materials needed for the facial mask are: 6 tsp of evening primrose oil, 1 tsp of melted honey, 2 drops of neroli essential oil, mandarin essential oil and 2 drops of orange essential oil and some grounded almond. Place all the ingredients into a bowl and mix it all together until it becomes a paste. Now apply the paste onto the skin and leave it on for about 20-25 minutes. This video will benefit those v...
In this video tutorial, viewers learn how to make sweet and sour pork short ribs. The ingredients required are pork short ribs, 1/2 of onion, 1/2 of garlic and 1/2 of ginger. Prepare the sauce by mixing together soy sauce, rice vinegar, sugar and salt. Place the short ribs into a plastic bag and add some flour. Mix it inside the bag and then saute or deep fry the ribs until they are golden brown in color. Cook both sides. Then add in the garlic, onion and ginger. Now add in the sauce mixture ...
Create and edit complex gradients with the new Gradient tool in Illustrator CS4, which has undergone a complete makeover. There’s a new reverse gradient button, and gradient widgets that allow users to edit applied gradients visually. There are also new transparency options. Cheryl Graham explores these new features of the Gradient tool in Illustrator CS4 and takes viewers through a quick design project, creating the ringed planet of Saturn. Create & edit complex gradients in Illustrator CS4.
We always have so many file formats in our computer, we use MS Word to view .doc files, MS Excel to view .xls files, Adobe Reader to view PDF files, image viewers to view all kinds of image formats, and browser to view html files. It seems we need to install many programs to view so many kinds of file formats, and we have met a lot of people who wonder how to solve such problems. So can we transfer those files into one uniform and secure format? The answer is definitely yes, we are here to in...
In this video tutorial, viewers learn how to do a back flip. Viewers will be learn how to flip backwards without using their hands. This is not a back handspring. Users will need to wear athletic clothes and use a mattress. Tie up your hair so it doesn't get in the way and don't wear any shoes. Users will need to be able to perform a back handspring before attempting this technique. This video is very descriptive and explains the technique well. This video will benefit those viewers who are i...
In this video tutorial, viewers learn how to make Chinese stir fried noodle. The ingredients required for this recipe are: 1 package of egg noodle (8 oz), 2 tbsp of soy sauce, 1 tbsp of salt, 1 tbsp of sesame oil and 2 green onions that are sliced into 2 inch pieces. Begin by boiling some water and add in the egg noodles for about 7-10 minutes. Then strain the noodles, add the sesame oil and let them dry for 5 minutes. Now add 1 tbsp of oil into a wok and heat the oven at medium heat. Add in ...
This video is very informative. It shows you how to peel and cut tomatoes. The viewer is shown a step-by-step process and you also get to hear a woman narrate the steps to the viewers. Overall it is a short tutorial yet it is packed with information. Viewers who have never peeled or cut a tomato before will learn a lot from this tutorial. You can see what happens to the tomato after each step and you can also hear a woman explaining what is going on. Peel & cut tomatoes.
In this video tutorial, viewers learn how to draw a human skull. Begin by drawing a half circle with the opening at the bottom. Add cheekbones by drawing two lines, starting just inside the line of the half circle and gently curving outside the half circle. Continue the cheekbone line downward and curve inward. Connect the 2 lines horizontally to shape the top teeth. Now draw a bottom U-shape connecting the bottom of the cheekbones and across the bottom jaw line. Draw a second U-shape line an...
In this video tutorial, viewers learn how to set and encrypt the wireless password using WEP Apple Airport. Begin by opening the Apple Airport utility program. Then find the network's name and double-click on it. The Configure "Apple Airport Express" opens, click on the Airport tab. Then click on the Wireless Security button. Now click on the Wireless Security drop-down menu and select 128-bit. Click on the Set WEP Password button, type in the password and verify it. Finish by clicking on Upd...
In this video tutorial, viewers learn how to password protect their files. This task can only be done on a Windows computer. Begin by creating a Microsoft Word document. Simply right-click on the desktop, go to New and select Microsoft Word Document. Then double-click on the document and create your text document. Now to save it, click on File and select Save As. Name the file. Now click on the Tools drop-down menu and select Security Options. Then type in a password, reconfirm the password a...
In this video tutorial, viewers learn how to use the Digital Lux meter. The meter is packed in a carrying case. Begin by removing the unit and the plastic cover from the sensor. Then install the 9V battery. This device has 3 settings and has a hold function. To use it, move the sensor underneath a light source until your receive the highest reading. It is recommended to have 8000-12000 SI for a reptile's habitat. This video will benefit those viewers who have a reptile and Digital Lux meter, ...
In this video tutorial, viewers learn how to find their computer's MAC (or physical) address in a Windows computer. This task is very easy, simple and fast to do. Begin by clicking on the Start menu and open the Run program. Then type "cmd" in the Run box and press OK. When the black command prompt opens, type in "ipconfig /all" and press Enter. The computer's MAC address will be listed as Physical Address under Wireless Network Connection. This video will benefit those viewers who use a Wind...
In this video tutorial, viewers learn how to draw a human skull. Begin by drawing a circle shape and draw a center line to mark the symmetry. About half way through the circle, create an indent for the temple and arch out for the cheekbones. Now connect the bottom of the cheekbones to form the front teeth. Then draw a spear head shape at about 1/3 of the head for the nostrils. Now draw the eye cavities from the center mark of the circle. This video will benefit those viewers who are intereste...
In this video tutorial, viewers learn how to throw eephus pitch in baseball. This pitch is a gimmick pitch and rarely used in any baseball game. There is no certain way to grip it. It is preferably gripped like a fastball pitch. This pitch can be used to catch the hitter off-guard and can be used as a last resort to strike out a player. The ball is thrown lightly overhand and goes at a low speed. This video will benefit those viewers who enjoy playing baseball, ad would like to learn differen...
In this video tutorial, viewers learn a workout routine that will strengthen and improve the flexibility of the hip girdle. This routine contains 12 exercises. The exercises and the amounts of reps for each exercise are: clams (8 reps per leg), lateral leg raises (15 reps per leg), donkey kicks (8 reps per leg), donkey whips (5 reps per leg), fire hydrant (8 reps per leg), knee circle forward (5 reps per leg), backward knee circle (5 reps per leg), forward leg hurdle (5 reps per leg), backwar...
In this video tutorial, viewers learn how to set and encrypt your Wi-Fi password using WPA on a Linskys router. Begin by opening your web browser and type in the address: Click Enter. Now type in your user name and password, and click OK. Then click on the Wireless tab and select Wireless Security. In the Security Mode drop-down menu, select WPA Pre-Shared Key and then type in a password under WPA Shared Key. Finish by clicking on Save Changes. This video will benefit th...
In this video tutorial, viewers learn how to disable their Wi-Fi SSID broadcast on a Linksys's router. Begin by opening your web browser and type in this address: Press Enter to access the page. Then type in your user name and password. Click OK. Now click on the Wireless tab and check Disable under "Wireless SSID Broadcast". Finish by clicking on Save Changes. This video will benefit hose viewers who use a Linksys's router, and would like to learn how disable their broa...
In this video tutorial, viewers learn how to change the default password on a NET-GEAR router. Begin by opening your web browser and go to this site: Router Login. When the Prompt window opens, type in your router's user name and password, and click OK. In the sidebar, under Maintenance, click on Set Password. Now type in the old password, new password and re-type the new password once again to confirm. Finish by clicking Apply. This video will benefit those viewers who use a NET-Gear router,...
In this video tutorial, viewers learn how to read sheet music for playing the piano. The notes of the sheet music are divided into 2 pitches: the treble clef and bass clef. The notes of the treble clef are on the lines. The treble clef notes from ascending order are: E, G, B, D and F, which can be remembered in the acronym "Every good boy does fine". In a beginner's piano book, it will show the note and the corresponding piano key. This video will benefit those viewers who are beginning or pl...
In this video tutorial, viewers learn how to disable SSID broadcast on a NETGEAR router. Begin by opening your browser and go to the site: Router Login. Then type in your user name and password. Click OK. In the sidebar under Setup, click on Wireless Settings. In Name (SSID), type in a new network name and click on Apply. In the sidebar under the Advanced, click on Wireless Settings. Type in your user name and password once again, and click OK. Under Wireless Router Settings, uncheck Enable S...
In this video tutorial, viewers learn how to change the default password on Apple Airport Base stations. Begin by selecting the Apple Airport Express item. Then double-click the Apple Airport Express item or press the Configure button on the bottom right of the screen. Now enter your password and click OK. Then click on the Airport tab and click on Change Password beside your Airport name. Now type in the new password, confirm it by re-typing it and click on Change. Finish by clicking on Upda...
In this video tutorial, viewers learn how to make their information more private on My-Space. Users will need to begin by logging into their account. On your homepage, click in Account Settings and click on the Privacy tab. Under General Privacy, users are able control who sees their online status, birthday and photos. To only allow friends to view your profile, select "my friends only" from Profile Viewable by. Users are also able to block other users by age and to block specific users from ...
In this video tutorial, viewers learn how to block third party cookies in AOL 8.0 for Windows. Begin by opening AOL. Click on Settings, go to Preferences and select Internet Properties (WWW), which is located under the Organization column. Then click on the Privacy tab and click on the Advanced button. Check the "Override automatic cookie handling" box and select Block under Third-party cookies. Finish by clicking OK. This video will benefit those viewers who use AOL 8.0 and would like to lea...
