If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius (upper portion). The soleus or bottom half of the calf works as a synergist during this exercise.
The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows:
The rush to secure face masks and hand sanitizers in March left many Americans concerned for their safety. With an expected second wave this fall, consider stocking up on PPE now.
There are these people called "ethicists" or "moral philosophers". They make their livings by thinking about what is right and wrong and how to live a moral life. Does all this thinking get them anywhere?
There's nothing wrong with driving an older car, but one problem that a lot of people run into is that as mobile devices get more advanced, it gets harder and harder to use them in vehicles made more than a few years ago. There are several ways around this, like installing a dash-mounted iPod Nano or putting a smartphone dock in your ashtray.
The secret to making a (healthier) Big Mac replica is all in the sauce. Gotta get that special sauce just right. Local Lemon does a somewhat gourmet spin on the classic fast food burger, ultimately aiming for true authenticity.
On June 23, 2003, Linden labs created a free client program known as Second Life. This program allows users, or residents, to interact with each other in a virtual world by using avatars. Thanks to this program, residents are able to explore, socialize, and create and trade virtual property, and services with each other. Second Life has become one of the most popular programs used by various age ranges from 16 to 60, but how do you enter this world and get your own avatar?
Learn how to exercise by doing the tricep pressdown with straight bar and underhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the assisted lat stretch on table. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable lat pulldown with neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the rear shoulder cable row on lat pull machine. EXERCISE DETAILS:
Learn how to exercise by doing the assisted chest stretch. EXERCISE DETAILS:
Learn how to exercise by doing the canoe twist. EXERCISE DETAILS:
Learn how to exercise by doing the kayak twist. EXERCISE DETAILS:
Build a concrete "footer".
How to Find Cheap Airfare In a world with a troubled economy and where travel costs climb daily, getting the cheapest ticket for your flight home can be a scary task. Before you buy, check out this guide to help you find the best deal.
A few quick and easy jobs could add hundreds of pounds to your car’s value before selling. Watch TV’s used car expert Jason Dawe show you how to prepare your car before selling.
Get ready to defy the laws of gravity with this really cool magic trick. Just make sure your glass is empty when you perform this one!
i really think good prink would be have bam go the bath room and not telling him that there is supper glue on the seat and then have johny go to the bathroomdoor and ask bam if he is all right and bam will say no because he glued to a toilt seat and can not get up so blow up the toilt with hime on it and laugh your ass off so dam hard.
Make a CGI jackass Virtual reality program (really just a video). Tell the person putting on the helmet that it seems so real that they'll feel it. In the video have the characters come up to the person and kick him in the balls and other stuff. While the video does this one of the crew will kick the victim in real life.
Put super glue on a toilet seat. See how long it takes for victim to unstick themself.
If you're between the ages of 20 and 40, then video arcades probably hold a special place in your heart. Whether you all but lived in one (me), wished you could, or detested those with a liking for them, there's no denying that arcades were a ubiquitous part of American culture. They were everywhere, from big chains to little mom-and-pops, housing better systems than gamers had at home and with all the best games and newest titles.
The DROID 2 from Motorola came out last August, but it's just now exploding— literally. The 33 News reported yesterday that a Motorola DROID 2 smartphone exploded in the hands of Aron Embry from Cedar Hills, Texas. He was making a phone call outside his home when he heard a POP sound— blood was dripping down his face and the glass was broken around the phone's speaker— his DROID 2 cell phone actually exploded against his ear. He ended up getting 4 stitches and a CAT scan, but thankfully, he d...
Last week, I did a short tutorial on three main types of flooring for your Minecraft builds. This week, I will be focusing on just one of those—inset floors. This was the first of the three types I briefly covered, and the example I used was an inset fireplace. Here, I will be going over 5 types of inset floors. I did not light the fireplaces, because the building I was using kept burning down.
Most of the car owners pay attention to the maintenance of the vehicle but among them, many forget to include windscreen maintenance in their periodic checkups. Car windscreen maintenance is quite simple and can be done on your own. In order to maintain car,the drivers should treat this with utmost care as they do for tyres because neglecting small issues in windscreen can land you in deep trouble and on safety prospects as well,it is unsafe.
When you grab a video game off the shelves, finding love is probably not your end goal. Most games focus on letting the player shoot guys, order other guys to shoot guys, or build houses. Mass Effect 2 comes closer than most titles to offering virtual romance, but the relationships are shallow and strictly heterosexual. I found whoring my way around the Normandy much more satisfying as a gameplay option than developing an emotional connection to another character.
Thanks Anonymous User For This Article, Not Bad Ok SoftzZz...!.!.!.: Step 1 Antivirus
Get to know Congresswoman Lucille Roybal-Allard: Congresswoman Lucille Roybal-Allard was born in Bolye Heights, Los Angeles, County, California on June 12, 1941.
...a FarmVille addict, that is. Poor Kira is just one of many who pours way too much time and money into their virtual Facebook homesteads. Zynga’s FarmVille is the most popular of the many Facebook web games. In fact, it attracts more than 75 million players monthly.
Checkout this helpful interactive tutorial for learning acoustic or electric guitar. See how to learn chords for acoustic and electric guitars. The Guitar Chords section allows you to choose between electric or acoustic guitar, find any number of chords and hear them played on the virtual guitar.
Welcome to Part 3 in my series on protecting your computer from prying eyes (Part 1, Part 2). In today's segment, we will be going over drive encryption using the TrueCrypt program on Windows OS. Drive encryption is a technique that masks your data with a cryptographic function. The encryption header stores the password that you have entered for the archive, which allows the data to be reversed and read from. Encrypted data is safe from anyone who wants to read it, other than people with the ...
OpenVPN is the open-source VPN (Virtual Private Network) client, used over the PPTP (Point to Point Tunneling Protocol). It allows you to connect to a remote network over a secure, encrypted connection and mask your IP addresses over all ports. Since there is only one "hop," the network speeds are barely effected and are far more secure.
Archiving and compression is a great way to store and prepare files for sending. You can reduce the size of a file, turn a group of files into a single file, and even encrypt and password the contents! Just take a look at this image to see how much it compressed a 28GB text file.
Nick Campbell is the creative force behind GREYSCALEGORILLA, a blog of tutorials, ideas, news and inspiration for other creators. The Chicago-based motion graphics designer has worked on the graphics for Dexter, Target, Blackberry, and the Tonight Show with Conan O’Brien.
For the hefty price of $200 and up, you can be the proud owner of the world's first 3D printed bikini. And not just the first bikini, but reportedly the first functional and affordable item of ready-to-wear 3D printed clothing on the market. Created by Continuum Fashion, the N12 3D printed bikini is revolutionary because it addresses the technical challenge of creating flexible "textiles" with 3D printed material. The bikini is made of a material called Nylon 12, which is entirely waterproof.
Nope, it’s not the McDonalds menu, but close enough. Jim Blackhurst has mapped 11 million deaths onto a 3-dimensional point cloud for video game Just Cause 2. The result is an amazing virtual heat map of a world where every white dot represents a death on impact: The millions of deaths formulate a detailed outline of major structures and roads in the game, visually mapping "extractions" at every square inch. In most traditional games, this would not be possible—players more often than not sta...
Following in the footsteps of great historical figures is a great way to learn about them. Michael Wood famously did so in the 1980's for his PBS documentary and book In The Footsteps of Alexander The Great. This March, UK-based marketing director Chris Worth completed a similar endeavor—not by tracing the path of a real-life emperor or explorer, but a humble video game character. One known simply as "The Courier".
Everyone knows who Charles Dickens is—the famous English author responsible for such iconic novels as Great Expectations, A Christmas Carol and The Adventures of Oliver Twist. But what if this Victorian era novelist (who died in 1870) was resurrected into today’s futuristic world? How would you explain the concept of a technology he’s never seen before? Even something that perfectly fits his area of expertise—books? How would you elucidate the Amazon Kindle?
It seems the French have carefully observed the hacking achievements of one super clever Carnegie Mellon grad, turning his hack into a modern iPad application-to-be.
It's remarkable that a gaming device (from Microsoft, no less) designed for geeky gamers has incited broad innovation in medicine and robotics. But that Kinect has captured the imagination of hackers-with-MBAs-in-mind is downright amazing.
