Kundalini yoga focuses on awakening the energy that is found in the base of the spine. Learn how to use mantras for Kundalini yoga in this Kundalini video clip about yoga poses and postures. Take action: mantra is a repetition of words and chant mantras to find higher level of consciousness. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teac...
You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...
Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
In this software tutorial you will learn how to make a simple website using Photoshop. You may think it's too difficult to create your own site and that you need to use a template, but this tutorial will change all that! See how easy it is to design your own web page without a template right in Photoshop.
Origami is an activity which brings life to paper and can be enjoyed by both adults and children alike. In this video, Ngai Chun Cheung demonstrates how to make a mobile phone stand using origami. He begins by folding a rectangular piece of paper at the center lengthwise. Next, he folds the outer open sides to touch the folded edge on one side, which forms a triangle. Then he flips the long rectangular side to form another triangle next to the first one. The paper is opened out and folded alo...
Guitars will need to be tuned continuously to ensure that it is tuned for the correct scale and notes so your music makes sounds the way you intend. If you haven’t been playing forever, you will probably need the assistance of an electric tuner to find the note. This video will show you how to tune your guitar using a tuner.
With iOS 13, Apple introduced system-wide dark mode for the first time on the iPhone, and there are several ways to activate it. You could use the brightness slider to change the theme, have Siri do it for you, or adjust it straight from the Settings app. But there's one way that's faster than all others so that you can switch from light to dark in no time.
It's easy to take your iPhone's Notification Center for granted. As useful as it is for viewing important alerts, reminders, and more, the feature is pretty drab when compared to the customizable Control Center, Accessibility Shortcuts, and others.
A few months ago, we showed off a great third-party keyboard for iOS 8 called CooolKey which lets you customize the keyboard itself with any background image you want. Well, take that idea and apply it to the Control Center and we have CCBackground.
Back in the days of iOS 6, iPhone users were able to send a quick tweet from their notification center, but that has long since been removed. This convenient feature was missed enough on iOS 7 for devs to create a jailbreak tweak in its absence. Thankfully, due to the new widget capabilities of iOS 8, we can have Twitter back in the Notification Center along with Facebook.
Many of us were left scratching our heads when the iOS 7 update removed the Twitter and Facebook options from the Notification Center. Allowing you to quickly tweet and post Facebook updates, these were features used, and missed, by many—including me.
Take a piece of paper and fold it triangle wise. Then unfold it and fold two edged sides towards the center. Then turn back in the same manner and fold right there. Then again turn back and fold two sides as done before. Then straight that part and fold into two sides and then fold one side to an upside direction. Then fold it downwards holding the center part. Then again fold downward the folded portion and a little bit upward the edged part. Keep intact the edged portion. Then fold the next...
In order to begin, you will need the following: Three hair tiesBobby pinsHair spray or spray gelRat tail combHair net
Learn how to make a "Berry Christmas" wreath card with Stampin' Up! Making a wreath card is very easy and simple to make. Use whisper white paper cut at 4 1/4" x 11" and cut a whisper white 1 3/4" circle punch which will be used as the base for the wreath. Place the circle in the center of the card. Use the Berry Christmas stamp set from the Holiday Mini. With the Certainly Celery ink pad, stamp image 4 times around the circle. Then, remove the circle. Fill in the circle space with more image...
Cards that fold open from the front? Pssh, that's SO last year. Make 2011 novel and interesting by sending this funky trifold Valentine's Day card to your lover.
Is your dog the apple of your eye? Then integrate some doggy decor into your life by crafting this useful and highly cute binder clip. Embellished with an adorable scalloped stamp featuring a teeny blue bone in the center, this binder clip is possibly the chicest we've seen.
Toor daal is the name of traditional Nepali, Indian, and Pakistani yellow Pigeon peas. These delicious peas are usually used in curry recipes, but in this video they take center stage in a quick and easy toor daal fry.
There's something so eerily creepy about clowns. We know they're supposed to be the center of children's birthday parties and are meant to be jesters, but their snarling mouths, bulbous red nose, and creepy eye makeup make us shiver.
Thanks to the movie "Beetlejuice" we will never say "Beetlejuice" three times in a row - ever. The campy, morbid flick centered on its title character, Beetlejuice, a "bio-exorcist" from the underworld with really bad teeth.
Polar panorama has images radiating out from the center of the picture. Starting with a regular panoramic image, this tutorial shows you how to use the free GIMP image editing software to create this 'polar panorama' effect for your next project.
There's a reason you feel so coddled, warm, and fuzzy when you visit your Gram Gram's house. Her crochet scarves, thickly woven Afgan blankets, and awesome crochet coasters create an air of love and care.
There's a reason you feel so coddled, warm, and fuzzy when you visit your Gram Gram's house. Her crochet scarves, thickly woven Afgan blankets, and awesome crochet coasters create an air of love and care.
Admittedly, kawasaki roses are cute little things, but if you're tired folding the same origami roses as everyone else and want to try something exotic and original then try folding this gorgeous origami aquilegia flower.
The UK tv series "Skins" is centered on a group of teenagers living in Bristol, England, and their lives as they struggle with eating disorders, family dysfunction, homosexuality, and mental illness. Basically, your typical prime time drama.
Crochet loopy granny squares will indeed remind you a little bit of your Gran Gran's favorite knitted coasters that she collected en masse throughout her lifetime. But the snuggly, historical and vintage quality of these granny squares is exactly what makes them so delightful.
Peonies are a flower evocative of the freshness and exuberance of spring, with bouncy, silky leaves, buoyant hues, and a bright yellow center/stamen.
Yoginis have the best balance, able to balance an organic fruit basket on their heads while juggling hammers and riding a unicycle. Absorb this zen-centered bliss by watching this yoga routine.
Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.
Take a journey to the center of a vortex. A beautiful whirlpool is created by the magnetic coupler inside a tall CD cover, driven by the Tesla CD Turbine on faucet water pressure.
Tennis balls aren't just for playing tennis, so when you are getting ready to trash those tennis balls… DON'T. There are many different uses you can find for them, from donating them to fluffing up laundry. Recycle them using these 7 helpful tips.
Starting up a website can be daunting if you know nothing about web design or setup, but there are some tips to get the right people finding, looking, and returning to your site. A good landing page gives visitors exactly what they are looking for, and converts them from browsers to customers.
This tutorial demonstrates how to make Ninja stars out of 2 pieces of lined notebook paper. Lined paper make your star look cooler and help you keep track of your folds. Fold you paper into five equal sections with a small section left over at the top. This is about five and a half lines per section. Next fold over one corner of the edge that is farthest away from you and then fold over the corner of the opposite edge. Set this paper aside. Repeat the process with your second sheet of paper e...
In this edition of ClubHouseGas, with host Casey Bass, basketball coach Chuck Melito shows us how to shoot free throws. He shows us how to work on both the mental and the physical approach to free throw shooting. A right-handed shooter should place his right foot at the center of the basket. A left-handed shooter should place his left foor at the center of the basket. Then it's important to get balanced, so you're not leaning to one side or another, or more weight on one foot than the other. ...
To make an 8 sided ninja star first you need to take a sheet of the paper you are using and fold this in half, the short way. Unfold this so you have a crease. Now, fold the corners into the center crease. Do this to the top corners. Now, flip this over and fold over the bottom of the paper to the back and crease this. Now, you will want to tear this bottom half creased part off. Fold this into a square and fold the square into halves on both sides and tear this off to create smaller squares....
In this Arts & Crafts video tutorial you will learn how to make a ring from folded paper with origami. For this, you need a square sheet of paper. First you fold it diagonally across to form a triangle. Then fold it again across the other diagonal. Open it up and fold two corners up to the center point. Fold them in once again so that each side is divided in to four. Open up all the folds and fold one corner back up to the center point. Now fold this triangle twice over in a manner as shown i...
The video shows how to make an extra long ping pong smoke bomb. For this we need a long sheet of aluminum foil (length of the foil depends on the number of ping pong balls we use), 12 ping pong balls is used in the video (any number of balls can be used), a pair of scissors and a lighter.
The video shows you how to make three simple flowers. First, draw a circle. Draw petals around it. Remember to make a little big petals. Then make a stem. Draw a leaf on it. Color the petals with red and the inner circle with orange. Color the leaf using a dark green color. First style flower is ready.
