Vital Dietary Search Results

How To: Do an overhaul on a Mavic free wheel hub

Overhauling the wheel hubs on your bike is important to ensuring proper wheel spin. Proper wheel spin means you get more power out of your pedaling. This video features a professional bike mechanic explaining how to overhaul the free side of a Mavic wheel hub. Keeping the hub clean is vital to making your rides as fun and easy as possible, so don't skip it!

How To: Use the command prompt in Windows 7

For all you that are not computer geeks or nerds, this tutorial is going to show you some tips on using the command prompt in Windows 7. Although it's not vital information, this can still be used to fix certain computer problems and is fun to use when opening certain programs or doing other things as well. So sit back, pay attention, and being a geek or nerd is cool so relax!

How To: Use the Refine Mask tool in Adobe Photoshop CS5

Learn how to use Photoshop CS5's new Refine Mask tool with this free video lesson. Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of Photoshop CS5's most vital new features, you're sure to be well served by this video tutorial from the folks at Brusheezy. In it, you'll learn how to fully utilize Photoshop's new Refine Mask tool to adjust mask edges.

How To: Use the Adobe Photoshop CS5 brush palette

Take full of Photoshop CS5's retooled brush palette. Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of Photoshop CS5's most vital new features, you're sure to be well served by this video tutorial from the folks at Brusheezy. In it, you'll learn how to fully utilize Photoshop's new brush palette system.

How To: Use Adobe Photoshop CS5's 3D text tool

Take full of Photoshop CS5's new 3D text tool with this free video lesson. Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of Photoshop CS5's most vital new features, you're sure to be well served by this video tutorial from the folks at Brusheezy. In it, you'll learn how to fully utilize Photoshop's three-dimensional text feature to easily create and manipulate 3D titles.

How To: Use Adobe Photoshop CS5's Content-Aware Fill tool

Take full of Photoshop CS5's Content-Aware Fill with this free video lesson. Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of Photoshop CS5's most vital new features, you're sure to be well served by this video tutorial from the folks at Brusheezy. In it, you'll learn how to fully utilize Photoshop's new Content-Aware Fill feature to selectively and seamlessly remove parts of a digital image.

How To: Say "strawberry" in Polish

There are many health benefits when eating strawberries. They are an excellent source of Vitamin c, manganese, dietary fiber, and iodine. Learn the words of your favorite fruits & vegetables with help from these short Learn Polish videos. In this language instructional, learn how to pronounce & say the word "strawberry".

How To: Set up an intravenous line

This video tutorial shows how to set up an intravenous line, or intravenous drip. Most are familiar with IVs, as a way of providing people undergoing medical treatment that are otherwise unable to ingest food with vital nutrients. Watch this educational medical science video and learn how to set up and insert an intravenous line.

How To: Measure blood pressure with automated cuffs in nursing

Studying to be a nurse? Then here is a nursing how-to video that teaches you how to measure blood pressure (BP) with an automated cuff. Every nurse should know the basics of this technique, follow along and see how easy it is to use an automated cuff for blood pressure readings, temperature and pulse oximetry. These medical tips on reading vital signs are sure to help you pass your nursing exam with flying colors.

How To: Choose healthy food for the 3 Day Diet

The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.

How To: Perform Power On Stall maneuvers

In this AeroCast episode, Anthony Bottini discusses the Power On Stall maneuver as performed in the Piper Warrior (PA-28-161), referencing the procedures and standards outlined in the UND Aerospace Warrior Standardization Manual. All performance tolerances are based on the performance standards set forth by the FAA Private Pilot Practical Test Standards. Power On Stall practice is vital in increasing a pilot’s proficiency in regards to stall recognition and stall recovery techniques during an...

How To: Choose kitchen lighting

Kitchen lighting is vital to having a beautiful and functional kitchen, but even knowing where to start when choosing the type of lights for your kitchen can be confusing. To find kitchen lighting ideas, Meghan Carter visited Kichler Lighting where she discovered the three different types of kitchen lighting you need to make the most of your kitchen.

How To: Build an emergency portable car heater for emergency situations

If you've ever gotten your car stuck in a blizzard or been lost on a wilderness drive in winter, you know that keeping that car warm is vital to your comfort and even survival. Using the heater means keeping the car on though, and that means consuming precious fuel. And what if the car breaks down? Watch this video for instructions on how to make a portable emergency heater for your car that will keep it between 60-70 degrees for about 24 hours burning only rubbing alcohol. It could save your...

How To: Create easy 3D extrusions in Photoshop CS5

Whether you're new to Adobe Photoshop or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to create 3D logos and artwork from any text layer, selection, or layer mask with new Adobe Repoussé technology. Twist, rotate, extrude, bevel, and inflate these designs, and then easily apply rich materials like chrome, glass, and cork to explor...

How To: Use the Content-Aware Fill in Adobe Photoshop CS5

Whether you're new to Adobe Photoshop or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to use the creative suite's new content-aware fill tool. With Photoshop CS5 and Photoshop CS5 Extended, when you remove an image element, Content-Aware Fill replaces the missing pixels almost magically. This revolutionary new tool matches lightin...

How To: Make a simple paper heart with origami

Want to give that special someone your heart (and maintain vital functioning)? With this guide, you'll learn how to make a folded-paper hearts with origami, the traditional Japanese folk art of paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own colorful paper hearts, watch this free origami lesson.

How To: Quilt a 45 degree angle

Watch this short quilting video to cut a 45 degree angle precisely. When sewing quilts with large triangle patterns, cutting your fabrics precisely can be vital to the geometric vitality of your quilt. Follow these instructions to keep your colonial quilt from drifting off center.

How To: Make salmon patties out of simple canned goods

Omega 3 fats, found in salmon among other foods, are vital nutrient that should be in any diet. This salmon patty recipe from the Grazing Gourmet Guy can be made with canned goods, but with fresh ingredients will taste even better. Learn how to cook up these tasty salmon patties by watching and following along with this food preparation how-to video.

How To: Make baked teriyaki chicken wings

It doesn't matter what type of cuisine you're cooking - more likely than not, you're tossing the ingredients in a pan and smearing oil all over it for extra succulence (as well as to coat the pan). While a healthy dose of oil every day is vital for absorbing vitamins and nutrients, getting too much oil will land you in heart attack town.

How To: Play the C major scale on the piano

After taking piano lessons for most of our anguished childhood, we realized one of the most effective ways to increase finger dexterity and speed was simply to play scales. Over and over and over and over again. While churning them out an infinite number of times is tres boring (especially because we could have been at the mall with our friends watching Mulan), scales are vital for becoming a good piano player.

How To: Draw matching cartoon eyes and eyebrows

Drawing eyes is often the most difficult part of nailing down a comic book or manga character, but also the most vital part. Eyes really animate a face, so it's important to master all types of eyes if you wish to become a good artist. This tutorial will teach you how you can contain the eyes and eyebrows in the same plane, or basic shape, to make sure they align evenly. When this sort of method isn't used, often people will draw eyebrows that are disconnected from the rest of the eye.