Strength training is the bread and butter of a good exercise routine, especially if you're an athelete. Whether your sport requires more speed (sprinting) or raw physical power (football), having strong muscles that can easily be stretched is important for keeping vital and fit.
Making the magic memory stick is one of the vital first steps involved in hacking a PSP. This video will walk you through the on-computer part of the process, creating the magic memory stick itself. The steps are very easy to follow, and should have you playing all of the homebrew PSP game you can imagine lickity split! All you need are these files.
In this video tutorial, viewers learn how to perform the kettlebell swing exercise. The "Kettlebell Swings" Exercise is a vital part of getting a rock hard midsection as well as building your hamstrings and your glutes. Kettlebell swing training preps the body to endure the stress of sports and physical disciplines, as well as produce power from the core body muscles. Begin by bending knees and swing the weight with both hands in between the legs towards the back of you. While rising up, user...
When conducting covert mobile surveillance with video it is vital to have a good bag that will contain and allow you to get footage in an inconspicuous manner. Always take into consideration the lighting and distance you’ll be at.
People respond so much better to requests when you add the word "please" in front of them. So if you're stuck in a foreign, Spanish-speaking country, it's vital that you add "please" when necessary to establish good manners, so that people will help you out.
In this tutorial, we learn how to fit a road bike. This can be complicated, but it's vital for your cycling experience. First, you want to make sure you are comfortable no matter what. Pedal on the bike in the store to make sure you are comfortable on it. Now, you need to adjust the saddle height by seeing how far your leg goes down and how bent your knees are when the petal is at the bottom of the turn. After this, move the seat forward, back, or up and down. This will maximize your comfort ...
No matter how great you are at playing the piano, and even if you're a natural who can strum out Rachmaninoff perfectly simply by listening to it once, music theory should still be a vital part of your music learning process. Whether you're a beginning piano player or an advanced professional looking to polish up your music theory skills, you should check out this music theory tutorial.
To understand secondary dominant chords on the piano, it's vital to know what dominant chords are. Generally in a song they're the first note played and the last note played, as well as comprise the most tense point. Secondary chords are dominant chords that match up with other scale degrees in a scale.
It doesn't matter how great a photographer if you don't have the right tools. Even Annie Liebvitz would get only average shots with a lower grade digital camera because it's very limited in terms of settings that you can control.
You know how in kindergarten you loved nothing more on a hot summer afternoon than to sip your Juicy Juice while scribbling wildly onto your favorite coloring book? Well, this tutorial stems from the same idea. While outlines, as provided in coloring books and yourself later as an artist, are a great place to start a picture, they certainly don't count as a finished product.
In this tutorial, Sarah Sheppard teaches us how to conduct a closed suction procedure. First, wash your hands, apply gloves, and identify yourself to the patient. Now, you will do vital signs such as, heart rate, respiratory rate, and lung sounds. After this, check the suction pressure and it should be around 80 to 120. Now, perform the rest of the closed suction procedure by inserting your standing needle and turning it off, then turning on the 02 sensor. This will give your patient two minu...
Setting up bluetooth in your vehicle is an easy task that anyone can complete. Bluetooth is a great and useful gadget that enables drivers to have conversations on their phone, without ever having to lift it from their dash. It's also a vital gadget to have in some states, since texting and calling while driving is becoming illegal. So in this tutorial, you'll be finding out how to setup bluetooth in a 2011 Hyundai Sonata. Good luck and enjoy!
It's obviously important to look better than everyone else on your wedding day (sorry, but you know it's true), but even more vital to look great in wedding photos since you'll be looking back at them 10, 20 years down the road and you want to know you looked your best on your special day!
Having a clean bike chain is vital to the proper performance of you bike, mountain, road, or BMX. This video features a professional bike mechanic walking you through the process of cleaning your chain when you have it taken off of the bike. He recommends a modern biodegreaser, but if you want to give your work some old-school flair you can use diesel fuel like the old European pro teams. The environment will hate you for it, but it works.
Your core - or, according to the discipline of pilates, your powerhouse - is the point from which all you movements originate. That's why it is vital to maintain a strong, healthy core that helps reduce lower back strain and chances of injury.
This is a very useful instructional video on how to measure yourself for a custom fit pant. This is a very simple process that is explained very clearly in this video visually. You need a measuring tape to measure yourself. The three important points of measurement are waist, hip and inseam. The first step is to measure your natural waist. The next step is to measure the fullest part of your hip. Then you have to measure the inseam of a pair of pants. Any one who watches this video will learn...
Are you interested in creating your very own crochet hat from scratch? This video tutorial by Teresa is an excellent treasure for anyone that wants to learn how to crochet a cupcake hat. Even those inexperienced crocheters can learn how to make a cupcake hat easily by following her detailed instructions. So get out your favorite colored yarn and wand and turn your attention to Teresa's vital info. You'll learn something new and you'll have something to show off to your best friends in the end!
Learning French on the web is brought to life by walking the streets of France though a YouTube video. Here a French man brings you to a large advertising poster on a Paris Street to show the use of verbs. While the content of the billboard/poster itself grabs your attention, the on the street instructor provides vital information so that you will better understand the imperfect combined with conditional tense. This novel approach of learning French grammar though the use of real life example...
This how-to video goes over basic surgery techniques for third year medical students. The knot tying demonstrated in this video are vital to any surgical rotation. Follow along and learn how to do a one handed surgical knot knot with your right hand. This one handed tie is used to close lacerations in the the surgical room. The one handed knot is presented by the UMD School of Medicine.
The tempo of a golf swing is one of the most important parts of a golf game. Watch and learn as this golf expert shows you some vital tips on how to improve your swing quickly in this free video clip series.
In this AeroCast episode, Anthony Bottini discusses the Power Off Stall maneuver as performed in the Piper Warrior (PA-28-161), referencing the procedures and standards outlined in the UND Aerospace Warrior Standardization Manual. All performance tolerances are based on the performance standards set forth by the FAA Private Pilot Practical Test Standards. Power Off Stall practice is vital in increasing a pilot’s proficiency in regards to stall recognition and stall recovery techniques during ...
Researchers have developed a new method that harnesses the power of augmented reality to detect a patient's heart rate using a Microsoft HoloLens and computer vision.
Learn to re-size, position, re-shape, rotate and skew objects using selection tool in Xara Web Designer.
This is a tutorial video demonstrating how to make your own gameboot for PSP. The video recommends starting with part 1 and proceeding through to part 2, 3, and 4 in order. It is important to look at the video description for vital information and links. A cintro is a custom intro created to start first thing as the game boots up. In the first step you will need a video in mp4 format to use as the intro. Next install and save. The converted file will show up in the same folder of the video. O...
If you have bipolar disorder, treatment is vital to help you live a happy, healthy life. Luckily, manic depression and the mood swings that characterize this mental illness can be lessened with psychiatric help and medication.
Nutritionist Kendra Coppey explains why calcium is vital to your health and teaches you where to find this mineral in your daily diet!
Vitamin C is perhaps the most famous and the most misunderstood of all the vital nutrients. Get the facts here.
If you're an aspiring actor, your headshot is a vital part of your arsenal. It is the first thing that most casting agents will see, so it has to be perfect. This video will give you tips for getting the heashot you want, the one that will get you your big break!
The key to being a good doctor is great patient care and thoroughness, and those are exactly the skills you will learn in this video lesson, as you learn to perform a cardiovascular examination on your patient. This is a great, step-by-step resource for the proper examination procedure. Every medical student should know these techniques, and nursing students could benefit from this knowledge, too. Every cardiovascular exam should include inspection of the pulse, blood pressure, carotid pulsat...
Mitochondria are known as the powerhouses of our cells because they generate energy to power them. But they also play a key role in the death of cells when they're damaged, infected, stressed, no longer needed, or at the end of their life.
For developers and makers getting started with augmented reality, Intel is lowering the barrier to entry for its RealSense line of sensors.
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
Cytochrome P450 (P450s) are proteins found in nearly all living organisms, which play roles that range from producing essential compounds and hormones to metabolizing drugs and toxins. We use some of the compounds synthesized by P450 in plants as medical treatments, but the slow growth and limited supply of these plants have put the drugs' availability in jeopardy and jacked up prices.
Adrian Higgins is the extraordinary garden writer for the Washington Post and shares with us his tip for cutting back ornamental grass. Spring is late in Washington this year which is good because we haven't gotten around to cutting back our grasses. This is a vital late winter chore because if it isn't done before new growth emerges, cutting could damage the new growth. Different people have different techniques depending on the grass and tool. Adrian doesn't like to use pruners for this tas...
Useful for men and women both! In traditional ballroom dancing, there is a lead role and a follow role. This video shows aspiring Fred Astaires how to assume the lead role for a dance like the waltz or fox trot.
Everyone who owns or runs a website needs to know how they can improve traffic, and search engine optimization is the answer. This 13-part video series on SEO basics and strategies will give you more traffic for your site. It's jam-packed full of tons of great SEO tips! Check out each video in the series:
This clip discusses how authorization roles work and their role in the security of the latest release of the F5 Networks Management Pack suite. It also touches on the creation and use of user roles within Operations Manager console and how to apply the authorization tasks to those roles. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with F5 Networks Management Pack suite, you're sure to benefit fro...
A clear and easy method of making the traditional and healthy Russian food pickled cabbage is displayed in this video. Our chef begins by highlighting the nutritional values of the food, then goes on to detail the type of cabbage suitable for the dish. The chef then demonstrates how to correctly slice the cabbage with both a standard kitchen knife and a slicer, and then garnishes the cabbage with sliced carrots and salt - a vital part of the meal, explained by the chef: too much would be unpl...
In this video Lolicup Inc. show us how to make Boba. The ingredients include : 10 Cups of water, half cup of honey, half cup of dark brown sugar and 2 cups of Boba. Utensils required are a drainer, a large pot, a bowl for the sugar water and a timer, which is very important. The listed ingredients will be able to serve 10 people. Boba has a variety of names such as Tapioca Balls, Black Pearls and many others. The first step is to add the water to the pot and wait until it boils. The second st...
Learn Wake demonstrates how to properly take-off for a tantrum wake board move. The tantrum is one of the easiest inverts to land but it has a more complicated edge than a wake jump or a back roll. It requires an edge change at the wake. Approach the wake on your heels so that the board is flattened before the wake and then switch to your toe side edge to pop the trick. First, practice the edge change and pop with no wake. Cut away from the wake, edge out towards the flats, flatten the board ...
