Vitality Ranges Search Results

How To: Make polymer clay butterflies

Guest designer Jasmine Burgess shows Kristy Clark how to make gorgeously vibrant butterflies, ideal for use as table decorations, novelty gift tags or embellishments on a whole range of different projects. With clever hints and handy tips, you'll see how to create a professional finish.

How To: Do an ROTC/US Military-style push-up

The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.

How to Walkthrough Bayonetta: Ch. 16 - The Lumen Sage

In this level on the Xbox 360 game Bayonetta, make sure the bullet enters Balder's head. In Chapter 16 - The Lumen Sage, keep that bullet in line. Father Balder doesn't do much damage, but he tends to stay out of range. When you do have him in range do as much damage as you can. Keep fighting until you get his health meter down to zero and can do a climax attack. For more info, watch the whole gameplay.

How To: Automatically color alternating rows in Excel

This video is a tutorial on using the Conditional Formatting function of Excel to automatically color alternating rows, which helps your eye to follow across the row. This can be done manually with the “Fill Color” button, but if you add or delete rows after applying the shading, the whole purpose is defeated.

How To: Create collapsible and expandable cell ranges in Excel

This video demonstrates how to create collapsible and expandable cell ranges in Excel. The first thing that you will have to is to prepare your Excel worksheet that contains the data which you need to be expandable and collapsible. On the first cell under your Running Total column, type in the function, "=SUM". Select the Sales cell corresponding to that cell then type in Shift+Colon. Click on the first value and hit the F4 key to lock your row reference. The result will automatically show. Y...

How To: Combine images to create HDR photos in Photoshop

Yanick's Photo School demonstrates how to use Photoshop to make HDR images in Photoshop CS3. This tutorial first explains that HDR means "High Dynamic Range" which is a process to get details from a photo from both the highlights and shadows of a particular scene. The first thing that is necessary is to take multiple views of the same image with different exposures. To start off, you will take three exposures: one that is two stops down, one that is normal exposure, and one that is two stops ...

How To: Cross process your photos in Photoshop

Cross processing is a Photoshop version of slide processing. The result would be you get all these weird color shifts. For reasons best known to people who run the fashion magazines, this look became very popular in the 1990s. Start by adding in a curves layer. Add a new adjustment layer for curves. If you've never used curves before it is recommended that you take a curves tutorial first as for this effect we will need to adjust individual color channels. It is not difficult but if you don't...

How To: Select different items in Finder in Mac OS

In this video, Gary from MacMost demonstrates how to select items on a Mac computer. He explains that there are different ways of selecting items, both with the mouse and with the keyboard. Click to select a single item, and click an empty space to clear the selection. Hold Command or Shift to add to a selection or remove items from the selected group. Drag around an area to select multiple items, and use Command and drag to add more areas. To select items in a list, click to select a single ...

How To: Get bigger biceps by lifting weights

How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're probably not using full range of motion, you're jerking a lot, you're not focusing on that muscle alone. Practice lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlift...

How To: Do ultrawide pushups for a big chest

In this tutorial, we learn how to do ultra wide pushups for a big chest. A basic pushup can be way too easy if you are an experienced body builder, but you can do different variations to strengthen your body further. First, get down on the ground and place your arms much wider outside of your body than they normally would be. This will make you push harder up while your hands are pushing outward. This will make you work hard and squeeze at the same time, and your range of motion will be limit...

How To: Validate data with dynamic VLOOKUP functions in Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 675th installment in their series of digital spreadsheet magic tricks, you'll learn how to do data validation using a custom logical formula with 2 VLOOKUP functions that will change when different products are entered. For example, if shirt product is entered, the data validation will let only values between $50 and...

How To: Sum values after a deadline in Microsoft Excel 2010

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 678th installment in their series of digital spreadsheet magic tricks, you'll learn how to SUM only the values after a deadline using a dynamic range formula using INDEX Function. Also see a SUMPRODUCT function method.

How To: Film skateboarding

In this video, we learn how to film skateboarding. First, get a camera that fits your price range and you will be ready to start filming. Next, use a long lens so you capture the best shots of people on their boards and in motion. Next, make sure you capture the lines that the skateboarder is skating on. Use different angles to get the best shot possible. You want to get close to the action, so you will need a fish eye lens. Use your skateboard to follow the skater around. Using these simple ...

How To: Make budget summary tables that add by month in Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 642nd installment in their series of digital spreadsheet magic tricks, you'll learn how to create a budget summary table that adds by month and payee. See the benefits and drawbacks of the SUMIFS & EOMONTH functions method or the PivotTable method. Also learn about the Excel Table feature for adding dynamic ranges.

How To: Perform a general shoulder exam on a patient

In this video lesson for doctors, you will learn how to do a shoulder examination. First, you'll get a review of the procedures for evaluating any joint, and then jump into the basics of inspection of the shoulder, then learn palpation, and range of motion. This is a very general shoulder examination, meant to serve as a refresher course for those medical doctors or medical students who already know the exam procedure.

How To: Use Adobe Photoshop CS5's HDR features

With Adobe Photoshop CS5, it's easier than ever to work with HDR or high dynamic-range images. This video tutorial presents an overview of some of the bigger enhancements. Whether you're new to Adobe's popular image editing software or a seasoned graphic design professional just looking to better acquaint yourself with the unique features of Photoshop CS5, you're sure to find something of value in this free video tutorial. For more information, and to get started taking advantage of Photoshop...

How To: Do basic statistical analysis in Microsoft Excel

Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the nth installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to do basic statistical analysis in Excel. Specifically, this video covers the following topics:

How To: Become more flexible with exercise

In this how to video, you will learn how to become more flexible. This refers to the range of motion you can attain around a joint. This can be useful for keeping your body fit and becoming a better lover. You will also be less prone to injury. You will also get slimmer. The best time to do this is after a workout. Hold each movement for ten to fifteen seconds. Although you may feel a pull in the muscle, do not stretch to the point of pain. Yoga and Pilates is another away to increase flexibi...

How To: Use new features for photographers in Photoshop CS5

Whether you're new to Adobe Photoshop or a seasoned digital photographer after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. New Photoshop CS5 helps you achieve the visual and emotional effects you’re after with re-engineered features for reducing and adding grain, performing post-crop vignetting, and sharpening. CS5 reinvents HDR imaging with Exposure Merge, which makes it easy to preserve the fu...

How To: Draw a mountain landscape using charcoal techniques

Drawing is an excellent exercise for the brain that also lets your mind wander. This video tutorial demonstrates how to draw a serene mountain landscape using charcoal techniques. Begin with a simple sky and mountain range, then add trees and a beach. Pencilling in water will help to bring the trees to the foreground. Finally, add shadows and a waterfall to provide a sense of depth to the entire rendering.