Oat bran has the ability to lower cholesterol plus it contains fiber, iron, calcium, and trace minerals, vitamins A, E, & K and several of the B vitamins. Here's the nutritional lowdown. But really, how many bowls of oat bran can you eat every day? Luckily it can be added to lots of the foods you already eat without changing flavor or even texture. Here's how:
Moringa oleifera is one of the most rich sources of nutrients and vitamins that our body needs. It is rich in calcium, potassium, beta-carotene, Vitamin C, and iron. Moringa can be prepared as a vegetable or included in soups, but mostly just the leaves and fruits are used. Others prefer to drink it as tea.
Goat milk is a popular additive to soap due to its beneficial effect on skin. This video shows you three ways to incorporate goat's milk into your home made soap making project, using fresh goat's milk and the cold press method. Goat Milk Soap - How to Make Soap Using Goat Milk Video.
In this video, we learn how to use the Solarmeter 6.2 for reptile habitats. This is the most accurate hand held meter on the market. Make sure you use UV blocking sunglasses while using this. This type of light will provide the reptile with needed vitamin D. Make sure you set this up without the reptile in the cage. Move the device until you find the center, then see how far down the UV light goes. Move the light according to where the light hits. Check until you have the right amount of ligh...
Get the facial cleanser that you enjoy using. Keeping in mind not to strip the skin. Use a toner next, make sure your toner doesn't contain any alcohol. Put the toner on your face and neck using cotton balls. Next apply your favorite moistener and let it soak into your skin for fifteen minutes. You can also use vitamin E or almond oil. Take some freshly squeezed lemon juice and cotton balls and apply to the face and neck, focusing on the acne scars. If the lemon juice is to strong or if it st...
This video demonstrates how to read a nutrition label. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to read a nutrition label, For Dummies.
Revitalize your computer experience with something new and eccentric, possibly even more comfortable—a felt computer mouse.
"If I only scrape a living, at least it's a living worth scraping. I feel genuinely lucky to - hand on heart - say I love doing what I do and I may never be a rich man. If I live long enough, I'll certainly have a tale or two for the nephews, and I dig the thought of that."
The United States is plagued by a growing epidemic, Child Obesity. While children need to be educated in the home about nutrition and the power of good foods vs bad foods, it is also important that the educational institutions they attend also uphold these same goals. Please sign the Child Nutrition act and aid its mission to get healthy and safe food into schools. We believe that federally funded nutrition programs should provide all children with the healthy food they deserve. This includes...
You can blame your naggy mom, a crappy soap bar, and school or work stress for your acne. But ultimately, you should blame yourself. While it's true that your skin type (oily vs. dry vs. sensitive) and how your skin reacts to stress play a big part in blemishes, there is a nurture component to this argument.
Don't let the word "healthy" in the title turn you off - in fact, sweet potato fries are one of the rare foods that both taste like an explosion of perfection in your mouth and also do your body good.
Iron deficiency is the most common nutritional deficiency in the United States, and how much or how little you properly consume iron on a daily basis can be the difference between feeling constantly tired or feeling like you are energized enough to seize the day.
Need to heal your unsightly acne scars? For a quick and easy treatment, dab a little vitamin E gel onto affected area overnight daily until scars begin to fade. You can also use lemon juice, baking soda, aloe vera, and apple cider vinegar with honey.
Probiotics are microorganisms in the form of bacteria or yeast that live in your gut and help your body absorb beneficial vitamins and minerals. When consumed live, they help boost your immune system and maintain your overall body health.
Getting constant dark circles under your eyes? In addition to applying witch hazel or vitamin E oil to the area beneath your eyes, you can also elevate your head with two or three pillows while you sleep so that the blood doesn't pool beneath your eyes.
chapped lips is a very common issue and usually face us in summer especially when sweating is excessive and water intake is at its minimum. all that affect our body and it induce inflammation in our lips which leads to fissuring in lip mucosa which is famously known as chapped lips.
Who doesn't want to decrease time wasted looking for misplaced car keys or remembering a long-forgotten computer password?
Hate germs and hate spending money on expensive hand sanitizer bottles? With a few simple ingredients and a little extra time, you can whip up your own all-natural, DIY hand sanitizer that will make your hands feel squeaky clean anytime and anywhere.
Ramen. The staple of every boho and college dorm dweller has a new application. This DIY from Carissa Browing appeals to hipsters, foodies and craftsters, alike.
Diet = Die or Eat As Biological definition, food is defined as; any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.
Welcome back to the two-part series of Ten foods to eat for clear, acne-free skin. Check out part 1 here.
These cheesy mixture of vegetables and couscous complement the just barely blackened bell peppers for an absolutely divine meal. These are a must-try.
Despite losing to Melissa Leo last night for Best Supporting Actress in a Motion Picture, Mila Kunis couldn't have asked for more attention at the Golden Globes.
One of Thailand's most popular dishes is Pad Thai (or Phat Tai), which, in this case, is stir-fried rice noodles with eggs, chicken, shrimp and tons of other goodies. This is one of the most flavorful and versatile of all Thai dishes, not to mention easy to make.
Watch this video from This Old House to learn how to choose exterior paint schemes. Steps:
When you sauté kale, it tends to retain all of its nutritional value, whereas boiling and steaming kale will kill the vitamin-enriched goodness. So, this simple kale side dish should be in every cook's recipe box. Kale by itself has a rather bitter flavor, but when cooked in soup or even just briefly with garlic and oil, it's delicious. Harvard University's Martin Breslin shares a quick side dish that's good for you, goes with fish or meats, uses only one pan, and clean-up is a breeze. Best o...
Most smoothies stick to the fruit, but what if you included some good old fashioned oats? It no longer is just a smoothie, it's a complete meal! Check out this video recipe for the full details of the oatmeal fruit smoothie.
Everyone craves ice cream every now and then, except for those lactose-intolerant folks (we feel sorry for them). But nothing in the grocery store freezers will compare to a delicious homemade ice cream, so try to make some yourself, and start with this cherry ice cream recipe.
For most Americans, the bane of the hangover is typically remedied by lots of water, painkillers, greasy food, and a day wasted on the couch. But if you're tired of potato chips and fried eggs, perhaps it's time you enter unfamiliar territory. Below, a combination of unorthodox methods for taming the beast, derived from science, sparkly Whole Foods new ageism, and the far East.
By: Miguel Molina 11 February, 2011
Although there are many great camera apps with filters for the iPhone, Android users should not feel left out. Apps such as Vignette and Retro Camera offer an exciting array of filters to complement any photograph. I've tested out different filters from both apps, and uploaded the samples below.
Make your pasta dough more aesthetically pleasing with spinach! Spinach pasta doesn't just look colorful and vibrant— it tastes great, too! This beautiful pasta dough is made with fresh spinach, sautéed and puréed, which is added to flour, eggs and salt.
The perfect vinaigrette dressing for fish? For chicken? For both? The answer is lemons and chives. The combination of lemon zest and lemon juice shine in this recipe for vinaigrette, which only takes two minutes to prepare! Fresh chives, a good source of vitamin A, impart a mild onion flavor which makes this not only a flavorful salad dressing but, as Kevin Carey of Verrill Farm tells us, a terrific marinade for fish and chicken. It's perfect for basting anything you might want to cook on the...
I always thought you looked kinda like a pickle with peanut butter. Anyway, so the saying goes—you are what you eat—which is supposed to make you feel guilty when downing that triple cheeseburger with a side of donuts and frogs legs. Although, what's so wrong with being a cheeseburger?
Homemade nourishing creams are easy and very simple to make. The ingredients are harmless and natural. It costs a fraction of what you would pay in the market. You also know exactly what goes into the product you make. Since homemade nourishing creams do not contains any preservatives, it's better to produce in small quantities and store it in the fridge to avoid waste.
What is a CSA? CSA stands for Community Supported Agriculture.
Is Daily Sunscreen Application Dangerous? Since birth, I've been lathered in the sunscreen anytime I venture into the sun. It's what comes with being the freckled spawn of two parents with (benign) skin cancer. Always a fan of the outdoors, my skin has seen lots of sun. You can tell, too. From the lifeguarding, surfing and soccer tournaments, I've definitely notched dozens of sunburns. To protect my skin daily, every morning I apply a moisturizer that includes an SPF 15 sunscreen.
Fight anxiety with food Most of us get exposed to anxiety and social problems that increase depression.
Want to go the extra mile with your scary costume this Halloween? Use fake blood capsules. At an opportune moment, fake blood can slowly dribble out of your vampiric mouth like you've just finished sucking blood out of an innocent bystander's neck. Or, if you're a zombie, it'll look like you've just finished feasting on the flesh of some poor non-zombie sap.
Are you in a bad funk today? Treat yourself to a bar of dark chocolate. Or jump on a trampoline. Or get a nice plate of leafy greens at your neighborhood salad bar.
