Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.
Trucker Steve takes some time out to show those interested in driving a semi truck or big rig how to make proper weight adjustments safely. Enjoy.
Learn the proper method to use a polishing cloth to clean sterling silver jewelry. Remember to keep the cloth dry and use both parts of the cloth to remove tarnish.
Watch this video to learn how to select, sharpen and care for your router bits. One of the keys is setting the proper router speed and feed rate.
Adolfo explains how to use a punching bag. You can also learn how throw a proper jab. The punching bag is where you develop your strength and learn the combinations.
This is a great video for learning how to play one the most awesome songs in history - Sweet Child O' Mine from Guns N' Roses. It shows you nice and slow the proper finger placement.
This is a trick you can use anywhere. You might need some practice to perfect it, but with a proper presentation, it can add a little fun in a rubber band magic routine.
Improve your saxophone playing with this easy breathing exercise and posture technique.
Make up artist Beau Nelson demonstrates how to do proper contouring to enhance your facial features.
This video breaks down what it takes to get a deep, comfortable lotus yoga pose. Most people give up on ever doing a proper lotus, but the with right poses, done with patience and consistency, you will get there. Good luck!
This tech tip demonstrates advanced rear derailleur adjustments in order to achieve proper shifting.
This video tech tip shows you how to adjust the rear derailleur in order to achieve proper shifting for your bike.
Watch this video to learn how to strengthen your body to become a better juggler. Watch to do the shoulder press. In another exercise, put your feet on the couch and do a proper crunch. How? Check it out.
Watch this video to learn how to shoot anonymous interviews for documentaries. Matt explains how to maintain anonymity using the proper lighting and audio effects.
This video demonstrates how to properly do ujjayi breathing. Ujjayi breathing aids in yoga poses by bringing maximum amount of oxygen to the body and generating heat in the body.
This instructional how-to video, hosted by Simply Ming’s chef Ming Tsai, specializes in fresh oysters. Oysters are a very versatile type of seafood, they taste great with many or few ingredients. Watch this video cooking lesson as Ming shows you how the proper way to to shuck oysters.
This video shows you proper trunk preparation of a '95-'01 BMW 7 series (E38)for the DICE iPod kit install.
There are no connectors on my new trailer lights, these must be defective. But wait, there are connectors, and better yet, they are extremely simple to use. It is common to get new trailer lights and then be stumped by how to make the proper connections. This video will show you how the connection points are built right into the back of the lights and just how easy it is to match them up with your wires to make a solid connection.
Once each day, or according to your doctor's instructions, you will need to clean the urethral meatus - the opening where the catheter enters the body. This video shows you how to give a proper male perineal wash.
Brandon Pinard discusses the most commonly used transitions in television and film: the Cut, the Fade and the Dissolve. He covers the basic definition of each of the three transitions, how they are most commonly used in the film and television industries, and how anyone can improve their own videos with the proper understanding of these transitions.
An expert installer shows how to complete the installation of a Hidden Hitch trailer hitch on a GMC Savana van. He explains the straight forward bolt on hitch installation and offers tips on how to achieve proper alignment.
Chris shows how to make one of the most popular cocktails ordered at restaurants and bars. The rum and coke and the screwdriver are drinks that are easy to make and please a lot of customers when served the proper way.
Learn the correct and safe posture and technique for weight lifting when doing power clean lifts.
Sadie Nardini teaches you how to unlock all your arm balances faster with the proper balance points of the crow foundational yoga pose.
Learn how to warm up for basketball with a great drill for stretching out the quad muscles - butt kicks. The first video covers proper form around half the court, and the second goes over drills.
Learn how to tackle effectively and correctly to avoid injury when playing football.
Learn the first three steps to begin playing the piano. Wash your hands, sit straight, and use proper positioning.
Following the proper electrical code for installing electrical outlets will be shown in this video.
A proper way to prepare your absinthe with a fountain. NEVER use any flame or fire with absinthe. Just slow, steady cold water and you're set. Enjoy.
Paul Cantabene teaches you his three best face off techniques. First learn how to hold your stick and the proper stance. Also includes the down the line clamp, the top, and the rake.
Learn how to set up the lighting rig of your mobile DJ set up - including proper light placement. Part 1 of 2 - How to Set up the lighting in your mobile DJ set up.
This video is an introduction to the sai, with historical background and proper size selection. If you want to learn how to use the sai, then you should start by watching this video before purchasing them.
If you are just starting to learn how to use nunchaku, the second step after learning proper stance and basic moves, is to learn how to catch. This video goes over basic catch techniques in nunchaku use.
Brad Daddis and Rigel Balsamico of Daddis Fight Camps break down how to do a proper hand wrap for Muay Thai training.
The correct body mechanics for the Muay Thai kickboxing stance.
This tutorial shows you the proper way to copy a mask in After Effects to the position property of another layer (and use it as a keyframe).
Katherine and Kimberly Corp show you how to do the short plank with leg lifts pilates exercise in this how-to video. This exercise is used to develop core stability and balance as well as build a strong foundation for proper push-ups.
With the proper care, your granite or marble countertop will stay new-looking for years. Stone is one of the easiest surfaces to maintain. And granite, being 7 on the Mohs hardness scale of 1 to 10, is virtually unscratchable.
All-American Skeet Champion Todd Bender explains the safety "does and don'ts" of shooting clay targets. He shows how everyone in the family can enjoy the game and still use proper gun handling techniques.
Learning a proper handstand can be key to developing good parkour technique. This video shows both real time and slow motion handstand demonstrations to help improve your free running.
