Walking Operating Search Results

How To: Do leg curls

This video demonstrates how to work your hamstrings by doing leg curls. The video walks you through setting up the seated leg curler machine and performing the exercises correctly.

How To: Work out your quads

This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.

News: Full-Sized Mechanical Skeeball Machine Built Entirely Out of K'Nex—And It Works!

If you played with K'Nex as a kid (or still do), you know that it can take a lot of those tiny little pieces to build something. Just imagine how many it must have taken to make this full-sized, fully functional, coin-operated skeeball machine with a mechanical score counter. Instructables user Shadowman39 (aka Kyle) spent an entire year building this masterpiece. It's the same size as the ones you see in arcades, and it's coin operated, too. But don't try to feed it your pennies, it knows th...

How To: Relieve back & neck pain while at work with exercises

In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day. The weightlifter's technique is the best exercise. Traction or hanging is one of the most relaxing exercises for the back. Bending backwards is a good way too. While seated, you can put your hand on the armrests and bend back in your chair. In a standing position you can put your hands on your belt...

How To: Sack out a horse so you can walk under and around it

In this video we are about to see how to sack out a horse so you can walk under and around it. First of all many people fear that a horse kicks for no reason if we go behind it or under it. Well everything happens for a reason. It must not be scared by us and hence if we don't do it then we are fine with the horse. Make the horse know that you are around it. Touch the legs and body of the horse to make it aware of it. So if you want to get back to the other side just place yourself on one sid...

How To: Lay pavement

Team Member Trevor at Bunnings.com shows the average Joe how to render an effective paving job. On this particular day, Trevor guides viewers through simple instructions for laying a nice brick walk. He recommends starting with a foundation of coarse-grade sand, as the coarser grades pack better.

Walkthrough Assassin's Creed 2: Mission 13

Fitting In: Find your way to the, uh, video arcade and you'll get a cut scene introducing you to the next mission. You'll be introduced to a number of new, basic gameplay mechanics, so nothing's too difficult. At first, you'll learn to blend. Simply walk into the center of a group of women and you should see a white webbing on the ground that lets you know you've blended.

How To: Change the back cover on your iPhone 4

iPhones and the entire Apple i-line are incredibly gorgeous. Streamlined, minimalist, and futuristic, they're the epitome of both form and function. But we've always had a bit of a problem with the fact that it seems like every other person walking down the street has the SAME EXACT model as us. Doesn't exactly make us feel unique, you know?

How To: Make a pirate bandana like Jack Sparrow

Arrr matey, it's getting a little drafty in here! Time to tie up a pirate bandanna to keep yer head warm! This simple how to show's you how to make a pirate banana just like the one Jack Sparrow wore in Pirates of the Caribbean. This is simple to do, costs almost nothing and is essential for creating your own pirate costume. You'll need a 2ft by 2ft square of light cloth. Walk to plank and watch the video! Arrr!