How To: Train using linear skip and crossover drills
Learn how to improve your physical; power, coordination and speed with the help of this linear crossover skip ladder drill.
Learn how to improve your physical; power, coordination and speed with the help of this linear crossover skip ladder drill.
Learn how to utilize this ankle bounce exercise as a part of your ladder training workout, geared at improving your athletic ability.
Learn how to perform this lateral crossover skip drill in order to maintain a full range of motion.
Learn how to make sure that your feet are kept apart when running with the help of this 2-step lateral run drill.
Learn how to practice two different skills in this drill, done with one leg at a time, meant to help you improve your athletic ability.
This back routine will not only strengthen your back, making you less prone to a running injury, but it will also give you a better, more upright posture when you run. Consisting of exercises like arm and leg lifts and double arm raises, this back routine is challenging but we guarantee you'll feel oh so good afterwards.
Sprinytting isn't just running to your maximum level. There is technique to maximize your runs, gain speed and get the best workout possible. This video show you exactly how to improve your sprinting technique.
The world of knot tying is endless. Boy Scouts, mariners, and rock climbers will find a rich resource in WonderHowTo's approximately 700+ knot tying tutorials.
Mike Sell explains the perfect technique for running and running is the simplest of all activities. You simply place one foot in front of another and move forward, but you will enjoy running more when you are using these techniques. Run perfectly.
Sometimes no matter what you do laces always come undone. If you hate dealing with your laces always untying, try this next time you go out for a run or walk. Watch and learn a quick and easy way to tie the laces on your running shoes so that they don't interrupt your workout. Tie running shoe laces.
As a doctor, sometimes it will be necessary to perform a neurological examination of your patient to rule out any neurological disorders. Your objective is to identify abnormalities in the nervous system, to differentiate peripheral from central nervous system lesions, and to establish internal consistency. This is a great video less that outlines the complete neurological exam procedure. It's great for medical students or doctors, and even nursing students can learn a thing or two.
With clients like Hilary Duff, Penelope Cruz, and Sarah Michele Geller walking the red carpet, Rachel Goodwin is in demand. We were lucky to hang with Rachel for the day, we begged her to share the secret to her signature smoky eye. Rachel generously gave us a very detailed tutorial to create the look. You won’t be disappointed.
Tango teachers perform a didactic demo to highlight and integrate some concepts in this video. It is about refining the rock step in tango.
Somebody over at Crytek likes rave parties, because Crysis 2 has a hilarious elevator rave easter egg. This video will show you how to activate it in the 'Dead Man Walking' mission, and treat yourself to some hard trance, dancing soldier, and pretty lights.
Zombies are all the rage right now, inspiring TV shows, movies, video games, books, everything. Even Yu-Gi-Oh! decks. Watch this video for a guide to building a powerful zombie deck for Yu-Gi-Oh!, then go play some Plants vs. Zombies or watch The Walking Dead.
Tutting has taken the art of walking like an Egyptian to a whole new level. If you've already got some basic moves down and you're looking to improve the creativity and smoothness of your tutting, check this video out. It offers tips on positions, transitions, and improving you style to make your tuts more epic than ever before.
Gmail is the incredibly popular, powerful, and free email program that Google offers, and stock, it works really well. It has all kinds of setting that you can change to make it work better though. This video features veteran Google video maker Matt Cutts walking you through his Gmail settings, explaining ways in which he has optimized it to work for him in order to give you ideas for improving your own Gmail experience.
In this video, we learn how to unlock the You Have My Sympathies achievement in AvP. During the beginning, you will need to shoot a bunch of aliens while you are waiting for the rest of the action to happen in the game. As you are walking around, you will see a large tree in the middle of the room. After you see this, look up and you will find a man inside the tree. If you shoot him and kill him, you will get the new achievement because you saved him from becoming an alien. Then you can move ...
Ever since "Slumdog Millionaire," Bollywood has taken up space as its own niche in Hollywood films, and continues to grow in popularity as fans visit the films for their splendor, magnificently decadent production, and dresses and makeup that make the women look like walking gods.
Okay, so you've started making a Flash CS4 gam. You've got a character that walks around. Where is he going to go?
Work can be a rough place, especially if you're in construction or another laborious field of work, but that doesn't mean that anybody who works (or even doesn't work) isn't susceptible to work-related injuries. The most common workplace injuries are back injuries. This educational video, entitled "Back Your Back: Back & Muscle Injury Prevention" is all about reducing your risk of back problems.
Loose curls are the new big thing in hair. Suddenly, all of the starlets are walking around with long, beautifully bouncy curls. How do you think they go from short straight do's to long flowing waves in a matter of months? Hair extensions of course! In this tutorial, learn how to apply long curly extensions yourself and stay up with the latest trends without changing your natural hairstyle. You never know when the trends will switch to short and straight again.. who knows what's next, but wi...
Mastering the intricacies of 3D modeling in Maya can take a lifetime, or as close to a lifetime as anyone has had since Maya came out in. This video for Maya beginners will teach you the basics of modeling by walking you through modeling a toy rooster. The model doesn't look that great by the end, but you have to start somewhere, and we have more advanced tutorials available on the site if this seemed too easy for you, you Maya magnate you.
November 11th isn't just Veterans Day— it's Origami Day in Japan, where they celebrate the traditional art of paper folding. November 11th is also the last day of World Origami Days, a 2-1/2 week celebration held internationally.
Right out of the box, iPhone is incredibly easy to use. If you want to get the most out of every feature, you’ve come to the right place. This video tutorial straight from Apple will teach you how to use GPS maps and the compass on the Apple iPhone 3G. The iPhone redefines what a mobile phone can do.
How to hack Pet Society! Pet Society cheats, tricks, hacks. Watch this video tutorial to learn how to poop in Pet Society (09/05/09).
If you get stares from guys while walking down the street in this get up, it's probably not because hearts are welling up in their eyes and popping out of their head like in cartoons. Not that this look isn't gorgeous; it's just that you may be a wee bit overdone.
So you've managed to build an awesome tower in Minecraft, but you're tired of walking up and down the stairs to get in and out. The solution is to build a water elevator! All you need now is a boat!
Make your characters and objects move the way you want them to by mastering these basic animation techniques to display motion. This shows you how you can animate a character walking while also swinging their arms, and maybe even talk, all separate from each other.
Chucks are a classic shoe beloved by people from all walks of life because of their minimal frills, comfortableness, and urban cool. But if you're walking around school feeling like a sheeple (sheep + people), make your Converse sneakers stand out from the rest by adding some bling.
In this tutorial learn how to look extra special for any occasion. You will get a step by step on how to apply makeup in a retro 1950s style.
Don't ever even think about walking into a pool hall without knowing the basics of the game... You might end up paired up with a pool shark and not even know! In this short video, get an introduction to the fundamentals of pool, sometimes known as pocket billiards.
iPhones and the entire Apple i-line are incredibly gorgeous. Streamlined, minimalist, and futuristic, they're the epitome of both form and function. But we've always had a bit of a problem with the fact that it seems like every other person walking down the street has the SAME EXACT model as us. Doesn't exactly make us feel unique, you know?
Google Maps is much improved in Android 2.3 (Gingerbread). And even better on the Nexus S. This smartphone can do many things, but the best feature is still Google Maps, which will appear shortly on all Android devices when Gingerbread is officially released.
Think you know all about fighting Nazi Zombies? Well, you're probably WRONG! There's much to learn about killing the walking dead, especially those Nazi Zombies in Call of Duty: Black Ops. And even if you think of yourself as a veteran zombie killer, you can greatly benefit from this two-part walkthrough of zombie annihilation in the Kino Der Toten map in Black Ops. You'll learn some good tips and strategies for destroying those dead Nazis! The best and most obvious strategy though is to cons...
Yoga arm binds are part of what make seasoned yogis look like walking pretzels. Arm binds add difficulty to any yoga pose, testing your flexibility and balance. For this reason, many people find it hard to hold a standing pose with an arm bind, let alone get to an arm bind position.
We all make the same mistake at some point. Walking around, minding your own business and then BAM you crush your toe right into a step, a wall, a small raise in the ground. Your toe is broken, you're shouting like a sailor, and your toe now looks like a swollen grape. Don't worry, you don't have to go to the hospital. Instead, check out this great video where you learn how to wrap your broken toe to help it heal.
Of all the things that go bump in the night, zombies are the most often neglected in popular culture. We've got more vampires than we'll need for a lifetime with the Twilight yuppies, True Blood hotties, and Vampire Diaries boys, and we've got werewolves intermixed with these vamps in the movies/shows, but zombies haven't been all that big until The Walking Dead came out. And let's face it—you don't see many good-looking zombies on there.
If you're as sick and tired as we are of slutty girls walking around in hiked-up and whored out versions of Snow White and "angel" costumes on Halloween, then you can fight back by turning to the opposite end of the spectrum. No, we're not telling you to dress up like an Amish girl.
Have you ever wanted to be your own means of transportation? No, we're not talking about walking, but rather contorting your body into a wheel. Sound painful? It is, to be sure, but it looks pretty darn cool!