Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Mmm, curry. It was probably the singular thing that turned us on to Indian food and those signature warm, deep spices present in many Indian dishes. Get yourself addicted today by making this simple and healthy Indian style kidney bean curry. This type of curry has a very deep, ginger-tinged flavor and its large dose of kidney beans provides vegetarian protein. Manjula shows you how to cook rajma.
Learn how to make this easy, delicious death by chocolate cake. Flour mix
Nachos are the perfect appetizer, especially when the tortilla chips are warm and crispy. Learn how to make your own nacho chips the simple way - with fresh corn wraps. these corn chips are made from corn wraps and they are so easy to make. Cut a stack of corn wraps into triangles, place them on a cookie sheet lined with foil and bake them in a 350 degree oven for about 15 minutes or until they turn golden brown. Here is an easy chip tip: If you want, you can spray the chips with cooking spra...
About a third of the methane released into the environment comes from the production and transport of natural gas. The gas leaks as it moves along the transport chain from gas wellheads to market.
That soil under your feet is not just dirt. It is teeming with life that may not change as fast as we would like when challenged by global warming.
Using mathematical modeling, researchers suggest weather and warming created the "perfect storm" that drove the Zika outbreak in 2016.
Hair dyers are pretty straightforward tools, but they can actually do way more than just dry your wet hair or defog your bathroom mirror. From the kitchen to the backyard, a blowdryer can help you solve common problems around the house and beyond, and here are our 10 favorite uses.
Starting your own seedlings is a great way to save money, have a wider selection of varieties and gain personal satisfaction. Here are easy to follow tips on getting your seeds off to a great start.
Not a lot of people send letters anymore. It could be because our laptops, smartphones, and tablets have taken over and we communicate electronically now. Or, it could be because envelope glue tastes terrible. If you were considering sending out nice, handmade Valentine's Day cards this year, but were so disgusted by the thought of licking all those envelopes that you changed your mind, you're in luck.
Sea otters are the largest members of the weasel family. When people started hunting sea otters for their fur, their population fell from roughly 225,000 to about 1,500, until the International Fur Seal Treaty took effect in 1911. Since the international ban on otter hunting, the population has rebounded back to roughly 107,000.
Hello! Today I would like to share the process of making your own natural marigold cream. The product does not contain any (artificial) chemical elements and therefore can be called natural. Step 1: Ingredients
Coloring your fondant is actually a very simple process. Like coloring water or your cookies, coloring fondant involves adding a few drops of food coloring and then blending, blending, blending.
Color scales are important to learning the subtle changes and variations in colors that result from mixing. Polymer clay is an excellent medium to create these color scales, and the beads don't need to remain prototypes of colors, but can be used in jewelry. Watch this video crafting tutorial and learn how to make a color scale out of polymer clay beads.
When you think of vacationing to the tropics and lying out in the cabana by the pool, what's the best feature about the locale? The sunshine, of course! Warm and comforting, the sun is what makes lots of blizzard-torn East Coasters flee to Cabo during the winter holidays.
In this tutorial, we learn how to winterize your boat and prepare it for winter. First, you will remove the drain plug from the boat and let the water out. After this, remove the oil drain and drain the oil out of the motor while it's warm. Exhaust fumes while the engine is turned on as well. Now, start the engine and let it run for a few minutes staying idle. After doing these steps, your boat will be ready to be stored for the winter. So when you turn it on when it's ready, it won't stall o...
As a general rule of thumb, when you wear makeup it's not supposed to look like you're really wearing makeup, but simply like you're a more awake and youthful version of yourself. Makeup is there to flatter, not to hide.
Leggings have the unique ability of covering you up (as long as we're not talking sub zero temperatures here) and keeping you warm and fashionable at the same time. They allow you to continue wearing certain fall dresses into fall. and look great in a pair of boots.
In this tutorial, we learn how to insulate your attic with Eric Johnston. To figure out if you have enough insulation, you need to measure the depth of the insulation that you have. Generally, you should have around 22" of insulation in attics. The highest percentage of energy loss is through the attic, even if it's a new home. You can use a blown in insulation system that is easy to install and will not cause a huge mess. With this, you will be able to have your home be much warmed and you w...
In this video, we learn how to cleanly get id of white heads. To do this, you simply need to grab some baking soda from your house and mix it with warm water. After this, use it to wash your face with and then rinse your face off with cold water and pat dry. Do not keep this on your skin too long or it will bleach your skin and cause irritation. After this, moisturize your face with your favorite moisturizer that you have. Your whiteheads should disappear after this and give you a cleaner com...
In this tutorial, we learn how to make Maori fried bread. First, pour in some flour with lemon flavored kelp that has been crushed into a small consistency. Then, mix in some salt and baking soda. Then, add in the yeast and pour in some warm water. Knead this inside the bowl, then put aside and let sit for 30 minutes. When it's finished sitting, heat up canola oil in a large pan and cut the bread up into small pieces. Gently put the bread in the oil and let it fry until it's golden brown. Whe...
In this tutorial, we learn how to remove acrylic and gel nails. First, fill a large dish with warm water, large enough to fit a small glass bowl inside. After this, fill the small glass dish with pure acetone. From here, place the bowl inside the large dish and then add in several cotton balls to this. From here, you will place the cotton balls on your nails and then cover them with foil wrappers. Leave these on your nails for around 1 hour and then check on them to see if the acrylic nail is...
Head scarfs are second only to headbands when it comes to bohemian head wear. Just ask boho/hippie poster child Nicole Richie, who basically alternates between the two whenever she goes out.
Whether you plan on doing the splits for your hip dance routine or your gymnastics, this tutorial will show kids the best way possible to perform the flexible move. This is a more advanced stretch, involving a great deal of flexibility, but remember— Always warm up muscles before doing the splits, use a spotter when needed, go step-by-step slowly and don't stretch beyond what is comfortable. Flexibility takes consistent work and does not happen in a day, but if you keep at it you will start t...
In this video, we learn how to make cranberry orange scones. To make this, you will need: 3 c self-rising flour, 1/2 c sugar, 1 stick unsalted butter, 3/4 c buttermilk, 1/4 c orange juice, and 1/2 c chopped cranberries. Pour all of these into a bowl and stir them together. Once they are mixed, add in the zest of one orange and fold it in. Then, pour this into a baking dish that has been greased and place in the oven at 400 degrees, then bake for 12-20 minutes. After this, prepare the glaze by...
In this video, we learn how to make traditional tamales. You can fill your tamales with anything that sounds good to you, using any meat and veggies. First, you will need to separate and soak corn chucks in water for a few hours. After this, you will need to make your masa in a large container until it has a spongy feel and place in fridge overnight. From here, you will mix paprika, pumpkin seeds, pepper seeds, and water to make the sauce that will mix with your meat. Ground these up after br...
In this video Gary Bunzer tells us how to tell the fuel level in your RV propane tank. If you don't have a flow gauge to tell you the level in your tank, it will be more difficult to tell how much you have left inside. Try looking on the tank itself to see if there is a gauge on it that is monitoring how much is inside. You can also tell by throwing warm liquid on top of the tank to see where the condensation is collecting at. As soon as you do this you will have an idea of how much is left i...
Over the past few years we've had more than enough exposure to handsome werewolves (Team Jacob, anyone?), but what about beautiful, sexy werewolves? It seems we always hear about the guys but never the gals turning into these creatures of the moon.
Now that we're knee-deep in fall, it's time to whip out those cool weather-combating spices like nutmeg, cinnamon, ginger, and cloves. Baked into cookies, pastries, and cakes, these warm spices add a sweet kick of flavor that either breaks or breaks a recipe.
You'll be the queen of the jungle once you don this sexy and cute lioness makeup look for Halloween. This makeup look is a costume in itself, with a cute pink black nose and incredibly large eyes with mega thick lashes and sharp feline tearducts.
The hydrogen fuel cell has great potential to replace carbon-based fuels in our vehicle fleets and stave off global warming. It's a difficult concept intellectually, so why not make this fun little science experiment to try it out for yourself? Yes, by following these simple instructions you can make a small hydrogen fuel cell at home that will even power some devices!
This video tutorial is in the Education category which will show you how to make elemental sulfur (sulphur). The chemicals you need are nitric acid and sodium thiosulphate. The reaction produces toxic SO2 gas so keep it coved with a watch glass. Put 12.9 grams of sodium thiosulphate in a beaker and dissolve it in minimum amount of water. Pour about 15ml of nitric acid in to the beaker. Let it sit in a warm place for a couple of hours and the sulphur will settle at the bottom of the beaker. Th...
In this tutorial, we learn how to apply flesh coat number 08 to a reborn baby doll. Start out by adding thinners and paint to your mixing tray. Then, grab your small brush and add in the flesh colored paint to the tray. Add in just enough to color the water just completely. Now, brush this color onto a white sponge until you have the right color. Next, brush this flesh color onto the limbs of the baby doll. After this, use your sponge to dab the paint onto the vinyl evenly. Repeat this for al...
In this tutorial, we learn how to make on the go chicken & cheese quesadillas. First, you will need some whole grain tortillas ready, set those aside and grab some shredded cheese and already cooked and chopped up chicken. Now, pour some olive oil into a large frying pan. After this, place the tortilla down on the skillet and then cook the chicken in the other pan. Cook the chicken until it's warmed up, then place it onto the tortilla in the other pan. After this, layer cheese onto the chicke...
In this tutorial, we learn how to bake homemade white bread. To make this you will need: bread flour, garlic powder, an egg, butter, 3/4 c warm milk, 1/4 c sugar, 1 tsp sea salt, and 1.5 tsp dry yeast. Measure out all of the ingredients, then add them into the bread maker tray. Start with the wet ingredients, then add in the dry. After this, turn the machine on and set it to making white bread. Don't mix it, the machine will do this for you. After you set this, it will start to make itself an...
In this tutorial, we learn how to bake no-egg banana bread. First, take 3/4 c butter and a pinch of salt, then 1 c of sugar. Mix this all together, then mash up four bananas in a separate bowl. After this, take 4 c flour and add in 1 tsp of baking powder, 1 tsp baking soda, and mix together. Now, add drops of vanilla into the banana mixture and then mix all the ingredients together. Once this is well combined, pour the mixture into a greased pan and bake in the oven until it's cooked all the ...
In this video, we learn how to prepare the mixture for paper mache. First, take a cup of flour and a cup of warm water and mix it together until well combined and a paste is made. Add in more water or flour if needed to make the right consistency. After you have done this, continue to mix until there are no flour lumps left in the mixture. Once you are finished, use this to dip your newspaper into so you can correctly make your paper mache. Make sure it's not too thick or too thin so you have...
Summer hair is synonymous with carefree hair. After all, when the weather is warm and the beach sizzlin' with hotties there are more important things to worry about than how your hair and hairspray is holding up.
During the fall, pumpkins get used more as jack-o-lanterns than anything else, but there are so many other ways to put this bright orange squash to use. Check out this food tutorial by quick recipe maven Rachael Ray to learn how to make a pumpkin and black bean soup with a spicy kick.
