In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...
1. This video describes how to warm tortillas. If you have a gas stove, set the burner to simmer and put the tortilla on the burner and keep the tortilla for 8 to 10 seconds on each side. After that transfer it to a pan covered with foil to keep tortilla warm.
This video is a tutorial on how to use chromatography correctly to study plants. The tools needed to complete the task are a plant, jar or bottle, rubbing alcohol, paper coffee filter and a plastic spoon. The first step is to chop the plant up and place it into a jar followed by filling the jar with rubbing alcohol. The jar must then be placed into a pan of warm water for five full minutes. You must stir the plant matter in the alcohol until the plant causes the alcohol to change color. The l...
Contrary to popular belief, you don't need a whole room of exercise equipment or a gym to get in a good workout or warm up. In fact, for the most part all you need to lengthen and tone is a resistance band and your own weight.
Daises are such a friendly flower: With bright white petals and a warm orangey yellow center, they're the flower of choice for cheering up a sick friend or giving to a loved one on a special occasion. Perhaps the fact that they're so cheery is what makes them so popular as cake and cupcake decorations.
A tortilla warmer is a traditional way to keep your tortillas warm at the table. This tutorial shows you a quick and easy way to warm up your tortillas and the warmer in the microwave. Make sure not to microwave the lid!
In this ukulele lesson, learn how to play a C major chromatic scale warm-up on a soprano, concert or tenor ukulele. With the uke, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality ukulele lessons like this one from Ukulele Mike Lynch. For more information, and to get started warming up with this exercise yourself, watch this video tutorial.
Ex-Pro keepers show how to warm up before a match. This specific to keepers. This is a light warm-up for early high school players. It is not rigorous by any means and is made to get goalkeepers using their finger tips and getting loose on their toes.
A Peltier module allows you to turn heat into electricity. Because you can place it in areas that are normally warm anyway, the electricity created is "free" in a sense, though it does work best when one side of the module is cold and the other is hot. In other words, all you'll need for this project is the Peltier module and a cooler surface such as soil or water, and a warm area such as a well lit window or warm pan.
It's that time a year when winter storms begin causing havoc across the United States, and when "rotating outages" are common to help sustain the electrical grid during intense cold periods. That means pretty much anybody with snow and ice in their backyard can succumb to power outages. And no electricity means no electric heat.
In this video, we learn how to design your own clothes with ombre dying. Start off by mixing up a dark color and a light color in 2 gallons of water each. Now, take your piece of fabric and place it into warm water until it's covered. Now, place this on a hanger, then dip the top into the dark color for eight minutes. Then, place the fabric in the lighter color for one minute. Then, place this under cool water upside down until it runs clear. After this, wash it in the washer and dry it, then...
Let your ingenuity shine through by creating just about any color makeup to go with your smashing Halloween costume.
In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates two parts of a drill to warmup for throwing. It is crucial to properly warm up the arms before any softball game. Proper warm up helps to relax the arm muscles and loosen the rotator cuffs. Watch these this two part video sequence to learn a quick arm warm up drill for throwing in softball.
Tshirts are a warm weather favorite and are available in a variety of colors and styles. This instructional embroidery video demonstrates tips and tricks for getting great results when embroidering on thin and stretchy knits. Partake in this embroidery project - makes for fantastic gifts.
Learn the correct form for running the "Back Pedal" drill around half the basketball court, then learn the correct way to warm up with this backward running drill.
This two part video shows you how to practice hamstring walk drills. This is a great warm-up exercise for basketball.
Learn how to warm up for basketball with an effective stretch walk for the legs and core known as the Russian March. First see the proper form to use, then some drills.
Learn how to warm up to play basketball with a great stretching exercise for your leg muscles: lunge walks. First see the proper form, then see some drills.
This video is a demonstration of an M hum warm up technique for singers. Hold your tongue and follow these simple exercises in this video. A great way to warm up breathing muscles, gently warm up vocal chords, and coordinate air and vocal chords.
J.Lo is back in the studio, but that doesn't mean she's out of the limelight… and this makeup tutorial will show you a trendy look inspired by Jennifer Lopez, perfect for spring or summer. The hot trends are coral colors, which J.Lo is known to wear frequently. It's perfect for all skin tones and really warms up the skin. Great for a new season! Watch and learn!
It's that time of year again! The air is a whole lot nipper, lights dance around sidewalks as you drive past shopping centers, and the scent of warm gingerbread and sweet cookies fills your nostrils when you enter your home. That's right, it's Christmas, and what better way to celebrate this festive time of year than with cookie making?
In this video, viewers will learn how to dress warm for winter and look cute. These video tips allow users to be able to wear skirts,shorts and dresses from the summer. Wear tights underneath and then wear a pair of leggings on top to have 2 layers of insulation. Then wear some high socks with leg warmers over them. Keep the feet warm by wearing high snow boots. To keep your neck and upper body warm, wear a scarf. Make the scarf fashionable by twisting 2 different scarves together. This video...
When painting the foliage make sure that you use a dry brush technique and that you use this to break up the harsh rock formations that you have created by simply pressing the brush down against the rock formation. Make sure that you don't segregate the areas in the painting. Make sure that you blend the areas together to make the picture complete. You want to take the warm, more contrasting areas and use them to break up the harsher style of the rest of the picture. You want to layer the col...
Everyone wants to keep their hands warm, but here we are shown how to keep them warm with style as we are shown how Anna Saccone accessorizes, matches, and makes the warm winter dressing fashionable and exciting. From style of top to the type of footwear, Anna keeps the winter dressing trendy and tells where to buy the clothing while including clearing up some misconceptions when purchasing certain clothing online. Once Anna shows how well she can cover the basics of winter dressing, she adds...
For those of you who are going, "Huh? What the heck is feijoa?," feijoa is also known as a pineapple guava or guavasteen. Feijoas are super sweet and can be tossed into smoothies and even mixed into Vodka for an extra kick.
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
If you love the healthy aspect of your spinach, then you might want to turn your head to this video recipe for spinach balls, because it's not exactly the healthiest use for spinach. They're bite-sized balls packed with Parmesan cheese, walnuts, eggs and spinach, baked to perfection. Robin Benzle of Chow Time shows you this delicious warm and puffy spinach balls recipe.
Why be a vegetarian when there's so many good meat-based recipes out there? Well, at least that's our reasoning.
In this clip, you'll learn how to perform a simple scale warm-up exercise for the ukulele. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
Warm summer nights call for equally warm and savory stews that harness the flavor of the fresh vegetables that are in season. So before we head into fall, try out this delicious recipe for a sausage, potato, and zucchino stew.
We love yoga: it prepares us for the day ahead and stretches out any residual tension in our shoulders and back. But waking up at 6 AM in the morning and doing that first down dog can be...rough. That's why it's so important to stretch before you start your morning yoga routine.
In this tutorial, we learn how to wash your hands the correct way. First, let the water run for a few seconds until it gets hot or warm. After it's done warming up, run your hands through the water, make sure to get your wrists wet as well. Next, apply a quarter sized amount to your hands and scrub through your fingers as well as underneath your fingernails and around your wrists. When you are finished scrubbing, rinse your hands with the warm water and then pat dry with a towel. If you are i...
There's nothing yummier than a warm slice of homemade bread. Not only does homemade bread taste better but it is healthier for you and better on your wallet as well. This 21 minute tutorial will take you from A to B and give you every tip you will need from grinding the oats to baking that lovely loaf. Enjoy!
Looking for something warm to fill your family's bellies on a cold wintery day? There's nothing better than a hot cup of soup to warm your insides! In this cooking tutorial, learn how to prepare a butternut squash soup with delicious corn fritters on the side! Yum!
In this lesson, Jared demonstrates four simple warm-up exercises that you can use to improve your drumming. They focus on hand to feet synchronization, and both single and double stroke rolls.
The hot, crisp skinned salmon tops a warm, soft, earthy mushroom and potato salad; both are surrounded by a cool, tangy tomato citronette (vinaigrette made with citrus instead of vinegar). You'll be amazed how delicious the skin of the salmon gets when cooked this crisp!
In this video from lachoneus87 we learn how to make silly putty. You need 3 small cups or bowls, warm water, a teaspoon of borax, a big bowl to mix it all in, 2 cups of glue, liquid measuring cup, 1 cup measure, a spoon to mix, and a teaspoon to measure. Optional is food coloring.
In this video, we learn how to make a homemade volcano. You will need: 6 cups of all purpose flour, 2 cups of salt, 4 tablespoons of cooking oil, an empty plastic soda bottle, dish washing liquid, food coloring (optional), vinegar, 2 tablespoons of baking soda, a cooking pan, a mixing bowl and spoon, 2 cups of warm water, plastic container. First, add 6 cups of water to large mixing bowl. Now, add 2 cups of salt, 2 cups of water and 4 tablespoons of cooking oil. Mix this together with your sp...
Have a shirt you'd like to give a color makeover? Get the color back in your favorite shirt or fabric by following these steps. Learn how to dye fabric with help from this how-to video.
This is a video recipe for royal icing. To keep your gingerbread house from collapsing, plain old icing won't do – you need royal icing! It's also great for decorating cakes and cookies. Learn how to make royal icing with this guide from Howcast.
