How To: Warm up for basketball with butt kicks
Learn how to warm up for basketball with a great drill for stretching out the quad muscles - butt kicks. The first video covers proper form around half the court, and the second goes over drills.
Learn how to warm up for basketball with a great drill for stretching out the quad muscles - butt kicks. The first video covers proper form around half the court, and the second goes over drills.
This exercise is an M hum vocal warm up. Squeeze your cheeks together, focus on an open throat and relaxed jaw with an open mouth. Sing through your basic warm up exercises. A great way to develop your vocal tone and warm up.
The number of Legionnaires' cases in New York over the last couple weeks has led to concern and recommendations of caution for those at risk.
This video from Southwest Yard and Garden tells viewers why it is important to wash your hands after gardening, and when and how to do so. It also emphasizes the importance of cleaning cutting boards. You should wash your hands before eating, after using the bathroom, and while you are handling food. While handling food, if you handle any meat, you must wash your hands before touching anything else. You should wash your hands for twenty seconds, with soap and water. To demonstrate the importa...
In order to start making your own homemade Gouda cheese, you have to begin by making mesophilic starter culture. Now, the one and only ingredient for mesophilic starter culture is buttermilk.
Cucumbers are a tasty addition to any salad or sandwich. Why not add this yummy vegetable to your garden at home? They are easy to grow and will taste even better fresh from the ground!
Hard economic times making it tricky to buy all that cat litter? Now you can make your own using old newspaper and baking soda. It might be a little time consuming but if you have an evening to kill, spend it making some homemade cat litter.
Learn tips and techniques on how to do stretches and exercises to warm up for gymnastics in this free fitness video series on gymnastics stretches and warm ups.
Warm up exercises are very important in competitive diving. Learn how to do a variety of diving warm up exercises with tips from a diving coach in this free diving video series.
To correctly provide nostril to nostril irrigation, first fill the Neti pot with warm water or water a little warmer than body temperature. Mix one level teaspoon of salt into half a liter of water. Taste and spit the water to check the correct salinity. Place the nose cone into the right nostril, twisting it and applying pressure to it to make a seal. Do not move air through the nose. Bend forward from the waist and tip your head to the right so the left nostril is the lowest point of the no...
Succulent Kalanchoe plants are very easy to multiply. The first thing that you need is a healthy mother plant. Take a small leaf section from the base of the plant. Clean the dirt up on the leaf. Set the leaf out to dry in a nice warm area where you don't get direct sunlight because you don't want the leaf to dry out. The area around the stem of the leaf will get calloused over. Once it is calloused over you are ready to plant the leaf. You need some well draining soil such as seed starting m...
Looking to give your kitchen a good cleaning this spring? Don't go out and spend a ton of money on sanitizing sprays and cleaning equipment. Cleaning and sanitizing your kitchen is easy, effective, and inexpensive, because everything you need is likely in your kitchen!
It’s easy to make those telltale sweat spots disappear if you know what to use on them. Don't throw away those white shirts, learn how to get rid of sweat stains instead.
Make your coffee maker sparkle with these easy tips. This Howcast video presents a helpful guide on cleaning your coffee maker.
It's that time a year when winter storms begin causing havoc across the United States, and when "rotating outages" are common to help sustain the electrical grid during intense cold periods. That means pretty much anybody with snow and ice in their backyard can succumb to power outages. And no electricity means no electric heat.
Pickles are insanely versatile: we eat them on their own as a snack, as a tasty zing on burgers, and some of us even like them in a sandwich with peanut butter. And if you're already an avid reader of our site, you'd know that we're even crazier about pickle juice and its myriad uses.
You have warm toast, but your butter is chilled to a rock-solid state. Sure, you could warm a bit of that butter up in a microwave before spreading, but chances are you're just as impatient as the rest of us, so you slap that frigid butter on and hope for the best. It always ends up the same, though.
Many people start their day with a fresh, hot cup of coffee. They purchase their coffee with care and enjoy it greatly. But what do you do with those grounds once you’ve drunk your coffee? Here are some uses for those used coffee grounds! Note: It's always easiest to handle coffee grounds when they're cool, so wait a couple of hours after you've switched off the coffee pot to try any of these!
Most of us would love reclining into a steaming, soothing bath of warm water with a glass of champagne and a good romance novel, but let's face it: With all that we have to do these days, we're lucky if we have ten full minutes in the bathroom to ourselves.
Thinking about baking some cupcakes for Halloween? Whether you're looking for simple seasonal cupcakes that aren't overly decorated (these are very plain orange and white colored cupcakes) or need a delicious recipe for cupcakes that you will be decorating, this recipe is perfect.
If you are looking for inexpensive and delicious, nothing satisfies the palette more than a great pork tenderloin. But if you've never made one or if all you've been able to do is make it dry and rubbery, then it's time you stepped up your game! In this fantastic video, chef Jason Hill shows you how to make pork tenderloin with a warm compote and roasted potatoes. Delish!
Just hearing "brie" and "baguette" were enough to get us interested in this delicious summertime recipe, but Food Network host Sandra Lee amps up the classic baguette topped with brie recipe by adding raspberry jam.
In order to make chapati atta dough in bulk, you will need 20 lbs. bag of flour,
The University of Michigan teaches you how to use nasal irrigation to get rid of common nasal sinus symptoms without reaching for those over the counter medications. The best part of nasal irrigation is that it handles conditions that medication cannot - such as post nasal drip and the common "stuffy nose". This can work for most allergies, even if you are already on medication. Water used for nasal irrigation should be luke warm and should contain about a quarter teaspoon of salt into an 8 o...
This how-to video is about how to make a Stinger cocktail with cold cognac.
Ron Hazelton shows you an easy an effective way to wash windows. In a warm bucket of water you add one tablespoon of dishwashing solution, a scrubber with sleeve is used to apply the solution to the window, and dried with a professional quality squeegee. Each step is shown and explained in full detail to ensure the best possible completed outcome. After watching this video and walking yourself through the steps a few times you can wash a good sized window in about a minute.
Natalie Coughlin's strength and motivating voice guide you through 60 minutes of lap madness. iSWIM is broken into 3 20-minute sections: Warm up and drilling, an aerobic set, and sprints and cool down. Each workout includes freestyle, backstroke and kicking drills. Natalie's cues are golden in creating a more efficient stroke, kick and efficiency in the water. The champion guides you through each body part guarantees that your body is reshaping with every stroke. Get lean with Natalie! All le...
Did you know your fine furry friend can get Lyme disease too? Giving your dog a once-over tick check will not only protect him from infection, but can help keep you and your family safe too.
In this tutorial, we learn how to make your very own moon shine. You will first need to take some sugar and mix it with some water. After these are combined, add in yeast to this mixture along with cinnamon and additional water. After this, you will need to pump some CO2 into the mixture and seal it tightly. Now, store this in a warm and dry place for 10 days without disturbing it. When finished, you will strain this mixture out and place into a pot with a pipe coming out of it. Once this is ...
In this tutorial, we learn how to make Italian-style pizza dough. You will need: yeast cake, flour from a pizza restaurant, extra virgin olive oil, and a mixer. Now, add in the water, salt, olive oil into the mixer, then prepare the yeast. You can do this by mixing the yeast with warm water and letting it sit for a couple of minutes. Then, add this to the bowl along with the flour you got from the restaurant. Use as much as you want to make a large batch or small, this all depends on how much...
This video is a demonstration of how to make environmentally-friendly homemade laundry detergent. This recipe uses soap flakes, soda crystals, and borax substitute. You may also add oxy-action bleach if you like. Put half the back of soda crystals (500g) into a container, or more if you have hard water. Add a 500g pack of borax substitute and 2 tablespoons of soap flakes. If you like, add 2 tablespoons of oxygen bleach. Put the lid on the container and shake it up. This laundry detergent must...
How to Bathe a Newborn Baby Patty Siegrist shares some tips on how to bathe a newborn baby on this BabyCenter video. Set up for the bath by setting the room temperature to 74 degrees 15 minutes before the bath. It is safe to bathe a newborn in a tub after the umbilical cord stump has fallen off.
Making this braided egg bread from scratch is worth the effort. You Will Need
This how to video shows you how to prepare a hearty dish of roasted veal with vegetables. For this recipe you will need:
A tortilla warmer is a traditional way to keep your tortillas warm at the table. This tutorial shows you a quick and easy way to warm up your tortillas and the warmer in the microwave. Make sure not to microwave the lid!
In this ukulele lesson, learn how to play a C major chromatic scale warm-up on a soprano, concert or tenor ukulele. With the uke, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality ukulele lessons like this one from Ukulele Mike Lynch. For more information, and to get started warming up with this exercise yourself, watch this video tutorial.
In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...
1. This video describes how to warm tortillas. If you have a gas stove, set the burner to simmer and put the tortilla on the burner and keep the tortilla for 8 to 10 seconds on each side. After that transfer it to a pan covered with foil to keep tortilla warm.
Ex-Pro keepers show how to warm up before a match. This specific to keepers. This is a light warm-up for early high school players. It is not rigorous by any means and is made to get goalkeepers using their finger tips and getting loose on their toes.
If you're anything like me, your day doesn't start until you've sloughed away your grogginess with a scalding hot shower. That perfectly-heated water can clear stuffed sinuses, relax the muscles, and make pretty much anyone feel squeaky clean. However, a cold shower can do even more for you if you can stand the low temperatures.