How To: Do Nia stances and foot exercises
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several stances and foot exercises from a professional Nia instructor in this free video series.
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several stances and foot exercises from a professional Nia instructor in this free video series.
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a professional Nia instructor in this free video series.
Resistance bands are an easy way to tone and strengthen muscles at home. Learn how to do exercises with stretch bands in this free fitness video from a personal trainer at Gold's Gym.
Women's self defense strikes are extremely valuable in a world where women are attacked everyday. Learn self defense strikes, kicks and punches with tips from a martial arts expert in this free self defense video series.
Restorative yoga combines physical therapy with yoga to help bring activity back to the body. Learn restorative yoga poses from an instructor in this free yoga video series.
Chair dancing is a great form of aerobic exercise and it's fun! Learn how to chair dance with expert tips from a dance instructor in this free aerobic exercise video series.
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Self defense for women is a great way for women to feel safe knowing they can protect themselves. Learn some self defense moves against frontal attacks with tips from a martial arts expert in this free women's self defense video series.
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Checking the weather and barometric pressure is as simple as jar, straw, and balloon! Learn how to make a barometer for measuring air pressure in this free video.
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Learn how to add windows to your house or home in this free video series. Part 1 of 17 - How to Replace windows.
improvement and repair tips such as how to repair drywall or sheetrock, how to float drywall, how to replace door trim, and how to fix a window in this free home renovation video guide series.
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Learn how to play roller derby with this free video series. Skate, block, slide, whip and push your way to roller derby success.
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There are many items in the kitchen that can be packed ahead of time for a smoother move. Learn about packing a kitchen with expert tips in this free moving video series.
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Looking for exercises to strengthen abdominal and core muscles? Learn how to do a variety of side-lying core exercises with tips from a fitness instructor in this free exercise video series.
Circuit training exercises increase aerobic endurance and burn fat. Learn how to do simple circuit training exercise that work multiple muscles at once in this free fitness video series from a certified personal trainer.
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How to survive serving time in prison in this free video series on jail life. Part 1 of 15 - How to Survive Jail.
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Pilates is a great way to exercise core muscles, glutes and obliques. Learn to do Pilates exercises on all fours with tips from a fitness instructor in this free exercise video series.
Basic drumming techniques and beginner drum lessons are explained in this free beginner's drum tutorial video series from our expert drummer, covering drum sticks, drum beats and fills.
Play drums using basic beats and time signatures, different equipment and musical styles like jazz, funk and rock; learn how from our professional drummer this free drum tutorial video series.
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Italic hand calligraphy looks great for wedding and party invitations. Learn more about forming letters in calligraphy and how to write using the art of calligraphy in this free online video series.
Learn how to hang a picture, with expert tips on everything you need to know for picture hanging in this free interior design video series hanging pictures.
Learn how to tie climbing knots and how to care for climbing ropes in this free mountaineering video.
The art of inking script numbers in calligraphy. Learn italic numerals in calligraphy and how to write using the art of calligraphy in this free online video series.
Sharp tools always make your job easier. Learn more about sharpening woodturning tools such as gouges and scrapers in this free woodworking video from a wood shop expert.