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How To: Snowboard

Snowboarding is an exhilarating sport, but it takes snowboard lessons and a lot of practice to learn how to snowboard. Get free snowboard lessons online in this free video series.

How To: Do adaptive pilates

The use of adaptive Pilates helps people with injuries of disabilities to work out for strength, flexibility and functional movements. Exercise the body in adaptive Pilates with tips from a fitness trainer in this free functional exercise video series.

How To: Practice Nia

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several Nia steps and exercises from a professional Nia instructor in this free fitness video series.

How To: Crochet a bag

Carrying a bag you crocheted yourself can be a source of pride, a conversation piece and a handy way to transport your things. Learn how to crochet your own bag, from the first chain to the finishing touches, in this free crafts video series with our crochet expert, Axis Knox.