Gaining inside position on an attacker will allow you to execute a variety of strikes, kicks, takedowns and other moves. Learn self defense from the outside position in this free video series from our martial arts instructor.
Kung Fu refers to Chinese martial arts in all its varieties, get expert tips and advice on wushu and self defense in this free video.
Taekwondo is a Korean martial art that means the way of the foot and fist, get expert tips and advice on strikes and kicks in this free video.
master! Learn how to do advanced throws with nunchucks, also known as speed chucks. With these nunchuck instructions, the basics of weapon skills and martial arts are within your grasp!
Here are some tips on how to do a tornado kick in martial arts, one of the purest forms of self defense.
The art of Meihuaquan Kung Fu is a special form of Shaolin Kung Fu; learn basic and advanced staff and weapon combat techniques in this free Shaolin martial arts video series.
There is more to martial arts than violence, and the Shaolin know this; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
Diamond Fist was developed by a Shaolin monk to help elderly monks practice Kung Fu in the monasteries; learn Diamond Fist history and movements in this free martial arts Kung Fu video series.
Learn from our martial arts expert how to do 720 tae kwon do kicks including 720 degree crescent and hook kicks, in this free martial arts video series on doing 720 kicks.
instructions in this free training video series on doing advanced nunchuck moves. Part 1 of 15 - How to Perform advanced moves with the nunchucks.
Learn how to train to use nunchucks or speed chucks with these basic instructions, from our expert, in this martial arts video series on using nunchucks for beginners.
Learn the fundamentals of Tae Kwon Do in these free online self-defense videos, including kicks, punches, blocks, stances and other moves for tae kwan do white-belts.
Learn Tai Chi forms, exercises, and techniques such as the crane walk, circle stretch, breathing tips, and more in this free Tai Chi video series.
Freestyle Frisbee is sport and performing art in which athletes utilize several different flying disc throwing maneuvers using a Frisbee. Learn to perform several throws and tricks in freestyle Frisbee from a freestyle Frisbee champion in this free video series.
Organizing a convention or conference requires many moving parts and tireless effort by passionate planners and volunteers. Get help planning a convention in this free business organization video series.
Are you frustrated with the way your clothes look when you take them out of your suitcase after you arrive at your hotel? Learn how to fold clothes quickly and properly in this free clothing care video series, including tips for folding shirts, sweatshirts, blouses, pants, jeans and more.
To make fantastic hair braid styles, you need to have the right tools. Learn the different combs you need to make braided hairstyles in this free video series.
Interested in braided hairstyles? Before braiding hair, learn how to care for your hair with avocado, almond, grape seed, and more in this free hair care video series.
Looking for long curly hair styles? Learn how to curl your hair in ringlets with this free hairstyle video series.
How to cut curly hair into layers; get professional tips and advice on methods, techniques, and products for doing your own hairstyling in this free beauty video series.
Add some flare to your jeans! Learn how to convert those boring jeans into flashy bell bottoms in this free clothing alteration and sewing video series. Bring back the 1970s!
Poker tips for poker tricks! Learn how to play Texas Hold'em in this free video series on playing limit and no limit poker.
Finding a venue, planning a music tour, promoting a concert and working with other musicians are a couple aspects of touring that are discussed in this free video series that will ensure that your band is ready to hit the road before the tour begins.
Learn how to make an origami eagle with expert tips on folding origami animals in this free video series on the ancient Japanese art of origami.
Learn how to make an origami butterfly with expert tips for a master origami artist in this free online origami craft video series.
Here's a good christmas idea. How to make christmas homemade jewelry from recycled parts; get expert tips and advice on tools and techniques for hand made jewelry in this free instructional video series.
Practice the violin the Ivan Galamian way to become a better player. Learn intonation and bowing exercises for violin in this free series of violin lesson videos from a professional violinist.
Major triads are easy to play on the mandolin with these tips, get expert advice on musical instruments and music lessons in this free video.
Handcycling is a great way for people with disabilities to exercise and lead an active lifestyle. Learn about handcycling in this free handcycle video from a Paralympic athlete.
Practice upright bass by learning a number of melodic basslines. Learn about melodic basslines on upright bass in this free stringed instrument video from a classical and jazz bassist.
The bass guitar is one of the most important rhythm section instruments that widens the sound of any musical piece. Learn tips on some beginning techniques and tips from an expert that anyone can use to become a better bass player.
Practice upright bass by trying voice leading over walking basslines. Learn how to play voice leading progressions in this free upright bass video from a jazz and classical bass player.
Princess seams can highlight a variety of fashion garments and are an iconic element of fashion illustration. Learn to design princess seams from a pro fashion designer in this free fashion illustration video series.
Cuffs can make or break a fashion design, and illustrating cuffs well helps a designer sell a collection. Learn how to draw cuffs for fashion design from a pro designer in this free fashion illustration video series.
A professional musician shows how to play minor seventh chords on the saxophone, plus gives tips on how to extend the chords to higher and lower octaves and how to use them in melodies, chord progressions, and jazz improvisations, in this free music lesson video series.
Darts in fashion design collect fabric and add texture to a garment, and a fashion illustration needs to communicate darts well to sell. Learn to draw darts for fashion designs from a pro designer in this free fashion illustration video series.
Show off your DJ skills with these intermediate scratching moves. Learn how to do dj scratch moves such as tears, flares and orbits in this free dj scratching video lesson from a experienced disk jockey and music teacher.
A DJ is nothing without a properly set up mixer. Learn how to set up a mixer from a professional DJ in this free music video.
Learn how to train for the 4 x 100 meter relay with expert tips and advice on olympic races in this free video series on running.
Learn how to train for the 800 meter sprint with expert tips and advice on Olympic races in this free instructional video series on training for the 800m sprint.
