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How To: Sleep better

better including different methods like aromatherapy and how to avoid television in the bedroom, alcohol and eating sweets before bed with expert sleeping tips in this free online healthy living video series.

How To: Apply spray tan

Spray tanning is a quick sunless tanning method that is perfect for achieving the perfect tan without sun damage. Learn how to apply spray tan with tips from a beautician in this free sunless tanning video.

How To: Improve self disclosure

Self disclosure forms friendships with active listening and sharing, telling others about yourself, your thoughts, fears, and goals. Learn how to improve self disclosure and trust in this free communication video series.

How To: Prepare & Deliver a Eulogy

Eulogies are speeches or written acclaims of a person given mostly at funerals, but can celebrations of life. Get tips on preparing and giving a eulogy from a communications and public speaking expert in this free instructional video series.