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How To: The Scientific Methods for Boosting Your Willpower

Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.

From Beans to Your Cup: A Coffee Primer

To say we're a nation of coffee-lovers is putting it mildly. Americans consume 400 million cups of joe in one day alone, but how well do we actually know our morning BFF? We know it comes from a bean, and that more coffee drinks exist than there are ways to skin a pig, but what else?

How To: You Only Need 3 Ingredients for This Amazing Pasta Sauce

One of my favorite things is finding an easy way to make what is normally a complex dish. Case in point: pasta sauce. Usually its depth of flavor is the result of fresh herbs, shallots, tomatoes, seasonings, olive oil, and a touch of dairy being cooked and added in stages. Long simmering mellows out each component's inherent character and turns pasta sauce into something that is far greater than the sum of its parts.

Sustainable Seafood: The Food Hacks Guide to Doing It Right

Fish is delicious, and as the Harvard School of Public Health points out, incredibly good for you. There are many studies that show regularly consuming a couple of servings of fish per week can help prevent heart disease and may well reduce your chances of stroke, depression, and getting Alzheimer's. After all, there's a reason why fish is called "brain food."

How To: 6 Watermelon Hacks You Have to Try This Summer

Watermelon is the perfect snack for hot temperatures. It's hydrating, crisp, and refreshing, especially when it's chilled. Yet some people aren't content with leaving a good thing alone, which has given us many watermelon-based innovations, some great (vodka-filled watermelons) and some delightfully strange (square watermelons).

How To: Make Lazy Grilled Cheese Sandwiches in Your Toaster

The lengths people will go to for a grilled cheese sandwich are amazing. They'll use irons, wafflemakers, or whatever appliance that produces enough heat to produce the perfect combination of golden, grilled bread and oozy, melting cheese. I personally favor my cast-iron skillet or the oven for making a really great grilled cheese sandwich. If I'm feeling lazy, then a toaster oven will do. But what if you're at work or in a dorm and the break room only has a toaster?

How To: Get Drunk in Public on the Sly

Though nobody's going to hide the fact that they're getting sloshed on major holidays, you might want to be more discreet when it comes to your morning pick-me-up or lunchtime tipple during the rest of the year. It used to be that having four martinis at lunch was acceptable and even desirable, but that's really not the case anymore.

Hack Like a Pro: How to Use Metasploit's Psexec to Hack Without Leaving Evidence

Welcome back, my fledgling hackers! It's been awhile since we did a Metasploit tutorial, and several of you have pleaded with me for more. I couldn't be happier to oblige, as it's my favorite tool. For the next several weeks, I'll intersperse some new guides that'll help expand your Metasploit skills and keep you abreast of new developments in Metasploit, so look for them in the near future.

How To: Permanently Delete Text Messages on Your iPhone

Deleting text messages on your iPhone may seem like a pretty simple task, but it's those really simple tasks that usually end up causing headaches later on. Data can stick around, even if you asked it not to, so there's always a slight chance that embarrassing and incriminating texts you supposedly deleted may end up in the wrong hands one day.