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How To: Kayak without back pain

We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...

How To: Install a trailer hitch on a 2008 Toyota Highlander

An installer gives step by step instructions on how to remove decorative panels, remove tow hooks, lower the exhaust pipe, and install a Valley trailer hitch on a Highlander. Video also shows what to do if one of your holes does not align perfectly. If you need help removing the exhaust pipe from the rubber hanger, part two shows that.

How To: Do a full body pre-workout stretch with Woman's Day Magazine

Learn some stretches from a fitness expert and Woman's Day Magazine. This video will show you the tip to doing a full body pre-workout stretch. Make sure you're standing relaxed with your feet planted firmly on the ground and your kneed bent slightly. Next, bring you hands about your head and hold. Lower your arms halfway. Then close your arms in front of you. Your stretching your whole upper body! Watch and learn the rest.

How To: Do the Cheryl Cole "Fight for this Love" inspired look

Panacea talks about creating Cheryl Cole's "Fight for this Love" look. Using L'Oreal's Glam Bronze in split combo, apply the brown shade with a large brush over the eye and out to the temple towards the hairline and around to the cheekbones. Apply a white primer on your eyelid, going a little way out past the crease of the eye and blend it out, also applying a bit of the primer under the eye. Brush a silvery-brown eyeshadow over the primer blending the color out with a blending brush until th...

How To: Do Kundalini yoga

Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...

How To: Modify the iPod Video interface to look like Classic

Make your old iPod Video look like the new iPod Classic. This is a tutorial on how to change your iPod Video (5G/5.5G) to a iPod Classic interface. Your iPod must have the 1.2.1 firmware or lower. But don't worry you can downgrade your 1.2.3 by writing The Ultimate Background Hack 1.2.2 You get the background hack and it downgrades your iPod to 1.2.2. You can use any other custom firmware. Watch this video iPod tutorial and learn how to modify an iPod Video to use the iPod Classic interface.

How To: Permanently Disable the 'Software Update' Notification on Your Samsung Galaxy — No Root Needed

Updating your Galaxy to the latest software version is optional, but you wouldn't know that from the persistent notification and status bar icon that are constantly reminding you to. Thankfully, you're just an app away from hiding these eyesores without the need to update your phone.

How To: iPhone Too Bright at Night? Don't Just Use the Brightness Slider

Even with your iPhone's brightness slider down all the way, your display will probably still be too bright at night with all the lights dimmed or turned off. So if you want to continue scrolling through Instagram in bed or enjoying a late-night TikTok binge without hurting your eyes, there's a quick trick you can use to make your screen even dimmer and prevent strain on those peepers.

News: Here's What the 2018 LCD iPhone Could Cost

This year will be an interesting one for iPhones. With speculation that the expensive iPhone X is underperforming, rumors have circulated that Apple will release three "bezel-less" devices, one of which will cost less by omitting the OLED panel for a traditional, yet large, 6.1" LCD. Now, thanks to the source of this rumor, we have an idea how much that lower-tier iPhone will cost.

News: Spotify Considers Restricting Big Album Releases to Paying Users Only

All you paying Spotify users are about to get another exclusive privilege besides getting out of all those annoying "Ever wonder what it would be like to have Spotify premium?" ads. The Sweden-based company is looking to lower the royalty fees they have to pay to major record labels for their music, by compromising on their policy that all their music be free to paying and nonpaying users. Spotify would for a limited time restrict access on major album releases to their paying subscribers.

How To: Do Smokey Eye Makeup

There is nothing more stunning than accentuating eyes with smokey makeup for a special occasion. Here's a tutorial for you on how to get smokey eyes for a stylish evening or a sophisticated day look in less time. Great for beginners.

How To: Play the harmonica in the key of G

In this video from pazzmanmusic we learn how to play the harmonica in the key of G. Draw on the 1, blow on the 2 and blow on the 3. Then draw on the 3. A bit of a bend draw. Then walk it down by drawing on the 2 and then drawing on the 1. Then he goes on to play a riff where he blows on the 1 and 4 holes and covers the 2 and 3 with his tongue.

How To: Winterize the sterdrive unit on your boat

In this tutorial, we learn how to winterize the stern drive unit on your boat. By draining the oil as the last step, you must inspect for moisture. If you have no moisture, you can assume there is no water intrusion so you don't have to do any repairs. Remove the oil out of the lower unit first, making sure to keep an eye out for metal shavings and moisture. Use the proper gear lube to make sure you are draining all the areas properly. When finished, your boat will be ready to be stored and b...

How To: Draw Uncle Scrooge McDuck

In this tutorial, we learn how to draw Uncle Scrooge McDuck. Start off by drawing the outline of the hat, heat, neck, upper body, instrument, and lower body. After this, draw on the eyes, glasses, and the beak. From here, you will start to add in additional details and erase the outline lines from where they aren't needed. Start to add in lines to create folds on the character and then color him in with the appropriate colors. After this, add in shading to different parts of him and his instr...

How To: Apply a "Cheshire Cat" inspired wearable makeup look

In this tutorial, we learn how to apply a "Cheshire Cat" inspired wearable makeup look. Start off this look by applying a bright blue eyeshadow on the lower part of the eyelid. After this, apply a medium sea blue in the crease of the eye and on the outer edge of the eye. From here, brush hot pink above the blue and then blend right above the crease to make purple. Make sure the pink is visible above the purple. Next, you will apply blue eyeliner on the waterline followed by purple liner under...

How To: Draw Fred Flintstone from "The Flintstones"

In this video, we're shown how to draw Fred Flintstone from "The Flintstones". Start off by drawing the outline for Fred's body, drawing in his limbs and his upper/lower body. After this, use a darker pen to draw in the full outline and create a more 3D type of image. Next, you can draw in the clothing for the character, drawing in lines to show creases in the clothing as well. Then, you will need to color the skin and the outfit as well and add in the facial features. After this, draw in the...

How To: Understand the basics of reading sheet music

In this tutorial, we learn how to understand the basics of reading sheet music. What you will first see are the basic clefs. One is for the right hand and one is for the left. In the middle is the middle c and on the far right is the c above the right hand. The notes continue in each direction but they follow an exact pattern. In the beginning, memorize only the middle "C", where it is on the piano. After this, you will learn the upper and lower "C". Continue to practice with reading the musi...

How To: Do a cute hairstyle on an American Girl with layered hair

In this video, we learn how to do a cute hairstyle on an American Girl with layered hair. First, brush the hair back until it's smooth. Then, pull the front section of the hair back, going off from where the eyes end. Then, you will pull it up into a ponytail. After this, you will take a section from the side of the head on both sides. Then, you will bring these together in the back of the head and tie together with a ponytail holder. Now, take another section lower down on the had and repeat...

How To: Make Dirty South drums in FL Studio

In this tutorial, we learn how to make Dirty South drums in FL Studio. First, you need to get the samples from the 808 drum kit. After you have these, you will load up the tempo, going no lower than 1.5 and doing 16 bars. Then, play the drum sounds until you find some that you like the best. After you have the bass drums, select the snare drums. Go through the drum kit until you have selected all of the drums that you like. There are a lot to choose from, so take your time listening to all th...

How To: Tie the perfect four-in-hand necktie knot

This video tutorial is in the Beauty & Style category which will show you how to tie a necktie in a four-in-hand knot. The broad end should hang lower and to the right. Take the short end of the tie in your left hand and bring the long end of the tie across it and hold it in your left hand. Then bring the long end back underneath the short end showing the back of the long end in front. From there you bring the long end back over the front of the tie to create a cross-section of the tie. Now p...

How To: Get a bigger butt with squats

In this video, we learn how to get a bigger butt with squats. First, place your feet wider than shoulder width apart. Then, point your toes out at a 45 degree angle and look straight ahead. Squat down as deep as you can while carrying a bar. Repeat this again, making sure you are keeping your head up and looking straight ahead. The deeper your squats, the larger your butt will be from the muscle you are building. Continue to do this for several reps, then add in more weights as your body gets...

How To: Make creamy sweet potato soup

In this video, we learn how to make creamy sweet potato soup. Ingredients include: 2 sweet potatoes, 2 c pumpkin, 2 carrots, 1 celery root, 1 large chopped onion, 2 garlic cloves, 1/2 c rose wine, 1/2 c cream, 1/2 tsp nutmeg, salt, pepper, and 2 tbsp olive oil. First, peel the potatoes, then cut them into cubes. Next, saute the garlic and celery root with oil for one minute. Then, add the carrots, sweet potatoes, and pumpkin and continue to stir. Then, add some fresh thyme, chicken stock, and...

How To: Make a unique paper rose

In this video we learn how to make a unique paper rose. First, grab a square piece of paper and fold it into quarters while maintaining the fold. Then, fold along the diagonals and fold lower in half twice and the top in half twice. Then, fold the halves in half and repeat the previous steps. After this, follow the folds that you created, rotating the paper as you continue to fold. After all of the lines are lined up and you have folded it, it will become a unique paper rose that you made! En...

How To: Change your toilet into a silent clocing toilet seat

In this video, we learn how to change your toilet into a silent toilet seat. A silent toilet seat will shut itself by going down slowly without the loud slam. To remove the old toilet seat, go to the back flaps and pop them up. Remove the plastic screws with a screwdriver and then set them aside. Replace this with your new toilet seat and screw the screws back into the back. Now, lift your seat and the lid up and tap them gently. After this, the toilet seat will slowly start to lower and clos...

How To: Choose the right shot in World Golf Tour

In this tutorial, we learn how to choose the right shot in World Golf Tour. The game will automatically choose the shot for you. You can find the different shots by clicking on the current swing selection on the bottom left hand corner. A full swing is the most common type of shot that delivers the most power. A punch shot is a flatter and shorter swing that causes the ball to fly lower during high wind. A pitch shot is a controlled swing that is used around the greens. A chip shot is compact...

How To: Apply a silver smokey makeup look for a hooded eye

In this tutorial, we learn how to apply a silver smoky makeup look for a hooded eye. Start out with a silver color brushed all over the eyelid. After this, brush a darker color in the crease of the eye, blending in the outer corner of the eye. From here, blend this up towards the brow bone. Place black on the outer corner of the eye to deepen the area, then blend out. After this, apply a light shimmer underneath the brow for a highlight and blend with the bottom colors. Apply the silver color...

How To: Find the IP address of your computer

In this video we learn how to find the IP address of your computer. First, go to your desktop and click on the network in the lower right hand corner. The network and sharing center will now pop up on your computer. Click on the link that says "local area connection". Then a new window will pop up, click "details". Once the information comes up you will be able to see your IP address along with a ton of other information about your network. Another way to find your IP address is to go to the ...

How To: Meditate

In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that you are experiences and then listen to the breathing going in your body. One of the benefits of meditation is that your heart rate will lower and more oxygen will go into your body. This can help prevent diseases that are caused by too much stress in your body. There are also psychological benefi...

How To: Borrow and regroup in math

In this video, we learn how to borrow and regroup in math. First, look at the top numbers of the subtraction equation. Look to see if it's smaller than the bottom number. If not, look at the numbers to the left of each one on the top to see if you can borrow from them. If you can, then you will have to lower than number by one each time you are borrowing a number. Once you do this, you will be able to subtract the number at the top from the number at the bottom, even when the individual numbe...

How To: Draw manga faces 3/4 view tilted down

In this tutorial, we learn how to draw manga faces 3/4 view tilted down. You will start with a circle for the head, but you will make the chin go off to the side slightly. Next, you will draw a horizontal and vertical intersecting line off to the side of the face where the chin is. Next, draw in the circles for the eyes, then draw in the brow line. The brow line should be lower than normal. Once you have all the guidelines set up, add in the ear and start to draw in the details of the face. W...

How To: Disable the annoying UAC popup message in Windows 7

In this tutorial, we learn how to disable the annoying UAC popup message in Windows 7. First, go to the start button, then click on the control panel. After this, find the user accounts button on this window. Click on "change user account control settings", then move the slider on the page higher or lower depending on what you want your settings to be. This will remove the pop up message from driving you crazy and popping up all the time. If you want a description of each of the settings, cli...

How To: Draw manga eyes

In this tutorial, we learn how to draw manga eyes. Start off by drawing the top of the eye, the measure how long it is. Then, make one eye width between each of the eyes and draw the other eyelid. Now, if you want to draw eyes in a different perspective, you will draw the line from the outside of the eyes to see where the line of vision would be. Next, draw in the lower lid and go around the form slowly. Draw large irises to make it look more like a manga character, then you will need to draw...

How To: Tie a bowtie left-handed

In this tutorial, we learn how to tie a bowtie left- handed. First, put the tie around your neck and adjust the two tails. The right should hang 1" lower than the left. Then, cross the longer over the shorter and push up over and through to make a simple knot. Form a bow with the back bow using your thumbs and fingers. Next, take the front tail and pull it behind the just-made bow to create the center of the full bow. Then, push the new one right through the knot in the opposite direction. Th...

How To: Draw a decent horse

In this video, we learn how to draw a decent horse. First, start with two circles connected by two curved lines. Next, add a sausage for the top of each leg and add a small circle for the front of the knee. Then, add another for the lower part, and add two hoof outlines at the base of each leg. Then, add the back of the hooves. Next, draw two more lines that are far apart at the bottom and narrow at the top for the neck. Then, draw two circles for the top of the head and the muzzle. Join the ...

How To: Draw Absol from the Pokemon video game

In this tutorial, we learn how to draw Absol. Start out by drawling the outline of the character, starting with the head. After this, draw on the details of the body, including the claws that are on the feet. Next, you will draw on lines for the fur that are on the main part of the upper body. Draw on the tail towards the read, then draw a large wing on the upper and lower body. You will also want to draw on a flat background to show that Absol is standing up. Add in details and shading to th...

How To: Draw Husky chibi-style from Anima

In this tutorial, we learn how to draw Husky. First, you will start by drawing the dorsal fin of the character. After this, draw the rest of the body including the lower and upper body. Also make sure you draw the head. Now, draw the arms crossing, then go over the drawing with a harder pressed pencil. Draw in the details of the face, then start drawing in the details of the fins and the upper body. Once the details are in, draw the hair and add in some scales along the entire body. Once fini...