Pilates exercises involve strengthening the core and flattening the abs, so why are your instructors always talking about the pelvis? This how to video explains the importance of pelvic placement and how it relates to the lower back and the muscles around the hip joint. Just becoming aware of your pelvic placement as you drive your car, walk down the street or do any household activity can help you improve your alignment and strengthen the deep postural muscles of your body.
Learn how to quickly add text titles and lower third graphics to your video editing or motion graphics projects in Sony Vegas and Movie Studio with this tutorial from Bill Myers.
The Tendu is one of the fundamental steps of classical dance. If performed correctly, Tendu can be a fantastic exercise for strengthening your feet and lower legs. This little video will give you some tips on how to perfect your Tendu.
This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
In this episode, Jamie introduces us to four more exercises - a forward lunge for your legs, skipping for your heart and lungs, a bicep curl and shoulder press for your upper body, and a back extension for your lower back.
Do one or all three of these lower back strengthening exercises to help you blossom into a yoga peacock pose.
Welcome to the Everyday Dish vegan cooking show! This gelato is lower in fat than so-called "premium" ice creams. You can use the basic custard ice cream recipe to make up your own favorite flavors of gelato or regular old North American-style "nice cream".
The first thing we need to do is lower the spare tire so we have a little extra working room. What we need to do next is install the bolts in the frame, then install the hitch and finish up. This video shows you all these steps in installing a Valley trailer hitch on a Buick Rendezvous.
This video shows you how to install a trailer hitch on a Hyundai Entourage. Video details the steps needed to lower exhaust, drill hole, and bolt trailer hitch into place.
This video shows you how to install a trailer hitch on a Nissan Xterra. First step involved is opening the tailgate and lowering the spare tire, then the hitch can be installed on the frame.
An expert installer shows you how to install a trailer hitch on a Chrysler 300. Video details the steps needed to lower exhaust, drill hole, and bolt trailer hitch into place.
Do you enjoy making your own Flash RPGs (role playing games)? Then it may help the gameplay of your game tremendously to create a health bar, which can tell you how alive you are (the lower the health bar, the less health you have and the closer you are to dying).
Sadie Nardini demonstrates a 10-minute yoga sequence that targets your abs, waist, and lower back.
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.
Katherine and Kimberly Corp show you how to do the Long Plank Series pilates exercise. This exercise is used for developing ab and lower back strength.
Katherine and Kimberly Corp show you how to do the Toe Taps pilates exercise. This exercise is used for strengthening your abs and lower back.
Use various leg exercises to get the butt you want and the energy you love! This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that's tight and toned.
Less than a week after securing a $25 million Series C funding round for automotive HUDs, DigiLens has introduced a new waveguide display for motorcycle helmets that's thinner, lighter, brighter, and manufactured at a lower cost.
On Thursday, waveguide maker WaveOptics announced that semiconductor and microelectromechanical systems supplier EV Group (EVG) will provide the manufacturing infrastructure for the production of its waveguide displays designed to support lower-cost, third-party augmented reality wearables.
How to adjust a sliding door. Sliding doors are great when they are sliding but can be a real pain in the bum when they don't. Today's video will concentrate on adjusting the wheels to help alleviate some of these annoying issues. It doesn't matter if it's a robe sliding door, a closet sliding door, a glass sliding door or a patio sliding door, the principle is still the same. Obviously there can be other factors like the sliding door track or the sliding door wheels being in a state of disre...
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
Pets America demonstrates how to perform CPR on a pet. First, lay the animal on the right side to bring the heart up. Bring the animal's left elbow back to the heart. Locate the pulse point. You can also feel the pulse on the pet's wrist or artery on the inside thigh. After locating the pulse, start CPR. Give the pet four quick breaths by having the head in line and tilting it back to open the airway. Close the lower jaw with your hands and hold the mouth shut. Bring your mouth down to the no...
Do you have office chair back? If you work a 9 to 5 job then you know what we're talking about: That tight, tense feeling you get all over your shoulders, back, lower back, and arms that feels like you're carrying a great, painful weight.
In this clip, you'll learn how to overcrank footage from a Canon DSLR camera like the 7D or T2i to a lower frame rate for a high-quality slow-motion effect. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch thi...
This clip presents a guide to overcranking footage shot on a Canon DSLR camera like the 7D or T2i to a lower frame rate for a high-quality slow-motion effect. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch t...
The Down Dog yoga pose is so popular that people who have never done yoga before generally know what it entails. But despite how classic the move is and its practice in every yoga studio, lots of people still get the move wrong, over extending the shoulders backward.
We know, we know: squats hurt. Like, really bad. But when it comes to exercise, the more a workout hurts the more effective it is at toning up those trouble areas.
Master potter Simon Leach is so good at what he does because he follows his own advice: practice, practice, practice! In this tutorial by Simon Leach, you'll watch Leach as he throws and sculpts a very pretty textured tea bowl. Using his fingers to help mold the tall form, Leach skillfully applies a lower rim and then adds a criss cross pattern by slapping a textured mold onto the pot's side.
With the CDs and DVDs you want to do less purging and more organizing. A good way to unclutter your DVDs is to dedicate a bookshelf to your collection. Put the adult movies on top and alphabetize them so that they are up away from the kids reach. Put the movies for the family and kids down lower so that they can get to their movies and watch them. For the CDs a binder will hold a lot of them and allow you to get rid of all the hard plastic cases. You can put hundreds in just one binder. A gre...
Maintaining a health blood pressure level is a good health strategy. One way to do this is by eating healthy foods. Research has shown that foods with hot spices can reduce blood pressure levels. This video will take you through a recipe to prepare hot pepper chicken. The ingredients are boneless chicken, hot cayenne pepper, ground ginger, ground garlic, black pepper, liquid smoke, 10 cherry tomatoes, fresh garlic, habaneras peppers, jalapeños peppers, and fresh ginger it. To sweeten the reci...
Make the American classic Philly Cheese steak at home! This video will show you how to cut the proper piece of meat and goes from there so that you have a truly fantastic and practically gourmet Philly Cheese steak sandwich. You can’t go wrong with this recipe.
Watch this makeup video tutorial from Petrilude on how to create a carbon copy "smoky purple eyes" makeup look. What does carbon copy mean? Well, Xsparkage was inspired by Petrilude's "Jeweltone UV Neon" look and did her own version (which was beyond amazing), now Petrilude is copying and bettering one of her styles, the "smoky purple eyes" look. See how to do this new version of the smokey purple eyes.
If you work with MobileMe Calendar, you can create individual calendars to help you keep track of what's going on in your life. Let's say you've just started a new book club and you want to create a new calendar for it: just click on the plus sign in the lower-left corner, then click "New Calendar"; next, give it a new title such as "Book Club." Now, with your new calendar selected, when you enter the kickoff meeting for Sunday afternoon, that event will be added to the book club calendar. To...
Watch this instructional weaving video to begin weaving on an inkle loom. Inkle weaving is a type of weaving where the weave is created by manually raising or lowering the warp yarns on a loom known as an inkle loom. Inkle weaving was brought to the United States in the 1930s. We know that the inkle loom predates the Shakespearian era, due to a reference to the inkle loom in Love's Labour's Lost. Inkle weaving is usually used for narrow work such as trims, straps and belts.
During pregnancy the natural curves of the spine become exaggerated causing the lower back to sway as well as the upper back and shoulders to round. This rolling forward of the shoulders causes the ribcage to collapse down compressing the lungs and diaphragm which results in a breathless feeling along with feeling like there is very little space left for the baby. Another unfortunate result of the ribcage compressing the stomach area is the stomach acid gets pushed up the esophagus resulting ...
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
