How To: Do aerobic exercises
Lose weight and stay healthy by learning how to do aerobic exercises with the expert tips in this free fitness video series on doing aerobic exercises.
Lose weight and stay healthy by learning how to do aerobic exercises with the expert tips in this free fitness video series on doing aerobic exercises.
Learn how to fix a running toilet in these free DIY bathroom plumbing repair videos. Part 1 of 15 - How to Fix a running toilet.
Rubber exercise tubing, or elastic tubing, is similar to resistance bands and is a simple, inexpensive way to add resistance training to your workout and build strength and bone density. Learn a variety of rubber tubing exercises in this free fitness video series on resistance training.
Learn how to do the undulation rope workout technique from our expert on exercise and fitness in this free health video series on doing rope undulation workouts.
Does gardening with exotic flowers interest you? Learn all about South African flower bulbs with tips on planting and growing these beautiful flowers in this free gardening video series.
Yoga is a great workout and fitness can be even more fun with props and outside tools. This video series will show you ways to use blocks straps and blankets to better your exercise.
Learn exercises for seniors, including chair exercises, to strengthen muscles and increase flexibility in this free online video series.
Hunting or camping in low temperatures can be dangerous and strategies for clothes and gear are important. Learn how to hunt and camp in sub zero temperatures in this free camping video with a professional huntsman.
Kung fu is an ancient Chinese martial art that combines technique, balance and power into an effective fighting style. Learn several beginning kung fu combinations with tips from a professional kung fu instructor in this free martial arts video series.
Tips for staining wood just the color you want and getting a smooth finish. Learn how to stain wood in this free woodworking video from a professional carpenter and home remodeling expert.
Tai chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various movements and postures utilized in tai chi from a professional tai chi expert in this free martial art video series.
kicks since they require greater balance and strength than basic kicks. Learn kung fu jump kicks in this free video series on kung fu training.
Kicking is an important component of kung fu and Chinese martial arts. Learn some kicking tips and expand your arsenal from a martial arts expert in this free video series.
Kicking is an important component of kung fu and Chinese martial arts. Learn some kicking tips and expand your arsenal from a martial arts expert in this free video series.
Wing Tsun is a powerful form of Kung Fu that is center around deflections and quick attacks. Learn more about Wing Tsun and Kung Fu techniques from a professional martial artist in this free video series.
A butterfly twist is an acrobatic kick that originated in china, get expert tips and advice on martial arts in this free video.
Here are some tips on how to do a butterfly twist in martial arts, one of the purest forms of self defense.
kicks, including the 540 kick and round house kick, in this free martial arts video series. Part 1 of 17 - How to Perform a 540 kick with tae kwon do.
Improve your bo staff techniques and skills for martial arts training with the expert tips in this free martial arts weapon video series.
It take stretching and training to do Shaolin martial arts; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series.
Gain discipline and strength! Learn how to do stances in soo bahk do with expert tips and advice on martial arts in this free video series.
Learn how to defend against headlocks, sucker punches, bear hugs, kicks, and more in this free training video series on mixed martial arts and standing self defense.
Practical self defense, MMA style! Defend against headlocks, mounts, grappling, choke holds, and more in this free video on mixed martial arts and self defense.
Learn the movements of the Yang form of Tai Chi Chuan, including the solo and partner movements of the ward off and roll back, in this free, Taiji expert video series.
lessons, including the cat stance, roundhouse kicks, center punches, and a demonstration of the Duan Chuan move.
Intermediate floor gymnastics are based off of foundational tumbling skills. Learn about intermediate floor gymnastics in this free instructional video series.
Want unique, beautiful earrings? Learn how to make the perfect earring wardrobe with hoops, clubs, and post earrings in this free jewelry video series.
Learn how to fold and hang clothes in a hurry in this free clothing series of travel fashion videos from our professional wardrobe expert.
Color your gray hair like a professional hair stylist! Learn how to dye gray hair in this free hair care video series about preparing, mixing, and applying hair color.
So you want to learn to play music but not sure which of the thousands of instruments is right for you? no problem. Here are a few that might tickle the musical bone in your body.
So you want to flow like Jay-Z? Here are some great videos that will teach you how to write a great rap song.
Singing runs can add your own special style to a song. Get tips and techniques for preparation, rehearsing, and singing runs from a professional singer in this free voice lesson video series.
Extend one chord on upright bass for an extended period of time. Learn about one chord walking on upright bass in this free stringed instrument video from a jazz and classical bassist.
Ice skating well requires proper technique, balance and practice. Learn some ice skating tips from our skating expert in this free video clip series.
Every string instrument has scales and chords that can be played and the bass is no exception. Learn what a dominant scale is and about arpeggios from a musical expert int his free video clip series.
The upright bass is a musical instrument that requires skill and technique. Learn a few bass tips for shifting your fingers and improving intonation from a professional music teacher in this free video series.
Bass is the anchor of the string instruments linking all the others together. See why and get playing tips in this free video series on musical instruments.
Saxophone practice routines designed to focus on specific aspects of your playing. Learn how to improve your playing skills in this free saxophone lesson video from a professional saxophone instructor.
Match the saxophone notes with the corresponding keys. Learn tips for playing the saxophone in these free sax lessons from an experienced player.
Play jazz like John Coltrane on your saxophone. Learn how to play the saxophone in this free music lesson from a professional sax player.