Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a cable machine. Keep watching to learn more about proper form for doing push down and pull down tricep cable extensions.
Cable biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with a cable machine. Start the curl with straight arms and curl the weight up toward your body. Keep watching to learn more about proper form for doing cable bicep curls.
Skull crushers are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do skull crushers with a curved barbell. Start the skull crusher by grabbing the bar with a close grip. Proceed to lay down on the bench and lower the bar toward your forehead. Keep watching to learn more about proper form for doing barbell skull crushers.
Dumbbell triceps kickbacks are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps kickbacks with weights. Begin the kickback by bending over a bench, position your knee under your hip and your hand under your shoulder. Kickback your arm and try not to swing the weight. Keep watching to learn more about proper form for doing dumbbell triceps kickbacks.
Dumbbell hammer curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do hammer curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the bar up to your body without twisting or moving the weights. Keep watching to learn more about proper form for doing dumbbell hammer curls.
Dumbbell biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the weights up to your body as you twist them. Keep watching to learn more about proper form for doing dumbbell bicep curls.
Properly warming up is an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to warm up before any weight training workout. Keep watching to learn more about how to warm up your shoulder and knee joints.
Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.
Seated barbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with a barbell. Begin by sitting down, grabbing the barbell, lowering it to the collar bone and bringing it back up. Keep watching to learn more about proper form for doing seated barbell shoulder presses.
Rear deltoid raises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do rear deltoid raises with dumbbells. Begin in a seated position, place feet together, lean forward and raise the weights up to shoulder height. Keep watching to learn more about proper form for doing read deltoid raises.
These shoulder presses are named after Arnold Swarchenegger. Presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do Arnold presses with dumbbells. Begin the presses by placing the weights at in front of your chin and pushing them up above your head. Keep watching to learn more about proper form for doing Arnold shoulder presses.
Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your head. Keep watching to learn more about proper form for doing dumbbell shoulder presses.
Knee tucks are an important part of strengthening the core and fitness. This fitness How To video tutorial shows you the proper way to do knee tucks. Begin the knee tucks by laying down on your back, hands underneath your butt, bend knees at ninety degrees and then tuck your knees up. Keep watching to learn more about proper form for doing knee tucks.
Squats are an important part of working out and fitness in general. This fitness HowTo video tutorial shows you the proper way to do squats at home or in the gym. Begin the squats by sitting on a bench, placing your feet in a squating position, stand up and sit back down. Keep watching to learn more about proper form for doing squats on a bench.
Sumo squats are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do sumo squats. Begin the squats by placing your feet pretty wide apart, point your toes out, squat down, keep head and chest out and make sure to come back up. Keep watching to learn more about proper form for doing sumo squats.
Up-right push ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them on a bar or on the wall. Begin the up-right push up by placing your hands should width apart in front of you, feet back and on your toes, keep the body straight and lower yourself keeping your elbows out. Keep watching to learn more about proper form for doing up right push ups.
Step ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them. Begin the step ups by placing your foot on the step, push up with the heal of the front leg and bring yourself up and right back down. Keep watching to learn more about proper form for doing step ups.
Lunges are an important part of weight lifting and fitness in general. This fitness HowTo video tutorial shows you the proper way to do lunges. Begin the lunge by having taking a nice big step in front of you, finding your balance and with your weight on the heal of your front leg begin to lower yourself. Keep watching to learn more about proper form for doing lunges.
Barbell squats are an important part of weight lifting. This weights HowTo video tutorial shows you the proper way to do a barbell squat. Begin the squat by having your feet shoulder width apart, toes pointed outward and the barbell right below your neck. Keep watching to learn more about proper form for weight lifting.
Trying to increase your Japanese vocabulary? This video language lesson shows simple verbs in the negative form written in Japanese as well as English while the word is clearly pronounced. Follow along while watching this video Japanese language tutorial and learn how to read and say some basic verbs in the negative form.
Trying to increase your Japanese vocabulary? This video language lesson shows simple verbs in the past tense form written in Japanese as well as English while the word is clearly pronounced. Follow along while watching this video Japanese language tutorial and learn how to read and say some basic verbs in the simple past tense form.
Trying to increase your Japanese vocabulary? This video language lesson shows simple verbs written in Japanese as well as English while the word is clearly pronounced. Follow along while watching this video Japanese language tutorial and learn how to read and say some basic verbs.
You're in Japan trying to buy something, but don't know how much it costs? Numbers are important to know, and simple to learn. This video language lesson shows the days of the week written in Japanese as well as English while the word is clearly pronounced. Follow along while watching this video Japanese language tutorial and learn how to read and say numbers from one to twelve.
You're in Japan but don't know what today is or what tomorrow is going to be? The days of the week are important to know, and simple to learn. This video language lesson shows the days of the week written in Japanese hiragana and kanji, as well as English while the word is clearly pronounced. Follow along while watching this video Japanese language tutorial and learn how to read and say the days of the week.
Dogs need occasional bathing to clean off excess dirt, and even to inspect general health. This how-to video demonstrates the simple steps to safely washing a dog. Learn how to bathe a dog by watching this video pet and animal care tutorial.
Improve those fingerboard or tech deck skills by learning some new moves. This video tech deck tutorial shows how to perform a Shove It, Ollie, Nollie, Slide, Grind, Flip, and Ramp on the fingerboard. The right touch is all it takes to keep from wiping out. Start watching and start improving those tech deck skills.
Watch this instructional origami video to fold an origami frisbee or eight pointed star. You will need eight pieces of origami paper to complete this project. This origami eight pointed star is based on an alteration of the traditional origami frisbee. You may want to look at an instruction booklet in addition to watching this video to successfully fold all eight pieces of origami paper.
Help your avian alliances dwell in style with this handmade mid-century home. You may never be able to afford one for yourself, but watching the birds in your yard dwell in one of your making is the next best thing. Watch this video crafting tutorial and learn how to build mid-centruy modern style birdhouse.
Learn To Hack a Glue Gun and turn it into a Small Electric Stove to heat up your food. Its cheap to make and very helpful for when you don't have anything to cook you food with. Find out how by watching this video. All you need is a hot glue gun and some paper clips. Watch this video cooking tutorial and learn how to build a mini electric stove.
Check out this simple instructional drum video on how to use the Moeller stroke on the drums. This video tutorial explains the Moeller stroke as well as provides a few exercises to practice this technique. Improve your drum playing skills by learning a few tips from this drum playing video by watching this instructor guide you along the way.
Check out this instructional dance video to learn how to do the snake heel toe transition when c-walking. This tutorial shows you a few transitions involving the Snake Heel Toe. After the Snake, hop into the Heel Hop. This is one of the transitions tutorial for c-walking. Practice your moves and show off your skills after watching this c-walking video.
Check out this instructional dance video to learn how to do a reverse heel toe move for c-walking. This tutorial shows the reverse heel toe in action and in slow motion. Improve your c-walk by watching this how-to video. Impress your opponents at the next battle with your new, smooth dance moves.
You just found out you are pregnant and you are anxious to calculate your due date. Learn how to calculate your due date even before going to see your doctor by watching this maternity how-to video. Keep in mind that most pregnancies last about forty weeks.
Negoro nuri is a technique using black lacquer topped with red lacquer. This how to video illustrates what a can of paint and a little imagination can do to completely change the look and feel of any furniture. This interior design video will appeal to you if you're looking for something simple or dramatic and includes everything from walls to murals to painted furniture. Keep watching to master the negoro nuri lacquer finish.
Baciole is thin slices of tender meat filled with our favorite Italian foods and simmered in a homemade rich tomato sauce. If this sounds like something you would like to make then keep watching. In this how to video chef Jim shows you how to cook up an Italian braciole with chicken.
Chef Paul explains a few home remedies in this how to video. Watch and learn how salted water helps a toothache, baking soda helps an upset stomach and lemon honey can help a sore throat. Who know you may come up with a home remedy of your own after watching this how to video.
Fishcakes can be a little tricky to make. With the right batter fishcakes become much easier to make and a whole lot tastier. Make perfect fishcakes by watching this how to video tutorial.
Just because you're tone deaf doesn't mean you can’t take the mike at the next karaoke night. Try singing a duet with a loud or good singer to drown you out. Alcohol is also a great way to loosen inhibitions. Learn more great tips for faking your way through a night of karaoke by watching this video tutorial. Remember to have fun!
While this specialty drink is delicious, be careful of the chili in this drink as it can be very hot! Learn how to make a mango-tini mango martini cocktail by watching this video mixology tutorial. You will need vodka, mango nectar, pineapple juice, lime juice, and chili.
Watch this instructional special effects video on how to make a squib to simulate fired bullets striking a wall. This squib making process will not work for contact on people. Follow the step by step procedure by watching this instructional video to produce realistic special effects for your film.
