In this series of fitness videos, our licensed kineseotherapist and water rehabilitation expert demonstrates a variety of water aerobics exercises you can do in your own pool. From the basics of water marching and running to amphibious aerobics such as jumping jacks to dance moves like the Russian twist, Kay Heaton will guide you through this fitness regimen.
In this video series, our expert Katalin Toth will teach you how to do crafts with children. She will show you how to make a toy boat including how to paint the boat, glue the popsicle sticks, cu the popsicle sticks, and test the boat out in water. Katalin and her children will also teach you how to make a toy water mill including how to cut the popsicle sticks, how to add soil, and how to make a decorative star for the toy water mill.
Pierce pencils through a bag of water without spilling a drop. No gimmicks or special tools required! This is one of the easiest tricks out there! Not to mention mesmerizing. How does that water not ooze out?!? You'll need some water, a ziplock bag and some sharp pencils.
Everyone floats in the Dead Sea because the amount of salt in water effects the density. Do a hands-on experiment and practice checking density. Here’s a good science experiment to do in class or at home, if you have access to an electronic balance.
A Millbank bag is a great way to filter water into drinking water. While bacteria is not removed by a Millbank bag, large debris is filtered out so the water can be boiled or purified by other means. Watch this video survival training tutorial and learn how to use a Millbank bag to filter water in nature.
Water is becoming more scarce and more expensive. Most of the water used in your house is used outside the house. This how to video teaches you tips for conserving water around your yard. Watch this eco-friendly tutorial and you can be saving water and money in your home in no time.
This should probably be called the three phase of water. It all started as a students question, "Can you show us the triple point for water? Can you boil ice water?"
Welcome to Minecraft World! Check out our full tutorials and make sure to post to the community forum if you have any questions or cool builds you want to share.
In this video, we learn how to make silly putty from scratch. You will first need to take some flour and mix it with warm water in a small plastic container. After you mix this together and it turns into a putty type of shape, you will then add in some food coloring to the container as well. Add in some borax to this and continue to mix until it's completely finished mixing together. When done, you will be able to play with this and make other colors to mix together. This is a great project f...
In this video, we learn how to make a cover for a tipi. First, put windows all around the bottom of the tipi. Then, take a tarp and cut out the top of it to make it into a circle shape. Then, cut out a hole from each side and put a rope in it for the top of the tipi. Wrap this around the sticks that you made the tipi with and then cover up the top of it with an additional tarp. This will protect you against water and other natural elements! Enjoy decorating and have fun making your tipi!
In this video, we learn how to make a pi–ata, step-by-step. First, you need to soften up the balloon and then blow it up until it's the size that you want it to be. After this, set the balloon aside and then make the glue for the pi–ata. Take flour and put it in a bowl with warm water. Mix this together until it's well combined and is a thick liquid. Next, grab a newspaper and use strips of it to dip into the liquid and paste onto the balloon. After this has dried, decorate the paper by paint...
In this tutorial, we learn how to strip wallpaper easily. First, you will need to take a wallpaper stripper and run it along the wall so you cover all of the spots that it touches. After you have done this, run the stripper diagonally along the wall, then spray the wall with some warm water mixed with dish washing soap. Once finished spraying, use a flat metal putty tool to pry the wallpaper from the walls. Once you tear it off in one spot, you should be able to remove larger pieces. Once fin...
In this tutorial, we learn how to remove vinyl wallpaper. First, take your putty knife and slide it underneath the wallpaper. Once you do this, you will be able to see the paper and put water on the wall to help remove the paper. Tear the wallpaper down in large chunks until it's all completely gone from the wall. Make sure you wet the wallpaper as well, because this will help it come off more easily. Let the wall dry before you paint it or add on new wallpaper, then you can decorate how you ...
Grip-taping your casterboard is very important for traction, and if you don't know how, this video will help you, with three different methods of putting grip tape on the deck of your casterboard. Ryan Wilson and Axis shows you the tricks to gripping your board.
The wonderful tastes of jello and yellow cake combine forces into a dessert that packs a powerful punch of flavor— a jello cake. Using yellow cake mix and a box of jello (any flavor), you can create a wonderful dessert the whole family can enjoy. Plus, it's two desserts in one! What could be better than that?
In this video, we learn how to deep clean your nails. You will need to have Talika Instant Manicure where you can buy online or in store. This will remove all the impurities from nail and leave them looking clean. To start, remove the packet from the box and pour it into a bowl. After this, pour water into the bowl and dip your fingers inside. Wiggle your fingers in the mixture for around three minutes, then wash and scrub your hands with a nail brush. Get down underneath the nail and in the ...
If you want to make sure your sump pump is always working properly, a backup battery would be a good idea. But Basement Watchdog actually makes a combination sump pump power system that controls you primary (AC) power and has a backup battery (DC) for emergencies. This video shows you how to install the complete combo sump pump system to make sure the flooding never starts. Find out how to assess the sump pit, install the combo system, connect the sump pump to the standby battery and more. Ke...
We've gathered some of our favorite pranks with the seasonally appropriate for all you college kids out there. You're more than likely cohabitating with a complete stranger, and what better way to make a good first impression and develop a strong personal relationship than subject them to a hilarious prank?
In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...
Do you know what voseph shorba is? You may know it by the simple name of lentil soup, and this video will show you a great recipe for it, which includes tons of onions, lentils, water, salt, mint, noodles, crushed pepper, and olive oil. It's a really simple soup to make— even the novice cook can prepare this delicious soup!
So you've found the perfect jacket, sweater, or pair of pants in your trek in the thrift or vintage store. The only problem? Your new find smells like grandma. The way to fix this issue is easy. All you have to do is lightly spray the item with two parts water and one part vinegar. Voila! Smell is gone!
Betty teaches us how to make caramel dream pie with Heath bar topping in this video. First, take 1 can of sweetened condensed milk and pour it into a measuring dish, then place it into your crock pot after you cover it with foil. Pour hot water around the cut, then cook for 9 hours. Now, take an already made graham cracker crust, and pour the milk mixture into the pie crust. Next, add whipped topping onto the top of the milk mixture and smooth it out. After this, grab a Heath bar and crush it...
Alana tells us how to fix acne and zit emergencies in this tutorial. If you have a zit you need to get rid of right away, look and see if it's red and has a white head. If it has a whitehead, then you will be able to extract it and heal it in the same night. To do this, take a wash cloth and heat water up (don't boil). Once it's hot, put your cloth underneath it, then press the cloth on your pimple for 20 seconds. Keep doing this until the pimple comes to more of a head. After this, move the ...
In this tutorial, we learn how to whiten teeth in one minute using household items. You will need: a lemon, baking powder, and a cup to do this. First, pour baking powder into a cup and then squeeze the juice of a lemon into the cup. After this, mix the two together until you have a paste and all water. Now, rinse your mouth out with this mixture. Do this several times a week and you can get your teeth to become eight shades whiter! This is a great way to whiten your teeth without having to s...
In this tutorial, we learn how to make Italian pizza at home! First, you will melt 10 grams of yeast into 220 ml of warm water. Mix together, then add in 340 grams of flour and 12 grams of salt. At this point, it's best to use your hands to mix the dough together thoroughly. Next, wet a towel and shape the dough into a ball. Now let the dough rest under the towel for 2 hours and when finished, turn your oven on and grease a piece of foil. Next, place the dough onto the foil and stretch it out...
In this video tutorial, viewers learn how to make a mini greenhouse milk jug. Begin by cutting the milk jug in half. Make sure to leave one side uncut, leaving the top of the jug on. Then pour some potting soil into the milk jug and plant some seeds into the soil. Make sure to plant the seeds deep into the soil and then pour some water onto the soil. Now tape down the top of the milk jug. This video will benefit those viewers who enjoy planting and gardening, and would like to learn how to ma...
If you are having trouble with a leaky john, check out this helpful tutorial. In this video, you will receive step by step instructions for how to clean the mating surfaces on a toilet flapper valve to prevent unwanted water leaking from the tank into the bowl. So, if you are having this problem, you will have it fixed in no time with this video.
In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets us eat much of it before we are full. It also is really good for our regularity in our digestive tract.
In this video, we learn how to make homemade cream cheese brownie cupcakes. Start with putting a package of pre-made brownie mix inside of a mixing bowl. Now add in 3 eggs, 1/4 c water and 1/3 c of oil and mix until it's well combined. Once finished, pour batter into a cupcake pan with cupcake liners. Now, to mix the filling, grab an 8 oz package of cream cheese and mix it with 1 egg. Then, add 1/3 c sugar, 1/8 tsp salt and beat it with a mixer. Add 6 oz of chocolate chips into this mix then ...
In this Home & Garden video tutorial you will learn how to grow and juice wheatgrass. Take wheat seed in a bucket, add little bit of compost and wet it with water. Take a tray, make few holes in the bottom, put newspaper, fill the tray with compost up to halfway, spread the wheat seeds and cover the tray with newspaper. After a day or two, remove the paper and put the sprouts in shade. Wait for 8 – 10 days and the wheat grass is ready. Then cut it with love with scissors, wash it thoroughly...
This is a video tutorial describing how to clean your skateboard or longboard bearings. The first step is to put your skateboard or longboard into its stand and take off all four of its wheels. Then put your wheels back on the board and then off the board multiple times. This will help clean all of the debris off of the bearings. You should repeat this process at every wheel. Then take all of the bearings off of your skateboard and clean the grime off of them will and old t-shirt and then thr...
In this video, you learn how to make napolitan (tomato ketchup spaghetti). This fun and delicious, and of course economical meal is a great dish for anyone in a hurry, or on a budget. This video, of "Cooking with Dog" you'll learn everything you need and what to do to achieve this delicious quick meal.
Brian and Cora from Volcanic Nectar show us how they make their agave peach cobbler with peaches from their own tree.
This video illustrate us how Create glittery style Vegas nails. Here are the following steps:Step 1: First of all remove any previous nail paint.Step 2: No apply a primer base for the nail paint to stay longer.Step 3: Now apply a coat of translucent pink or any lighter shade nail paint.Step 4: Now take a glittery nail paint in white translucent shade and apply it on the nail paint after the previous coat has dried up.Step 5: Now take glittery colored tattoo specially available for the nails a...
This video demonstrates how to caulk a sink. For this project, you will need a tube of caulk, a towel, and an X-acto knife.
Maki and Miho demonstrate how to write with a Japanese calligraphy brush. To write with a Japanese calligraphy brush, first position the paper to the left side of the brush with the ink on the right side of the paper. Rub the ink stick in the ink well with a little water. Then, soak the brush in the ink. To write Japanese characters, be sure to make the strokes in the correct order. Also, write slowly or your characters will not come out well. Use a long, flat paperweight to hold the paper in...
This video shows how to cook Brussels sprouts so they don't taste bitter. Cut off the ends of the Brussels sprouts, take the outer leaves off, put them in a strainer and rinse them. Cut them into eighths. Heat a frying pan and while it's heating, chop some garlic. Add about three tablespoons of oil to the pan and brown the garlic. Add the Brussels sprouts and stir them while cooking. Add some sea salt and pepper and cook the Brussels sprouts until they start to brown. Add a half-cup of water,...
This video from Lowe's shows you how to successfully repot a plant into a larger container. You will know it is time to repot your plant when the roots are visible on the surface, or when they start growing through the drainage hole. If you need to repot one of your plants into a larger container, simply follow these steps: You will need a clean pot that is no more than two sizes larger than the old one. Place a wire mesh or pieces of broken clay pot over the drainage hole. Add a layer of pot...
In this video tutorial by Dr Suzann Wang you will learn how to prevent gastroesophageal reflux disease (GERD). It is a hyper or low acidity problem in the stomach. The ph factor measures the acidic or alkaline nature of anything and it has a range of 0 to 14; 14 being highly alkaline and 0 being highly acidic. The stomach acidity tends to be 2. 0 which is pretty acidic. The acidity should be 2. 40. If the acidity is lower, it affects the rest of the digestive system. You can rectify this by t...
Jennifer Lyall and Dr. JJ Dugoua, the Vitamin Junkeys, discuss natural remedies for constipation. Magnesium is a natural treatment for constipation, but you need to be careful not to take too much. Constipation is when you are not having regular bowel movements. Some causes of constipation are dehydration, certain drugs, poor diet and stress. To keep things moving it is good to drink lots of water and to eat a diet high in foods containing fiber, like fruits and vegetables. Probiotic foods ca...
