This is a great instructional video on how to do a frog squat. This exercise involves a pose that is similar to a frog squat. First you have to spread your feet beyond shoulder width apart. Now place your hands in front of your body and inhale while you go down and exhale when you go up. The important point you should note is that you have to push hips back with out bending your knees and folding them towards your toes. You can do this exercise for about 10 to 15 minutes. This is very good fo...
Bounce back to full fitness in time for the new season with "Rebound", the latest Bootcamp drill of the week. This one's all about control. Twist and turn with the ball glued to your toe, then knock an inch-perfect pass and accelerate as you receive it back. Constant movement and constant control - two ingredients for next season's complete footballer. Nike bootcamp brings you this pro soccer drill training video. Brush up on your soccer skills and learn how to do the Rebound soccer drill.
Master director Steven Spielberg's virtual reality epic Ready Player One is coming to theaters in just a few weeks, but you can get an early look at some of the best parts the latest trailer, "Come With Me," which was revealed on Thursday.
Whether you like Chris Brown or not, it's safe to say that the boy's got moves. Whether he's doing Michael Jackson's moonwalk onstage or pulling off an a very complex toe spin in a music video, he's very smooth on his feet.
Spooning nails is an ailment that affect the finger and toe nails, making them brittle and distended. Watch this video to learn how to diagnose spooning nails and treat the problem if you do have it.
How do you keep your furniture scratch resistant when you have pet cats at home? Watch this instructional video to learn how to save your couch and your cat's toes with Soft Paws.
Pimp out your favorite pair of slippers to be as useful in the night as they are in the day. This is a fun and cheap little project for making headlight slippers, that way you don't trip and fall down the stairs at night, or stub your toe.
The kitchener stitch, also called grafting, is a knitting technique used to create woven seams. It's commonly used for the toe of knitted socks, but you'll find it used whenever you need an invisible seam.
If you need an easy way to determine whether your bike's bearings are worn, this tutorial should help. You'll need to suspend your bike in the air using either a stand or hanging it from the roof.
At this year's Victoria's Secret Fashion Show, the inspiration behind one of the segments is Katy Perry's summer anthem "California Gurls." So expect fun, flirty lingerie (one model blows bubbles while wearing a panty and bra with attached bubbles) and bronzy, glittery makeup.
In this tutorial, we learn how to make a hip dress or tunic. First, take an oversized shirt and fold it in half. Next, you will cut the sleeves off and the collar around the neck. From here, you will take the excess pieces of fabric and use those as a guide to cutting out the same shapes from another piece of fabric. Now, turn the shirt inside out and sew it. Measure around the neck, then sew the neck and the sleeves so they are ruched. After this, you will add a ribbon on to wear around your...
Could Katy Perry look any hotter in her new music video for "Teenage Dream"? In the song, Perry sings about how the guy of her dreams thinks she's pretty without any makeup on, and as such she wears minimal makeup in the video. Just some simple neutral shadow and glossy pink lips are all she sports in every scene of the video, shot in her hometown of Santa Barbara.
If you are planning on attending a formal or fancy event, wearing a tie is almost a given. Not only does it show you have class and a sense of style, but it will make sure that you won't offend anyone as well.
In this video, we learn how to create a knotted tank top. First, you will need to take a shirt that is too large, the cut off the sides of the two sleeves down to the bottom. Next, cut the shirt from the collar and make strips out of the excess fabric. Tie the strips on the back of the shirt going to the front of the shirt and tie it. You can also make a chain shape to make this look more unique. When you are finished with this, you will wear a tank top underneath it, then you can wear this c...
If you've ever worn gloves, you know that doing certain tasks with them on can be quite a hassle. Not only are you not able to grip things properly, but sometimes it makes it difficult to press buttons or text message on a phone. So in this next tutorial, you'll find out how to make fingerless mittens.
It seems like everyone is wearing braids in their hair these days. French plaits are not just for toddlers anymore; these days every young celebrity is rocking this boho hippie chic look.
In this how-to video, you will learn the basics of walking in crampons in the North Cascades. Put on your crampons if you expect ice. If the snow is soft, you can kick-step in. Make sure you have two points of contact. Use your ice axe in the snow and then step and kick. Lift and place the ice axe in front of you and step and kick in. Keep on doing this. Another technique you can do is step side ways along with the axe. It is the same process except stepping sideways instead. Make sure all th...
The way to wear hijab shown in this demonstration with a simple wrap around the head, securing the hijab with bobby pins at the back of the neck. The ends of the hijab are pulled forward to the chest. Then a thin scarf in a contrasting color can be wrapped around and tied at the nape of the neck as well. A portion of the hijab is pulled forward over it and pinned over the ear. Then one of the ends is pulled under the chin to the opposite ear and pinned to the head. The other end is wrapped ar...
This video illustrate us how to wear and distribute the load of your hiking backpack. Here are the following steps:
In this tutorial, we learn how to wear a bandanna "homegirl" style. First, lay your bandanna out flat then fold a triangle in the bandanna so it has a slight border around it. Now, do your hair how you want to style it. Fold the bandanna over a few different times, making sure it is thick. Now, place it over the back of your neck and tie at the top with two knots. You can do this a different way by flipping it over and just placing that on your head, folding the corners into your hair and mak...
In this Modern Mom video, costume designer and fashion consultant Cate Adair shows how to wear a spring scarf. She shows how to use a long thin scarf as a belt. She threads the scarf through belt loops and tying it in a simple knot around the belt loop at the end. During the video, she discusses using fabric as a scarf, or changing the width of the scarf depending on body shape. Finally, she uses a large square scarf folded in half from corner to corner to tie a "sarong" style splash of color...
When the foot does not roll inward enough after the outside of the heel hits the ground, this results in Underpronation. The act of underpronation is visually depicted by an individual running on a treadmill; as the runner slows down via slow motion, one can see that the excess pressure of the body is only bearing down on the outside edges of the person's feet, as the foot neglects to roll inward. One can tell if they are underpronating by checking their footwear (running shoes, etc.), to see...
Did you know that almost 85 percent of women wear the wrong bra size? Wearing the wrong size can cause sagging, discomfort and stress on your back. The right bra can be flattering to your outfit, comfortable and fitting and make you feel more confident about yourself. A bra size is composed of two measurements: your band size and your cup size. The band size is important and the bra needs to fit snugly around you, not too tight but not loose. The cup size is important to prevent breast damage...
For all you women out there who do not fall into the normal categories, Anna Saccone offers some styling tips for both tall and petite women. For petite women, Anna suggests that you should wear just one color in order to elongate your body and fool people into thinking that you are taller. If it is not possible to wear simply one color, it is suggested that you have a 2 to 1 ratio of color in your outfit and that the colors do not clash too much, as this will seem to cut your body in half, e...
Having trouble with eye makeup for glasses? Do you wear glasses and want a fresh look that doesn't make you look like a librarian?
Guy Fawkes Night (or Day as it's known stateside, and commonly called Bonfire, Cracker, or Fireworks night) celebrates the anniversary of Catholic conspirators attempting to blow up the Parliament houses in London. Celebrated on November 5th, Guy Fawkes is traditionally hung in effigy and many parade around in Guy Fawkes mask. This mask may be particularly familiar thanks the movie "V for Vendetta" as the mask worn by V. This video tutorial from MIT students, shows how to fold this origami Gu...
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Feel beautiful from the inside out with targeted exercises, like these exercises for your feet. This how-to video has a few simple exercises that will strengthen your toes and relieve some foot discomfort. Keep your feet in good shape so you can wear those high heeled shoes all night.
Ke$ha has become more of an icon that she probably ever could have even a decade ago (before OCD autotune use spread through the world's producers) and her latest music video "We R Who We R" continues her hit parade. This video will show you how to make a t-shirt reconstruction inspired by the one Ke$ha wears in the video.
The crankshaft position sensor on a car can cause the check engine light to come on a lot if it's not working, and they do wear out and need to be replaced eventually. This video will show you where to find the sensor on a Nissan Altima 2.5.
Have you ever pulled on one of your car's wheels and noticed a disconcerting wiggle? You probably have a worn out tie rod. Watch this video to learn how you can check and if necessary replace the tie rods in your car.
Suspension struts are vital parts of ensuring your car's ride quality and handling. If yours are old and worn-out, you probably know it. Watch this video for easy step-by-step instructions that will help you replace your suspensions struts yourself at home on nearly any type of suspension.
The vacuum cleaner is the most elaborate piece of cleaning equipment many people have, and they should last a long time. Their power cords, however, are generally not very durable. If yours have gotten worn out or actually broken, it's not too challenging to replace it yourself. This video will show you exactly how to do it on a Hoover WindTunnel vacuum.
Strapless is handy for the summertime and will help you avoid those pesky tan lines at the beach! In this video clip, learn how to style your American Apparel Le Sac dress into a classy, strapless look. And this is just one option. There's at least TWELVE more! Check them out. Try your own ideas!
Turn your American Apparel Le Sac dress into a cute Gathered Mini. It's a fun look and really easy to accomplish. The Le Sac dress has at least TWELVE different configurations for you to enjoy, which means more closet space, and less laundry! It can be a totally new dress each day of the week. Follow along and get this easy, sexy style that's perfect for summertime.
You're not going to be good at Parkour and freerunning if you are wearing the wrong type of shoes. This sport depends totally on your feet, so make sure they are outfitted in the best soles possible. In this tutorial, learn how to choose your shoes so that you get the highest jumps, the slickest runs and the coolest tricks.
Painting a room is pretty easy stuff: just add a layer or two of primer if your wall color is extremely dark or has crack and bumps, and then load on a few layers of paint.
Poison Ivy isn't the only woman who can get away with wearing vines in her hair. Rather than picking up a bunch of poison ivy vines and sticking them in your hair (which would be bad news for all), we recommend crafting the delicate beaded hair vine presented in this tutorial.
Lady Gaga wears many looks in her video for "Telephone" (with Beyoncé). In this tutorial, you will learn how to make one her coolest styles from the prison scene of the music video.
Kathy Carroll of the Chicago Institute of Fine Finishes and Faux by Kathy demonstrates how to give a decorative distressed look to antique furniture pieces. Distressing is a great way to revive outdated or worn pieces, as well as achieve character and age newer pieces. Antiquing furniture techniques are easy to do and can be done by everyone from veteran decorative artisans to the beginning crafter.
