Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Teaser . Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury.
Flip flops are the ultimate summer shoe, they can take you from the beach to the bar without a problem! Everyone has a pair, so why not make yours unique? In this tutorial, learn how to make the coolest pair of flippers on the boardwalk, completely out of duct tape.
The back crawl is different to most strokes because you cannot see where you are going. It is a good idea to count how many strokes it takes you to swim a length so you will know when you are getting close to the end of the pool. Try and swim with all of your body close to the surface of the water, almost like you are lying on your back in bed with your head on a pillow. Follow along with this swimming how-to video and learn how to do the backstroke if you are a beginner.
The holiday season is in full swing - are you prepared to look your most dazzling, from the tip of your bun to your toes? While you probably know you have to fix your hair and put on some bright and cheery makeup, have you thought about how you'll do your nails?
There are certain comfort foods that make us happy and content no matter what happened that day. Even if we stubbed our big toe, broke up with our boyfriend, and got rear ended by another car on the way back from work, a nice, juicy sloppy Joe would still make us feel like we're in heaven.
Fashion doesn't have to be restrictive or uncomfortable, we swear. Thanks to the recent high fashion runway trend of harem pants seen at multiple shows in Paris, Milan, and New York, we now have a fashionable clothing item that doesn't (literally) take our breath away or suffocate our baby toe.
In this Fitness video tutorial you will learn how to use pilates to achieve slimmer legs and thighs. Lie down flat on your back, hands extended along the side of the body and both legs up. Put one leg down and circle the raised leg for eight to twelve times. Keep both hips and shoulders on ground. Don’t rock from side to side. Pull in your stomach and engage the stomach along with the legs. Then change the direction of rotation and repeat. The toes should be stretched upward Then repeat thi...
In this video tutorial, viewers learn how to perform an Ollie, kick flip and shuv-it skateboarding tricks. For the Ollie, begin with the back foot on the tip of the tail and the front foot on the middle of the board. Bend your knees slightly and extend your back as you raise up. Pop the tail of the board and roll the front foot on the nose of the board to land it. For the kick flip, start with an Ollie position and bend the knees. Pop the tail and roll your front foot to the nose. Flick with ...
Tom Clifford, a certified personal trainer with Gold's Gym, teaches us how to do squats. In this video, he uses a 20 pound barbell, which is not a lot of weight. You put it behind your neck, and rest it on your "traps," or the top of your shoulders. Place your feet shoulder width apart, and keep your back straight and flexed. Go down as if you are going to sit in a chair. Your knees should be over your heels, not over your toes. Go all the way down into a sitting position, then back up. That'...
This tutorial teaches you how to do the same nail design as Ke$ha from her video "Tik Tok" had her nails done. First you apply a base polish to protect your nails. Apply a gold polish all over the nail, about three solid coats and then let them dry. Paint on a rich wine color to the corner of each nail end. Use a dotting tool and clean polish to pick up the rhinestones. Apply a little bit of nail glue on the seam of the two colors to help the Rhine stones stay put. Take a fine tip brush with ...
Lindyhopper49, a huge fan of the "King of Pop", will teach you how to dance like Michael Jackson. He's not a professional dancer, but he does have some great advice and information on how to to Jackson's most famous moves.
Google I/O, the national developer conference for the Mountain View giant, has come and gone. We saw the preview for Android L (which you can get right now on your Nexus 5 or Nexus 7), Android Wear, and Android Car and TV.
Some women see Halloween as a once-a-year opportunity to dress in something skimpy without dealing with as much scrutiny as usual. That can be fun, but not everyone is comfortable enough wearing so little, and the costumes are so boring and repetitive. Some of us just don't feel like freezing.
This is my first ever clothing haul video and I was so very excited about creating this video for sammydress - you might have heard of this company , who sent me this stuff for review purposes, hence the title "How to Wear the Same Top and Belt in Different Ways and Samydress Haul +Review "
In this tutorial, we learn how to wear a full formal kilt outfit with accessories. You will need: socks, garters, shoes, kilt, sporran, kilt pin, jacket, vest, and knife. First, put your socks on, then wear the garter around the sock, folding the top of the sock over the top of the garter. After this, put your shoes on, by lacing them up to the top of the socks. Next, open your kilt and wrap it around your wait. The strap should go through the buckle, then through the hole in the strap. Secur...
In some places, it's illegal to ride your bike at night without lights or reflectors, so if you plan on going for a joyride on your street bike, then you need to be prepared to share the road with vehicles and be seen. Appropriate gear and lighting are essential for safety when riding a bike at night.
Ever wanted to know how to smell good naturally with natural elements? You can save the earth without offending those around you when you go au natural.
Is you favorite pair of jeans suffering from a hole in the knee? No problem. Extend the life of your clothing by using patches to cover worn or torn areas, or to embellish tired items and give them a fresh new look.
Elegant fashion is easier to come by than many assume. This tutorial shows you how to sew your own simple V-neck women's tunic with added flutter sleeves. You don't even need a pattern, just a few torso measurements for your wearer!
A boyish figure is easy to dress: It's the shape high-fashion designers create for! Here's how to maximize the impact.
Prepare for adventure on the high seas by making your very own pirate costume. You Will Need
Angora sweaters can look oh so stylish—or they can make you look like a crazy cat lady. Here’s how to stop them from shedding.
If the circumference of your hips is 10 or more inches greater than the circumference of your waist, you're a classic pear shape. Transform it into an hourglass with these clothing tricks.
Here's the good news about being a bit thick around the middle: It's easy to disguise. You Will Need
Seat belts save lives… but are you wearing yours the right way? Size up yours for a safe ride. You Will Need:
Whether you're on a job interview or a first date, follow these simple steps to give the impression that you're quite intelligent – even if you're quite average.
How many of us think of a simple business suit as something rather humdrum? But that needn't be the case as a well-cut suit is one of the most versatile additions to your wardrobe and truly something worth investing in.
Learn how to prevent carpal tunnel syndrome. Even if you're the world's fastest typist, you can help avert carpal tunnel syndrome – a ligament inflammation that causes numbness in your wrists, hands, or fingers – by following these tips.
Check out this home repair tutorial video that demonstrates how to fix and diagnose your appliance. These videos are for information purposes only. A qualified and proficient engineer should be employed to replace any faulty parts on your domestic appliance.
With film being such a vital outlet and marketing tool for fashion, movie stars are either wearing the coolest and latest threads, or retro looks that are sure to make a comeback. I regularly see a cool jacket or pair of sneakers being worn by an actor in a movie I'm watching, and I just know those items would look great on me.
Pink is a soft and festive shade that has been associated with amor and Cupid for ages. As such, wearing the pretty hue on your face also endows your complexion with a sweet, loving glow.
If you're a Little Monster, than surely you've seen the single cover art for Lady Gaga's new hit "Born This Way". On the cover, she looks as crazy as ever, and in this makeup tutorial, you'll learn how to mimic the look, right up to the protruding horns. Surely, this is a look for the stage and not one you're likely to wear outside on a normal day—but it's fun to play around with and perfect—Gaga-style!
This is a perfect dress to wear for summer--a sleeveless, two-tone strapless mini dress. You will need a bit of elastic to make sure your dress stays in place, and a sewing machien to put it all together.
Britney Spears' new track "Hold It Against Me," with its gyrating bass beats and trace influence, is the logical musical evolution for the greatest pop princess of all time. In the music video, she wears a very simple yet attractive makeup look featuring sculpted features, long lashes, and glossy pink lips. Check out this makeup tutorial by Lauren Luke to learn how to get the look.
Inspired by French sex siren Brigitte Bardot, Jennifer Aniston plays up the sex bombshell angle in the new February issue of "Allure." Wearing little more than a PJ set completely unbuttoned up front, she exudes an effortless glamour.
January Jones is without a doubt a modern bombshell. While she always sports sleek makeup looks on the red carpet, they also tend to be rooted in classic old Hollywood - take the bold red lips she wore to the 2011 Golden Globes, for example.
Does a bob haircut remind you of flappers from the 1920's? Originally, the hairstyle (as worn by flappers) was meant to be an androgynous cut, boyish in length and style.
Well this certainly isn't your grandma's woolen reindeer sweater. While all of us dread getting the handmade clothing item during the holidays, you certainly won't dread wearing this cheeky and ugly - though ugly in a good, cute way - Christmas sweater.
Olivia Wilde's stunning big green eyes make her look drop dead gorgeous no matter what kind of makeup look she's wearing, but we were especially entranced by her 2010 Golden Globes (facial) ensemble.
