In this video, we learn the basics of Irish dance. First, you need to tie your shoes onto you tightly, then make a cross and go underneath your foot with the strings. You will see a lot of pointing with the toes when you are dancing, and you should never be able to see in between the legs. Your arms should be right by your side and not flared out. When you lift, bring the other right in front of it immediately. Another popular movement is to do a skip with a hop and a jump in between. After y...
In this video, we learn how to use the XM NavTraffic feature in a 2010 Toyota Prius. First, turn the system on and then use the plus button toe navigate to where you are on the map. Next, you will be able to see what is coming up in the next few miles and what road blocks or delays you can expect. You can also enter in the destination that you are headed to, and the system will give you directions on which way will get you there the fastest. You can mark different areas that you have been at ...
In this tutorial, we learn how to practice beginning floor, barre, & centre ballet. First, you will need to learn the five basic stands that you will have in ballet. Practice doing each of these until you have them down completely. Pointing and flexing your toes is extremely important, and remember to stand up straight. Make sure you also make good use of your turn out by rotating your legs out and in. Doing bar exercises will help your posture and help you learn how to bend correctly from yo...
In this video, we learn how do perform basic turns while snowboarding. To start out, increase the pressure onto your front foot while on the board Then, rotate your upper body in the direction you are turning. When the board starts to go downhill, transfer your weight from the heel to a flat base on the board. The snowboard will turn away, place pressure on your toe and bend your ankles. Place more pressure on your feet, then rotate your upper body in the direction you are turning. Keep doing...
In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...
In this tutorial, Jessica Cassity from Prevention Magazine guides us through how to do the downward-facing dog yoga position. This is a great anti-aging yoga move that also strengthens bones. This is a great move for anyone that is just beginning to do yoga. To get into position, get on all fours on a yoga mat on a flat and hard surface. Curl your toes under, and bend up pushing your head down and raising your stomach into the air. Firm your shoulder blades against your back and keep your hea...
In this Fitness video tutorial you will learn how to do hip pushups. This one is for advanced body builders and not for beginners. You can use push up stands or use towel to cushion your fists while doing hip push ups. This is not to be done with palms open. Keep your elbows on your sides and you will be pushing from your hips. Stretch your body with the weight on the fists and toes. Keep your torso straight, abs flexed tight, then go down slow and come up slow. The body should be straight. D...
Entering into the world of hip-hop dancing? Impress the rest with pulling off an impressive slide glide taught in this video for free. The basic form of slide gliding begins with getting the hands loose and the feet a little wider than shoulder-width apart. Find out how to manipulate the heels and toes and slide glide like Usher with help from this free lesson.
How to do squats to strengthen your stomach muscles
In this video tutorial, viewers learn how to perform the DDT wrestling move. Begin by setting up the move with a toe kick, forcing the opponent to bend over. While standing, wrap your arm around the opponent's neck. Users may choose to give a signal before they execute the move by slapping the opponent's back. When you go down, do not keep the grip on the opponent. As you go down, loosen your arm so that the opponent can pop their head out and prevent any real injury. This video will benefit ...
This video shows you how to correctly do the exercise called "the Plank". For beginners, turns of fifteen to thirty seconds are suggested, and you can end up doing minutes after you practice. "The Plank" exercise consists in trying to keep your body in a strait position, somewhat lifted, supporting it only in your toes and arms from the elbow down. You can also do some movement while in that position. Leaning to a side, and then to another, without touching the ground, and always stopping in ...
In this video from Shiva Rea we learn how to perform hip opening tiger stretches in yoga. Shiva oozes with sensuality and loves what she does. Coming forward into a lunge, take right arm in front of right shin, turn head to right side, and come back into the runner's stretch. Next time you come forward you can tuck the left toes under and turn to the left, a give a HA HA cough. And last, come forward, you can come to the edge of the right foot, turn head to the right, and get even lower, and ...
Not really the choreographer type? Have no fear - In this Bachata dance tutorial, learn how to put together Bachata steps to make your dance floor experience a fluid one. No more jerking, stopping, or stepping on one's toes... Learn how you can master your Bachata moves with help from a professional dance instructor.
Darin Steen from Major League Health and Fat Loss Lifestyle demonstrates how to work out at home to get rock hard buns and glutes. You will need a wood floor or a ceramic tile floor that's nice and slick to do the exercises. Lie down on your back on the floor and extend your arms so you have a nice shoulder base. Then, point your toes up, dig your heels in and drive your hips up towards the ceiling. Squeeze your buns and hamstrings for 10 repetitions. On your last repetition, straighten out y...
You first want to start with doing the outlines of the arm. Basic shapes like tubes are given structure with cross sections. This is to know if your knee is bending or is it straight. To do a gesture properly is to use landmarks. You start from the toes positioning and work your way up from here. Your feet, knee, and torso are your three landmarks. Erasing sharp edges helps to give the effect of a more soft drawing and the limbs seem more realistic. Today we learned that drawing is more about...
This video shows you how to safely use an extension ladder. To put the ladder up put the bottom against the wall and walk it hand by hand until the top is against the ladder. Then grab the bottom and pull it out. To make sure the ladder is at the correct angle and stand with your toes against the base of the ladder and stretch your arms out straight. You should be able to grasp a rod. If you can't reach it you should readjust it. Avoid over reaching to the sides.
This is a rugby tackle tutorial from RugbyDevelopment.com Learn the building of the front row using a walk around bind for stability. Get on your toes so that you are almost falling over. The balance position happens right before you engage.
4v3 Moving Defenders drill is a great drill to get defenders and attackers on their toes for Australian rugby. It is important to match up fast on this drill as offense / attackers strike quick and defense doesn't want to be caught on their heels.
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Juggling.
Roller skating is not hard to learn, but requires some knowledge and equipment. Learn how to roller skate in this video lesson. Take action: invest in proper safety equipment, concentrate on form: shoulders should be above ankles, walk on skates to begin, and lead with toes. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for ...
Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
This four-part video tutorial gives a step-by-step procedure on how to close an in-ground pool over the winter. This video explains all the necessary chemicals needed to keep the pool clean over the winter as well as all the tools and covers needed to close the pool.
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
There’s so much you can do with a shoe. Be it the house in a fairy tale or just on the foot of a man, you will want to know how to sketch a good shoe. Keep on practicing and try giving your shoes a little wear-and-tear character.
Once you've reached an age where sparklers are no longer fun, it's time to upgrade to science and steel wool. It may be basic chemistry, but as you'll see in the video, simplicity can amaze more than complexity, as well as create some really impressive fireworks that are perfect for the Fourth of July.
Watch this ukulele tutorial video to learn how to play the Carpenters' "Close to You" on ukulele. The instruction in this how-to video is very detailed and aimed toward intermediate to advanced ukulele players. You'll be playing "Close to You" beautifully in no time after you've watched this instructional ukulele video.
In a wilderness survival situation, someone in your group suffering a major laceration is a catastrophe. Achieving sterility and suturing the wound closed will both be very difficult to achieve. This four-part video series features a detailed explanation and demonstration of how to use a basic first aid kit to suture a wound closed in an austere situation, such as out in the wilderness. Suturing a wound closed in an austere setting is a last resort, but knowing how to do it could keep you or ...
One of the main talking points at the Google I/O was Android Wear, an there are actually two smartwatches already available, the LG G Watch and Samsung Gear Live. While these watches are very reasonably priced, you'll want to make sure your phone can work with them prior to making an investment.
There's no shortage of uses for steel wool, but the majority of them tend to be on the pyromaniacal side, like DIY fireworks. This trick by Mike Mikkelson is no different—it uses a homemade reusable "wool cage" to create a spinning vortex of light, like in the photo below. You can do this with just a piece of steel wool on a cable, but Michael wanted something he could easily reuse no matter how many shots he took, so he built a small cage to house the steel wool out of chicken wire, a small ...
In order to make a hair bow out of old magazines, you will need the following materials: a bobby pin, colored duct tape, a ruler, scotch tape, scissors, and old magazines.
Julie Auclair introduces authors of a book called "Celebrate Green." This book shows you how to throw a baby shower the "green" way. Guests do not realize that some of the gifts they give can be harmful, toxic, or not recyclable. You start with the three "R's", reduce, reuse and recycle. You use these to determine if a gift falls into one of these categories. They have added the three "G's", which are "good for people," "good for the planet," and "good for the community." They begin with the ...
Pendant and fringe pendant scarves are all the rage! See how to wear may different styles of pendant scarves in this video or visit our web site at www.FunkyWoman.com to see many more ways to wear these scarves, our bamboo and silk scarves and more!
Visit www.studiorealism.com to see other tutorials on how to sculpt the human figure with clay. This is a deleted scene from my new DVD about sculpting clay figures, which can be found at www.studiorealism.com
Pimpmywalk will show you how to do the c-walk dance the shuffle. You start by putting on foot flat and the toe of your other foot up. You then alternate that movement going from on foot to the other. You keep putting one for flat and then the toe of the opposite foot up. You then kind of hop to the next foot. In this video you can see the feet of the dancer so you can properly achieve the move. Just keep switching feet and then you have just completed the shuffle dance. You are shown the move...
This video shows you how you can wear a fake hair piece convincingly; it includes such tips as texturization and securing the hairpiece. Wear a fake hairpiece.
If you have scissors, measuring tape, 1-2 yards of a non-fraying fabric, and chalk, you can create a sleeveless cardigan without sewing one inch of fabric! Pick a fabric that you like and wear it proudly after only an hour's worth of work.
Sometimes, you just have to wear a tie. But you don't have to sacrifice your personal style. This video will show you how to make a clip-on tie out of duct tape that you can customize however you like. No one will mistake you for a square in this duct tape clip-on tie.
If you're using Adobe's Photoshop CS5 and want to change the color of someone's dress in a photo, this tutorial will show you how to do it. This how to is detailed, and shows a step by step guide for going from red to green, blue to yellow, basically any change you want to make! Photoshop is a powerful photo editing tool and with this trick you can choose the color of people's clothing instead of being stuck with what they were actually wearing.
