This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
Watch this video tutorial to learn how to color your hair at home. You'll save a bundle using a coloring kit instead of heading to the salon every six weeks. Plus, dyeing your tresses at home has never been simpler.
Learn how to choose soccer cleats. If you’re a soccer player, you know how important a good pair of cleats are. They’re everything.
Learn how to sew a button by hand. Not wearing your favorite shirt because it’s missing a button? Don’t worry—sewing on a new one is simple and fast.
Chris Barnes, Sean Rash and Kim Terrell make adjustments for changing lane conditions. This bowling lesson demonstrates lane play.
Use a neti pot daily to prevent sinus infections and promote easy breathing. Check out this Howcast video tutorial on how to use a neti pot.
Gardener P. Allen Smith give us some tips on how to care for our lawns during the hot summer months. You need to choose the correct type of grass seed and soil to suit your area and local weather conditions. In the summer, let your grass grow a little longer so that the blades of grass can shade the roots. Watch this instructional gardening video to learn how to maintain a fresh summer lawn, without dumping unnecessary fertilizers onto it or over watering the brittle grass.
Heel spurs are a very painful condition of the foot and occurs over time. Heel spurs often feel like you are walking on a pebble. Deal with the nagging heel spur injury with stretching, foot care and other methods. Learn how to treat sports injuries in this video on health and rehab.
Keep your RV Entrance Steps in tip top condition with this instructional RV video. This tutorial demonstrates how to maintain and repair your recreational vehicle entrance steps. Most RVs have electric steps, which are fairly maintenance free. The biggest component is lubrication. Make sure to lubricate once every thirty days using a lithium-based grease and spray every point. Learn how to inspect the wires underneath your RV and make sure everything is secure. Just follow the simple steps in...
Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
Check out this instructional home repair video that shows you a very simple way to clean the condensate drain on your air conditioner. If you follow these simple steps, it could save some money, not to mention the grief. If you have an A/C and have ever experienced a backed up condensate drain, you know what I mean. Avoid this inconvenience by watching this air conditioning tutorial video.
This is a super cool way to learn some science while combating spring break or summer break boredom. This science video teaches you how to boil water at room temperature. Obviously this won't work in the normal conditions in which you boil water. But if you place the water in a vacuum, where the atmospheric vapor pressure is lowered, water can boil at a much lower temperature.
This video series explains how to charge and evacuate the air conditioning system in a vehicle. Lots of machines are involved so you won't be able to do this at home.
Cactus can do very well in containers if attention is paid to several things. One, use terracotta, it breathes well. Also, make sure there is a hole in the bottom because the soil shouldn't be sitting in water. And importantly use a Cactus soil mix, a mix that has a lot of sand, a lot of perlite. Although most plants don't thrive in mixes with a lot of sand, because it dries too fast, Cactus requires this condition. In fact, over watering is the number one way to kill a Cactus. To place the C...
Tim Carter demonstrates how to use recycled cobblestones. Cobblestone can be used to edge gardens, driveways and walkways. These paving stones make a great border.
Be it the ocean, a lake or a river, there is no better way to enjoy the water and nature than by kayaking. Like all outdoor activities, being prepared and knowing how to use your equipment will help insure you have a great time.
In this video series, our expert optometrist, Dr. Edward Weaver will show you how to wear contact lenses.
Tired of grandpa's baseball card collection rotting away in your attic? Well, unlike his pop bottle collection, baseball cards could yield a decent amount of income for you, if you know how to sell them. There are different outlets available for selling an individual baseball card or card collection. Know how to sell the fruits of your hobby and avoid getting ripped off.
If you love Minecraft, and you're trying to find out what to dress up as for Halloween, try building a Creeper head. If you wear a green shirt, you'll have the perfect Minecraft costume. You can even reuse the Creeper costume for cosplaying at your next convention.
In this tutorial we learn how to ride a motorcycle in a group. You will have each person separated by enough length so you can each safely stop. There should be a trail of one in front of the other, not everyone next to each other. Follow the hand signals that each person gives so you call know where to go. You should have one leader and then other people following with one person in the back. If you are riding into the sun, make sure each person is wearing sunglasses because it will be brigh...
In this video, we learn how to arrange a flower wedding corsage. First, grab a white flower and cut the stem off of it, then wrap floral tape around it. From here, grab a pink flower and do the same process. Next, grab baby's breath and other small leaves and add them to the pink flower and the rose. Use floral tape to wrap these all together until they are all stuck together. When finished, cut off any excess stems to the flowers and you can wear as a corsage! Use pins inside the stems and o...
In this tutorial we learn how to draw Mewtwo. Start out by drawing the outline of the head and the rest of the body with a light pencil. Then, start to add in the details of the body and the face. Once completed, you will draw the permanent outline onto the picture over the first one and erase the first one. Next, you will color in the skin and clothing that Mewtwo is wearing. Add in shading around the character to make it look more realistic. Also make sure to use different colors on the ori...
Katy Perry's music video for "California Gurls" was irresistably cute and fun - so well done, in fact, that we won't be surprised if we see half the girls dressed up as Katy with her cupcake boobs this Halloween. But before you decide which outfit you want to wear from the video (the candy dots dress? The cupcake boobs?), make sure you get her makeup spot-on.
In this tutorial, we learn how to make a Kufi cap with Threadbanger. First, grab a thick black jersey material and your added material of choice. Cut the fabric in a circle pattern to make the size of your head. Then, cut the band material for 3 inches longer then your head measurement. Fold the material and create the bands with thick cardboard. Once you do this iron the bands down and then fold the added material down as well. Adhere the piece pieces together while still folded, then sew th...
In this tutorial, we learn how to make a confused-style friendship bracelet. First, you will need to clip down your thread on the top and then start to braid the thread together. You will need to have two different colors, white and blue. Then, you will tie the right and left side together and start to braid the middle of it. Then, you will start to braid the bracelet together until you reach the bottom. When you are finished, you can tie this around your wrist and wear it whenever you would ...
In this tutorial, we learn how to make a dual-colored line friendship bracelet. Start by creating knots in the strings going from left to right. After you have covered all of the strings on the bracelet, you can start to braid. Make sure the strings are clipped at the top to keep them in place. When you start to braid, take the two to strings on the left, and braid them in with the others going from left to right. Then you can continue to do this process until you reach the end of the strings...
In this tutorial, we learn how to tie a silk scarf. The first way to do this is to place the scarf on you with the sides facing down, then push both back and let drape on the shoulders. The next way is to let the sides drape down, then tie them together in the center of your body to wear with a large coat. Another way to tie this is to fold it into a rectangle, then wrap it around the neck and place one half into the other, then pull up to the neck. Any of these ways will look great and can g...
Vault Boy has been around for a long time now, and appeared in the few but proud Fallout games as their mascot and skill-demonstrator. Pay homage to this plucky little guy by creating an XBox 360 Avatar in his likeness using the materials below and following the steps in the video. He looks a little skinny to me, but you can change it if you want right?
Not all belts are created equal, ladies. In fact, a skinny leather belt will make your waist look entirely different than if you wore a wide pink patent leather one. While the skinny one enhances your waistline delicately, the wider one tucks you in more like a corset, even making your waist look heavy.
In this tutorial, we learn how to make a simple friendship bracelet. First choose three colors and then cut two strands of each 3 ft long. After this, tape the strings together at the end and tie a knot. After this, start to tie the strings, one underneath each other. Make sure after you do each color, you pull on the string tightly. As soon as you finish wit all the colors of the bracelet, continue to the bottom of the bracelet and tie it at the end. When you are ready to wear it, tie it aro...
In this tutorial, we learn how to make a vintage inspired vest. First, measure yourself around the bust waist and hips. After this, write down what your measurements are, then mark them on a piece of fabric you want to use as your vest. Cut out the shape and then fold in the edges and sew the sides to hem them and reduce and frays. After this, add in any scrap pieces of fabric you have laying around and sew them to the vest to make your desired look. After this, sew on buttons to the front of...
In this tutorial, we learn how to clean black suede shoes. First, remove all the dirty from the shoes. After this, spray on a lot of shampoo to the shoes, then brush with a suede shoe brush. After this, use black suede dye and spray it all over the entire shoe. Make sure you have plenty of color, so your shoes don't turn out different colors. To finish this up, use a rag to clean off the metal parts on the shoe, then you will be ready to wear them! This method only takes a few minutes and wil...
More likely than not, you're going to be doing smokey eyes off and on for the rest of your life because the makeup look flatters whether you're 21 or 52, going to graduation or just going to work.
Over 70% of women are wearing the wrong bra size, which means their bras are either too large, not providing enough support, too small, squeezing your twins out uncomfortably, or the band is too tight, making it difficult to breathe.
Your nails looking a little chubby lately? Rein them into shape with mini nail corsets! Watch this tutorial to learn how to paint very sexy lace corsets on your talons for nails that become their own fashion accessories.
Updos are stylish and sexy ways to do your hair in the warm weather. If your hair is quite long, there are many updo options available to you. The styles presented in this tutorial are easy to do and can be worn during the day with jeans or on a romantic evening out.
Women typically wear pants much lower than their true waist. In order to be fitted properly for a pair of trousers, you will have to find the size of your trouser waist. This is an area a bit above your hips and below your true waist. For a suit, this is typically where your pants will sit.
In this how-to video, you will learn how to shuck an oyster. You will need an oyster and an oyster knife. The oyster is tightly shut, so you want to open it up at the hinge. Get your knife in the hinge. Make sure you are wearing a glove in order to do this safely. Once the knife is in, turn the knife so that it slowly pries open. Keep working around until it opens. Now, loosen the meat from the bottom with the knife. Do not spill any of the juices while doing this. Horse radish and ketchup go...
