Wearing Running Search Results

How To: Know if you have the underpronation gait pattern

When the foot does not roll inward enough after the outside of the heel hits the ground, this results in Underpronation. The act of underpronation is visually depicted by an individual running on a treadmill; as the runner slows down via slow motion, one can see that the excess pressure of the body is only bearing down on the outside edges of the person's feet, as the foot neglects to roll inward. One can tell if they are underpronating by checking their footwear (running shoes, etc.), to see...

How To: KNow if you have the normal pronation gait pattern

Normal pronation is when running your foot hits heel first, then toe, then pushing off with the inside of your toe. It is usually found in runners who have normal arches. This type of running ensures that all of your weight is moving forward with little wasted motion. At the end of your stride your forefoot should be slightly angled away from your body and when your foot lands there should be a very slight angle between your foot and leg. You can check the wear on your shoes to tell if you ha...

How To: Know if you have the overpronation gait pattern

In this video tutorial, viewers learn about overproduction and if they have a overproduction gait pattern. Overproduction is when, after heel-strike, the foot rolls more than 15 degrees inward to meet the ground. Overproduction is more typical in runners with low arches. To check if you have a overproduction pattern, check the wear marks on the bottom of your shoes. Overproduction causes heavy wear along the heel and inside of the forefoot. Overproduction is natural and can cause injuries. Vi...

How To: Wear a hijab in a variety of ways

This video walks you through every step on how to wear a hijab. In shows you three different styles on how to rock your hijab. You'll learn how to wear hijab in the layered hijab look using 3 underscarfs, one oblong hijab, two hijab pins, and one safety pin.

How To: Wear a beanie 18 different ways

Do you have a beanie and just can't figure out how to wear it? Then this video is the right one for you! With this, we learn how to wear a beanie 18 different ways! The first way is to wear it flat on your head. Or you can wear it as a fedora. A girl can wear it with her bangs hanging out, then you can wear it with the cap sticking out for a "robin hood" look. You can pull up the sides of it to create a half hat or you can wear it to the side. Any way you choose to wear the hat, just let it w...

How To: Accessorize any outfit

This video illustrate us how to accessorize any outfit. Here are the following steps: Step 1:First of all take all the jewelery and the accessories that you want to carry on with your dress.

How To: Wear a sarong

Our fashion expert will demonstrate how to tie and wear a sarong or pareo. She will demonstrate several ways to incorporate sarongs into women's clothing, including using a sarong as a long skirt, a halter top and a jacket. Using step-by-step instructions, you will learn how to tie a sarong in a cascade method, a pleated skirt, a criss cross method, and even make a handbag with your sarong.

How To: Wear a scarf as a colorful accessory

First, remember not to be afraid to experiment. A scarf is not a big investment. Once you have a scarf, you can proceed to tie it on a handbag in a knot. Next, you can get another scarf and use it in place of a belt around your waist. To do so, just run the scarf through each of your belt loops like a belt, and continue until you have reached the front belt loops. Tighten up the scarf so it is taut. Then, you run both ends of the scarf through opposite ends of one of the two front belt loops,...

How To: Open a stubborn jar

Want a quick meal, but the jar won't open? Here are some tips: try slamming it on your kitchen counter-top upside down, but not with enough pressure to break the jar. Another option is running hot water over the lid of the jar, to loosen it up. You can wear rubber gloves to give yourself a better grip, as well. This should solve any hurdles in the way of last-minute dinner preparations.

How To: Wear an American Apparel Le Sac dress (The Grecian)

American Apparel is famous for selling articles of clothing that can be worn in multiple ways. Their latest creation is the Le Sac dress. This dress can be tied and twisted all over the place to come up with TWELVE or more styles! You can wear this outfit every single day and everyone would think you were in something new. So, if you are looking for a sexy, Greek-inspired off the shoulder look, check this official tutorial out for the Grecian look. Learn how to wear your Sac and look amazing.

How To: Wear your boyfriend's clothes

This Zappos video shows how a girlfriend can wear her boyfriend's clothes. There are several different looks a girl can go for while wearing her boyfriend's clothes. One of the most popular is to have a "rocker" look. This involves wearing your boyfriends jeans but cutting the hem and pairing them with a pair of black booties, you can also wear this with one of his t-shirts tucked in on one side. Another look is to wear one of his plaid shirts with black skinny jeans and black booties with a ...

How To: Wear makeup with your glasses

This video is truly a god send for the ladies and gents who wear glasses, and want to look good wearing them. The lady in this video explains and teaches about the various types of makeup that is good to use, especially if you wear spectacles. The lady in the video tell people who, wear glasses about the makeup they can use to look better wearing glasses, alternative makeup for different types of spectacles is the agenda, methods about how to make your eyes look smaller behind those big focal...

How To: Practice skateboarding safety

Whether you’re headed for a half-pipe or your driveway, always be safe. Wearing protective gear and taking a few precautions can help prevent you from landing in the ER. Watch this video to learn how to practice skateboarding safety.

How To: Wear a belt with Julie G

In this video, we learn how to wear a belt with Julie G. Try finding belts with different textures, which will add another dimension to your outfits. If you are full figured, wide belts work really well to give your body shape and hide a bigger stomach. Don't wear at your waist, wear at your bust or at your hips. If you have an hourglass figure, you can wear the belt around your hips or below your rib cage. For these body types, it's best to wear around the waist and will cinch it to give you...

How To: Wear a square scarf

Cate Adair shows us ways to wear a square scarf in this tutorial. The first way to wear this is the classic, which you will wrap the scarf around your hair and wear sunglasses. The next way to wear it is to fold it around your neck, with a jacket over it, to keep you warm during cold months. You can also double wrap the scarf around you, letting the triangle side lay on the front of your shirt. This can be a fun statement with many different outfits, no matter what you are wearing. Wear acces...

How To: Wear a hat if you're a man

In this video, we learn how men can wear hats correctly. Hats are a great way for men to "up" their style and set them apart from other men. When wearing a baseball cap, remember to not spin your hat at different angles, because this will make you look more stupid than if you were to wear it normally. If you're trying to impress somebody, don't wear a baseball cap. If you would like to wear a fedora, you can experiment with different materials to coordinate with different types of outfits. Th...

How To: Hide thick legs

Let's face it, not everybody's perfect. But that doesn't mean that everybody is special or beautiful. But for those of you without the thin, lengthy legs, there's hope for beating your insecureness. Lengthen the look of your legs with your attire and show off your bashful thick legs.

How To: Wear your pashmina shawl or wrap three different ways

The Pashmina master shows us three unique ways to wear our pashmina shawls. The first one involves putting your pashmina on your left shoulder and gently slide it over your chest till you reach your other arm. Then you easily raise it until you cover your other shoulder too. Don't forget to leave the other end hanging up front as it's part of the process. The second example needs the pashmina to go over your neck like a scarf. Then you take both ends and run them through the pashmina just lik...

How To: Wear legwarmers

There are a few different ways you can wear leg warmers. First, you can wear them over a pair of straight leg suede boots to give it a slouch boot look. Another way you can wear them is with a pair of fats with your jeans rolled up just below the knee. You can also unroll your jeans and wear the legwarmers over your jeans. If you do this, you have the option of wearing them low (although they tend to look a little silly like this), at a medium height, or up just below your knee. You can wear ...

How To: Wear slimming styles for heavier women

The woman explains what heavy woman should wear, in order to look slim. Every woman that feels she is a little over weight tends to hide. You can look 5 or 10 pounds slimmer by only wearing little less clothes, or you don't cover up as much and that your clothes are a little simpler, more fluid. If you want to wear print, make sure that it is long enough, that it is fluid. You don't have to wear just black. Sometimes, even if you wear something bigger, depending on the cut, it can make you lo...

How To: Tie a summer scarf

Brianna of First Date Boutique gives us several different ways to tie a summer scarf. This light and airy accessory can add an extra touch to any outfit, and Brianna runs down each style, and then, using herself as the model, shows us exactly how it's done. First up, we have a wide and loose style, where the scarf covers almost your entire front, looking almost like a poncho. Second, a style similar to how you wear a winter scarf, with the two distinct ends coming out and across your chest. T...

How To: Play lacrosse for beginners

Whether you're interested in trying out for the lacrosse team for your school or would like to brush up on basic positions and responsibilities, this video offers a great run through of the most basic elements of lacrosse. The four lacrosse positions will be covered: Midfielders, attack men, goalies, and defensemen.

How To: Fix the Worn Out Heel Linings in Your Ragged Shoes & Sneakers—MacGyver Style!

The worst thing about running shoes is that they're expensive, but you're supposed to abuse them. Even if you're not a runner, everyday wear and tear takes its toll. No matter how well you take care of them, if you use them enough, they're eventually going to wind up looking like this: And it's not just running shoes. I have a pair of Vans that I've worn for almost four years, and the heels are just about ripped all the way through.

How To: Make a wood ring

A wooden ring can be a beautiful, handcrafted item of jewelry, rare and unquiet. This excellent how to will show you the steps necessary to turn your own wooden ring on a lathe and then finish it for wearing. The wood used in this video is Cocobolo, a lovely hardwood that will weather nicely over time. Check it out! You'll need a block of hardwood, a lathe, lathe tools, sand paper, bees wax and mineral oil. You'll also want to wear protective eye wear as well.

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