Watch this instructional fitness video to learn how to do soft sand trail running. Soft sand trail running is for running on beaches, sand dunes and dirt trails. Soft sand running barefoot is good for the arch of your foot. This type of jogging is a healthy calf muscle exercise, but you should make sure you are doing it right.
Check out this instructional cross country video that shows you how to prevent injury when running. Learn the right way to treat potential injuries so that you can run more efficiently. Running is a physically demanding activity, so it is important to recognize when your body is in pain. Learn a few tips from this cross country tutorial video and prevent serious injury when running.
Make It Mine Magazine editor Linda Augsburg shows you how to do a running stitch. The running stitch basically looks like a line of dashed stitches, very similar to the quilting stitch. Watch this video embroidery tutorial and learn how to sew the running stitch.
Learn how to reinforce proper mechanics and improve your athletic performance with the help of this series of skip and run drills.
Learn how to play extremely fast runs on the electric guitar. Part 1 of 2 - How to Play fast runs on the guitar.
Learn how to use harness runs and resistance in order to improve your running technique on the football field.
A multi-angle parkour / free running video showing you how to execute a wall run from a running start in both real time and slow motion. This is a great technique for climbing high walls.
In this tutorial, we learn how to play baseball with Goofy. First, you will need to play in a ball park and have players for each team. The pitcher will throw the ball and the hitter will hit the ball, then run to the different bases. The uniform will be loose fitting so it's easier for the player to run around on the field. Players will also have to practice holding the bat and playing against other teams so they know how to get along with other players. After the pitcher throws the ball, if...
Want to run Windows Vista or 7 on your Apple computer? With Bootcamp and OS X Leopard (or Snow Leopard), it's easy. So easy, in fact, that this free video tutorial from CNET can present a complete overview of the process in just over three minutes and a half. For detailed instructions, and to get started running your favorite Windows apps and games on your Mac, watch this handy how-to.
If you use Office 2008 for Mac and all its applications (Word, PowerPoint, Entourage, Excel), than you need to know about the predefined workflows available using the Script menu that uses Automator to help perform mind-numbing tasks. The Microsoft Office for Mac team shows you just how to save time by using predefined workflows in this how-to video.
Even Mac users want to use Windows sometimes! Using VMWare Fusion, you can run Windows 7 at the same time that you are running Mac OS X without the need for rebooting like in boot camp. This makes it easy to switch between your Mac files and Windows files at ease. Make sure your computer can handle running two operating systems simultaneously!
If you have so much as a passing interest in jazz piano, then you've surely heard of Art Tatum. This two-part tutorial offers a visual demonstration of one of Art Tatum's favorite licks, the two-finger descending run. While this tutorial is best suited for intermediate or advanced pianists, players of all skill levels can play along. Watch this tutorial to get started playing two-finger runs.
A multi-angle parkour / free running video showing you how to do a cat leap from a running start in both real time and slow motion.
If you're looking to run a Minecraft 1.8 server using Logmein's Hamachi product, take a look at this guide on how to set one up. Hamachi is a great way to run a Minecraft 1.8 server for cheap.
In this clip, you'll learn everything you'll need to know to run applications and multitask on an iPhone 4 or iPod Touch running iOS 4. Whether you're the proud owner of an Apple iPhone 4 or perhaps just considering picking one up, you're sure to benefit from this free video tutorial. For more information, including complete, step-by-step instructions, take a look.
Reggie Bush was one of the most exciting and talented players in the history of college football. In this video, he imparts some of this running back skills to younger players by teaching them the zigzag running drill. In this drill, player zig and zag in pairs, with one facing backwards and having to react to the other while navigating a set of cones.
When you are running, going faster is the name of the game. In this video, learn how to lean the right way to speed up your pace. This tutorial will show you exactly how to lean at the ball of your feet to run more efficiently and faster. You will be winning your races in no time with this cool technique.
Getting started in the world of sewing & embroidery? The running stitch is the most popular of stitches in which the needle is passed in and out of the fabric. Get started doing the running stitch (sometimes called the straight stitch) with help from this fantastic tutorial presented by Stampin Mama.
Is a constantly running toilet driving you mad? Don’t call the plumber until you try these simple adjustments. Don't waste your money just yet- watch this instructional video on how to fix a running toilet. You will need a faulty toilet and some food coloring.
In this acoustic guitar tutorial, you'll learn how to play the introductions to two popular songs, "Feelin' Groovy" by Paul Simon of Simon & Garfunkel and "Run to You" by Bryan Adams. While this tutorial is best suited for intermediate and advanced guitarists, players of all skill levels can play along. Watch this lesson to get started playing "Feelin' Groovy" and "Run to You" on your guitar!
Interested in running Linux but are afraid of accidentally formatting your primary hard drive? One solution is to bypass your hard drive altogether and run your Linux distribution live from a CD. This three-part video tutorial series will show you how to do just that using Ubuntu.
team to victory. Learn how this defensive strategy works, and how to line up your players from a professional football coach in this free video series.
Learn how to run a 5-2 defense in the 5-2 football defense with expert football tips and advice from a former football player in this free football defense video series.
Learn how to play and run a 3-3 defense with expert tips and advice on NFL football in this free video series.
It's 2022, and the coronavirus pandemic is still going strong, meaning many people still wear masks. If that's you, unlocking your iPhone with Face ID is still very inconvenient when donning a face covering — until now.
If you're looking to make some unique footwear from paper mache, this video will teach you how. The term for these shoes is hooves, and they will definitely turn heads as you wear them down the street.
Pepakura is the Japanese word for papercraft. So yes, pepakura does include origami. Specifically, the term refers to 3D models made from paper. And what better contraption to make out of paper than this awesome Halo 3 (XBox 360) helmet? Broken down into its geometric components, this helmet is a life-size replica of the helmets you wear in the game.
Hydrazine sulfate has many uses, but most notably, it's been used under the trade name of Sehydrin, a treatment for anorexia, cachexia and some even think cancer. But for we DIY chemists, it's useful for something entirely different— as a substitute for the more dangerous pure liquid hydrazine in chemical reactions. NurdRage shows you how to make it via some hypochlorite and the Ketazine process.
In this video from TheCurrentCustom she teaches how to enhance your breasts. First she says you need to measure your breasts to figure out the right kind of bra for you. Take the measuring tape below your bust, and wrap around back, and then measure right above your bust. Round down to the nearest even number if you get an odd number. Then measure your bust size by wrapping the tape measure around the largest part of your bust, typically where your nipples are. Then subtract the bust size fro...
The Black Swan hit theaters today, and everyone's raving about Natalie Portman's performance as Nina, the ballet dancer who must cope with her emerging evil side.
In this tutorial, we learn how to run a command prompt as administrator (Vista or 7). First, you will click on the start menu, then search for the term "prompt". Launch the command prompt, then a window will pop up with a black window. Type something in to see if it tells you the operation needs elevation. Now, click the start menu and type in "prompt" again. Then, click on the command link, right click, then click "run as administrator". Now, the new window will pop up that says "administrat...
Brownman from Achievement Hunters covers not one, but four achievements in Madden NFL 11 for the Xbox 360. If you've been having some trouble unlocking these achievements for Madden 11, this is the video to turn to.
We all know what elephant toothpaste is, but what's the best way to make this massive growing foam? Dr. Lithium from NurdRage has answers. He'll show you the best way to reproduce this chemical reaction to get the best foaming action! This is a classic science class demonstration.
Learn how to create new email accounts on a BlackBerry phone running version 5 of the BlackBerry OS. This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.
If you haven't bought a new iPhone or iPod Touch since the 3G and 2G models of those respective devices, iOS 4 has probably been a major problem for you. It slows down those devices mightily, but there is a solution. This video will show you how to adjust some basic settings in your phone or MP3 player to make it run the new operating system faster and allow you to keep enjoying you device as you have for years.
If you prefer glow sticks over candles during a power outage, then this how-to is for you! Although glow sticks are used as temporary light sources, there are other applications for them. Divers use them for night diving, fisherman use them to catch swordfish, and the military uses them for light markers, along with infrared versions used in conjunction with night vision devices. But with all these handy uses for glow sticks, the most popular is — recreational use, like dancing at raves, some...
It's always a dilemma when you're organizing your closet and deciding whether you want to keep or throw out a meaningful old t-shirt that you don't wear anymore. Many of our t-shirts have been with us through thick and thin, so preserve their memory (and stop creating more waste) by reusing them.
In this how to video, you will learn how to draw an angel. First, draw the circles for the body and head. Add a leg and arm, as it will be drawn from a side view. Draw a rectangular shape for the harp and a circle for the halo. Lastly, draw the cloud below the body and wings. From here, you can fill in a detailed outline over the basic shapes drawn. This includes the fluff lines of the cloud, the feather lines of the wings, the mouth and hair of the angel, and the strings inside the harp. Onc...
In order to make manganese dioxide electrodes, you're going to need cobalt nitrate and manganese nitrate to do it. Making cobalt nitrate is fairly easy, but making the manganese nitrate is a little more complicated. But not impossible.
It's a stormy winter night, and you're electricity goes out. You could grab some candles to add a little light to your life, or you could use glow-in-the-dark chemicals for a cool luminescent.
