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How To: Workout postpregnancy with Joel Harper

In this video, we learn how to workout post pregnancy with Joel Harper. To do this, you will need a yoga mat and hand weights. Start out doing basic breathing, then start to do basic stretches. Continue on to do different exercises with your hand weights. Some of these exercises include getting on all fours while lifting the weights and raising your legs in the air while you are doing crunches. After several minutes of the cardio exercises, start to cool off by doing additional stretching exe...

How To: Tie the snell knot fisherman's hitch

No, this isn't called the "snail" knot. It's the "snell" knot, and is the perfect knot for attaching an eyed fishing hook to fishing line. The snell knot is a favorite among fishermen, and is the perfect hitch knot to learn. Wade Bourne of MyOutdoorTV will show you exactly how to tie the snell knot.

How To: Tie the figure eight knot for boating or paddling

The figure eight follow through boating knot is one of the strongest knots. (also can be used for paddling). It is generally rated at 70% - 75% of rope strength. Due to it's strength and the fact that it is easy to visually inspect, it is commonly used by climbers as their "tie-in knot" - the knot that connects the climber to the rope. It forms a secure non-slip loop at the end of a rope. For even greater security, finish the tag end with a backup knot such as one side of the double fisherman...

How To: Market a Self Storage Facility

Self-storage may not be a new industry, but it is one that is rapidly reshaping its operations to suit a progressively more modernized customer base. In order to stay competitive with your self-storage facility, you'll need to keep an open mind, embrace current marketing trends, and most importantly, have a well-defined set of marketing goals. Your main focus should revolve around the following points:

How To: Make a Hairspray-Fueled PVC Rocket Cannon

This week, I've been working on a project that sort of takes a spin off an old-style potato gun. Using PVC pipe and the rapid combustion of hairspray, we can launch a rocket hundreds of feet into the sky. As usual for my projects, I tried to use only materials and parts that are commonly available. I even give two different forms of ignition, in case one method ends up being hard to come by. The following video will explain the project further: The launcher can be reloaded and fired repeatedl...

How To: Make a BB Machine Gun from a Soda Bottle

In a previous article, I showed how to make a powerful airsoft BB machine gun with a portable air supply using about $50 worth of PVC and air fittings. For this project, I have simplified the design to make a machine gun out of only 4 parts totaling about $15 that runs directly off of an air compressor.

News: The Best Places to Play Scrabble Online

There's nothing better than playing a game of Scrabble, feeling the smooth wooden tiles in your hand and savoring the heavy fumes of cardboard, cheap wood and plastic as you rearrange the letters on your rack into the perfect word. You try to keep a straight face while you watch your opponent sweat, but you can't help but release that diabolical grin of self-admiration as you play the elusive triple-triple. The score's recorded and you feel sorry for your bitter rival, but then you remember y...

News: Google +1 Button Now Available for Websites

Google's sociable equivalent to the Facebook Like button is finally here, and it works very similar to your favorite social network's recommendation system, except it shows up directly in Google search results. Whenever your Google friend gives a website or webpage the +1, you'll see it in your search results, as long as you're signed into your Google Account.

News: Beezag!

There are hundreds of websites that claim you can win cash or prizes by signing up and using their website. Sadly, most of these are scams but there are a couple out there that are legitimate. I have investigated many of these websites and tried them out personally, with many failures. The one that sticks out the most, for me and many other people, is beezag.com. Beezag is a website that hooks you up with companies that are currently offering cash or sweepstakes entries for prizes they are gi...

News: Zoetrope + Bicycle Wheel = Cyclotrope

Kudos to student Tim Wheatley, who came up with this incredibly nifty DIY animation using a bicycle wheel, cardboard cut-outs, and wire to create a magical reinvention of the classic zoetrope, Earth's earliest form of animation (it first surfaced in China around 180 AD!). Simply give it a spin, and the animation comes to life. Inspired to make your own? First, learn the basic principles of the zoetrope here or here. Next, take a little advice from Tim to add the "cyclo" element:

News: Celestia is here!

Celestia is HERE! On Wednesday, October 27, 2010, Celestia joined alongside the other worlds in the Spiral. WIzards that are level 48 or higher and have completed the "Final Countdown" quest to defeat Malistaire can now go to Celestia!

News: why people should vote no on Proposition 23

Proposition 23 is the act where they would suspend AB 32, the global warming act of 2006. If proposition 23 is enacted by voter this would pause the porvision of AB 32 until California's unemployment rate drops to a 5.5%. The unemployment rate at this current point is as high as a 12% and has been like that for the exception of 3 times since 1980. supporters call it California Job Anitiative and opponents call it the Dirty Energy Proposition.In this article it states the reason proposition 23...

How To: Watch Comey Testify Live on Your Smartphone

In light of his recent controversial firing, Former FBI Director James Comey will testify to the Senate Intelligence Committee in a highly anticipated open session today at 10 AM EST / 7 AM PST. The testimony will be in regards to alleged Russian involvement in the 2016 presidential election. It will be the first time the former FBI director will speak in public since the firing. So, you do NOT want to miss it.

How To: Do Keyword Research Before Registering a Domain

The importance of keyword research is for everyone wanting to create a website. Are you a dog trainer or a golfer? A billiard player or a surfer? Whatever niche you're in or skills you have right now, you can document them and save some for the rainy days. You can create a one-page website or a blog out of it and later on market it to respond to its financial benefits.

How To: Increase Download Speed with Internet Download Manager

What is Internet Download Manager? Internet Download Manager (IDM) is a tool to increase download speeds by up to 10 times, resume and schedule downloads. Have you ever wanted to increase you download speed form 4kps to 80kps? If you answered yes then you need Internet Download Manager. It can and will increase your download speed so you can get the files you want quicker and easier than ever before.

How To: Clown walk

Have you run out of moves on the dance floor? Impress your friends and yourself by breaking out some old school moves with a crip walk clown walk move. Follow the steps in this video to learn how to clown walk.

How To: Program medication calculation into an IV pump

Studying to be a nurse? Then here a technique you should know how to do. Follow along with this nursing how-to video to learn how to program medication calculations with the Plum IV pump. Watch the demonstration as the Plum pump calculates drip and dosage rate for the IV line. This is an important technique that every nurse should know, as this is an effective method of administering medication to a patient. Practice programming calculations during nursing lab. Program medication calculation ...

How To: Use the Microsoft Popfly Web application creator

Microsoft Popfly is a fun, easy way to build and share mashups, gadgets, games, Web pages, and applications. Popfly consists of two parts: Popfly Creator is a set of online visual tools for building Web pages and mashups; Popfly Space is an online community of creators where you can post, share, rate, comment and even remix creations from other Popfly users. This how-to demonstrates how to use both. Take a look. Use the Microsoft Popfly Web application creator.

How To: Strip paint with a pressure washer

Manually stripping paint with a scraper is an intense, time-consuming project. But it doesn’t have to be if you use a pressure washer. A heavy-duty project like this requires a pressure washer with a rating of at least 2500 PSI. This Home & Gaden How-to video will show you how to use a pressure washer to strip paint off any soft surface. Strip paint with a pressure washer.

How To: Convert video to cartoon in After Effects

In this three part tutorial Creative Cow leader Aharon Rabinowitz explains the process of converting video to cartoon by using only After Effects and Adobe Illustrator CS2. Even if you don't want to create this exact effect, this tutorial covers a TON of basics and is a worthwile learning experience. Topics discussed: Dealing with interlaced footage, Basic Color and Image Correction, Creative Outlines, rendering an image sequence, using layer blending/transfer modes, Motion Tracking, Hold Key...

How To: Create disjointed rollovers in Dreamweaver

This tutorial will teach you about using the show and hide layers options and preferences in Dreamweaver, and how to use them to create disjointed rollovers. This is a practical feature used on many websites and we're sure you'll find some creative ways to use them on your own. Create disjointed rollovers in Dreamweaver.

News: Army Admits Re-Education Camp Manual “Not Intended For Public Release”

Fort Leonard Wood Public Affairs director Tiffany Wood has provided the first official response to the shocking U.S. Army document that outlines the implementation of re-education camps, admitting that the manual was “not intended for public release” and claiming that its provisions only apply outside the United States, a contention completely disproved by the language contained in the document itself.

How To: Hack Together an Accelerometer-Aware Mobile Website by Accessing Motion Sensors in JavaScript

Christian Cantrell, Adobe's Air Product Manager and Evangelist, has released a video to demo websites that take advantage of the motion sensors in a mobile phone, tablet, or laptop via JavaScript. Now, let's take a look through the code and break down the core pieces that you'll need in order to build your own sites that can determine the 2-axis tilt, 3-axis gyroscope, and compass direction of the mobile device it's being displayed on.

News: Introduction To Creating Content

This article is all about creating content. This is a very important concept to grasp because the content that you will learn how to create is going to be the basis for how you will advertise and promote your website. Content, meaning articles, videos, and even podcasts. Content is now really the new advertising. Instead of traditional types of advertising and instead of the traditional separation between editorial content and advertising, that has gone the way of the dinosaur.

How To: Make Money Online by File Sharing

When I was unemployed I looked for different ways to make money. Most of that work was connected with online stuff; I’ve tried writing content, refreshed my old Photoshop skills and even created postcards, but then I realized that my passion to music can bring me more money than all of the other work. I was an active member of a few musical forums and started to add affiliate links to my posts instead of simple ones, so they can be profitable.

How To: Recover a Windows Password with Ophcrack

When Windows stores a password, it is done so by hashing the password in an LM hash and putting it in the Windows SAM file. In the scary moment that you lose your password, but don't want to pay some geek to have full root access to your computer, you need to recover it using Ophcrack. Ophcrack doesn't remove the password, or bypass it, it cracks the password hash using rainbow tables.