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How To: Say "apricot" in Polish

Some studies say apricots help prevent cataracts, heart disease, and even cancer. They're also high in antioxidants and beta carotene. So, grab an apricot for an on-the-go snack the next time you leave the house or make a low-sugar apricot jam for a sweet & healthy treat.

How To: Say "fruit" in Polish

Fruit is a must-have in any healthy diet. Not only is fruit a great source of fiber, but is great for your skin and is a natural diuretic... that will flush you of toxins stored in your body. Learn how to say "fruit" in Polish with help from this video.

How To: Say "orange" in Polish

Oranges are mostly known as a great source of Vitamin C, but did you know they're also a great source of fiber, Vitamin A & B, potassium, and calcium? Incorporate an orange into your diet, and you'll be doing yourself a favor. Learn how to say "orange" in Polish with help from this video.

How To: Say "strawberry" in Polish

There are many health benefits when eating strawberries. They are an excellent source of Vitamin c, manganese, dietary fiber, and iodine. Learn the words of your favorite fruits & vegetables with help from these short Learn Polish videos. In this language instructional, learn how to pronounce & say the word "strawberry".

How To: Say "grapes" in Polish

Some studies show it's not just red wine that might be good for the heart, but grapes as well. Makes sense right? Learn the words of your favorite fruits & vegetables with help from these short Learn Polish videos. In this language instructional, learn how to pronounce & say the word "grape".

How To: Say "pajamas" in Polish

Imagine this: You're stuck in Poland and the airline lost your baggage. All you want to do is get into comfortable clothes and go to sleep at the hotel. How are you going to ask a sales girl for what you're looking for? Learn how to say "pajamas" with help from this video to help you in your struggle.

How To: Clear cookies on Internet Explorer 6 and 7

Deleting cookies in your Internet browser allows you the freedom to surf privately. Cookies are little chips that store your information for different websites. For example, when you visit your e-mail, a cookie is attached to your browser that remembers your sign in information so you don't have to reenter it every time you navigate away from that page and back. Deleting cookies is a good idea if you are giving or selling your computer to someone else, or if you are on a shared machine. This ...

How To: Create a quake live button in Photoshop

In this video one learns to make a quake live button in Photoshop which is useful for anyone who owns Photoshop and creates websites. The video is easy to follow and show a step by step method for creating a quake live button by creating multiple layers, using the free sizing tool, switching the through layers, increasing stroke size and using the creation tools. Interestingly enough the video shows how to alter colors and blend layers to give a clear and crisp presentation. Overall this vide...

How To: Spin wool

In this episode of Growing Wisdom, Dave Epstein and fiber sculptor Susan Barrett Merrill discuss how to spin wool. Barrett Merrill demonstrates the spinning wheel and explains how wool is transformed into yarn. She also shows some of her own work and explains her artistic process.

How To: Spiff up your driveway with street print

Your driveway can make a big difference in the appearance of your house. As nice as it would be to have a brick, slate or cobblestone driveway, those are expensive options that not everybody can afford. In this episode of Growing Wisdom, you'll learn how to use a comparatively inexpensive process called street printing to really class up your driveway by creating the illusion of brick and other textures.

How To: Use a three-bin composting system

Every day, the average American throws away about four pounds of trash. But a lot of your daily trash could actually be very useful in the garden, as composting. In this episode of Growing Wisdom, Dave Epstein shows you how to use a three-bin composting system.

How To: Extract seeds from tomatoes

If you've grown tomatoes from seed, perhaps you've wondered how the seed company extracts those seeds. In this episode of Growing Wisdom, Dave Epstein walks you through a process known as sluicing. Using sluicing, you can extract vegetable seeds yourself.

How To: Choose a shade tree

When you head to your neighborhood gardening center to find a shade tree for your garden, the variety of choices can be pretty overwhelming. There are so many kinds of trees, and each of those trees has its own varieties. In this clip, Dave Epstein from Growing Wisdom will help find the best shade tree for you.

How To: Use soil block makers to start seeds

A soil block maker is a cool device for starting your seeds. All you do is fill a container with soil and use the block maker like a cookie cutter. Then you'll have little blocks of soil to plant your seeds in, and you can easily transfer the block to your garden. Now stand back and watch your plants grow!

How To: Use vinca (or periwinkle) flowers in your garden

The vinca, or periwinkle, is a hearty flower that adds a lot to any garden. It comes in a variety of colors, and grows in the sun as well as the shade. But they're so hearty that you have to watch them, or they'll start springing up where they're not supposed to. In this video, Dave Epstein from Growing Wisdom walks you through using periwinkles in your garden.

How To: Make hoops for your low garden tunnel

With low garden tunnels you can protect your plants from frost and insects, and you can overwinter your crops. In this episode of Growing Wisdom, host Dave Epstein will look at how to build a garden low tunnel. He'll focus on using the Quick Hoops Bender for the project.

How To: Do the push away when bowling

Team USA's Lynda Barnes demonstrates the push away. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to do the push away with this bowling video.