How To: Bulk up your legs with powerful single leg presses
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tuck jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
CPR. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencing heart failure or breathing impairment. It's the number one way to save a life, and everyone should know it, whether you're certified or not.
When it comes to marketing, sexy sells, a point that has been lost on most augmented reality hardware makers focused mostly on the geek space. But a new promotional spot from AR-in-the-car accessory maker WayRay indicates that AR companies are beginning to see the virtual sizzle reel light.
Often, when you crack open a beer with friends, your buddies are more focused on texting and Snapchatting than what's happening right in front of them. Smartphones have wedged their way into bars around the world—but an innovative new beer glass is encouraging patrons to put down the phone and engage with friends.
Learn how to shape and decorate cupcakes with heart-shaped patterns for your loved one with these simple tips and decoration ideas. These hearty cupcakes make a perfect Valentine's Day gift, or for any special day where a little love is needed.
If you're into photography, you're probably no stranger to the myriad of ways you can take macros with your smartphone. Your phone's built-in camera may not take great pictures up close, but you can modify it to do so with anything from a magnifying glass to a drop of water. However, those types of DIY macro lenses can only get so close.
Fish & chips is the most popular fish meal in the country, & you can make it yourself instead of paying a fortune at your local fish eatery. The special ingredient for these fish and chips… beer.
In this tutorial, you will learn how to turn gracefully in heels. This lesson is taught Lady Ellen of Le Femme Finishing School in NJ for transgendered individuals. Watch this how to video and you can walk and turn gracefully in heels.
Your tooth is throbbing, your head is pounding, and the oral surgeon can't see you until this afternoon. You'll need something to take the edge off until the good doctor can fit you in.
Getting regular cardiovascular exercise is extremely important to maintain good health but it can be difficult to find an exercise that isn't strenuous on the joints. Luckily aqua jogging is a great workout for any age.
No need to run home from work to change for an evening on the town. With some simple switches, you can be on your way. Follow this Howcast guide to learn how to change your look from day to evening in just five minutes.
Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life.
So far, the iOS 12.3 public betas have been on the heels of the developer betas by just over a day each time, but not anymore. Apple just pushed out iOS 12.3 public beta 4 today, April 29, just hours after the same dev version came out, meaning it's only been six days since iOS 12.3 public beta 3 was released.
If you're a public beta tester, your Thursday just got awesome. Apple just released the first public beta for iOS 12.3 today, March 28. This update comes right on the heels of the first developer beta for 12.3, which itself released just one day ago. Thanks to that release, we know that this update contains a new TV app with updated layouts, Apple TV Channels subscriptions, a new logo, and more.
Augmented reality wearables maker ThirdEye Gen, Inc. has officially released what it claims are the "smallest mixed reality glasses" in the X2, which will be available for hands-on demonstrations at the company's CES 2019 booth this week.
Snapchat users are used to raising their eyebrows or opening their mouths to activate augmented reality face effects. Now, they get to use their voices as well.
If you own a Porsche, there's a good chance you're interested in two things: speed and quality. Porsche Cars North America wants to extend that experience from the driver's seat to the service center.
Opera's web browser for Android, Opera Mini, now comes with integrated ad-blocking technology for a less cluttered browsing experience. More importantly, it decreases the amount of data being loaded, which Opera claims increases webpage loading times by 40 percent. This is in addition to the 90 percent data reduction from Opera Mini's compression technology.
If you tend to go over your data allotment each month, or are constantly afraid you will, Verizon Wireless is giving you chance to relax a little bit with up to 2 GB free data for two months.
If we go by the timeline set forth in Back to the Future Part II, Nike's new HyperAdapt 1.0 with adaptable lacing is at least a year late. But HyperAdapt will do more than just automatically tighten your laces—sensors in the sole of the shoe will provide a "tailored-to-the-moment" custom fit to maximize comfort and function while you jog, play sports, or navigate through hordes of aloof morons clogging the lanes at your local Trader Joe's.
Learn how to split a circle into segments with Xara Xtreme. First select the shape editor tool. Drag the tool to the circle. The dialogue at the bottom communicates what steps to choose next. Holding the Ctrl key drag a straight line within the circle, click on the selector tool (yellow arrow on the left of the middle row) to enable the option of selecting. This saves 1 line on drawing layer 1 also and enables the marquee (flexible box) that you want to manipulate around the circle encasing t...
Kare-kare is a Filipino oxtail stew with bok choy and peanut butter. This stew is full of flavorful ingredients that create depth and interest to the marrow rich oxtail. This hearty dish will fill you up while delighting your taste buds with rich flavors. Watch this video to learn how to make a traditional Filipino oxtail stew called kare kare. This will comfort you on cold days. Ingredients: 3 tbsp oil, 2.5 kg/5 lb oxtail or 2 kg/4 lb shin of beef, 3 tsp salt, 2 tbsp annatto seeds, 2 large o...
Doing a shot is more art than science. Here's one way to hone your barroom style. You Will Need
With this delicious soup, you can mix and match toppings to create your own tasty, personalized meal.
Hitting a high golf shot is easier to do with a nine iron or pitching wedge, and the key is to move a ball forward in the golf stance. If you are ready to learn this shot, follow this tutorial. This helpful video will allow you to create backspin when elevating a golf ball and improve your swing. The clip will show you a quick step by step to get you started..all you have left to do is practice!
Ever lock your keys in your car? In this how-to video, find out how to safely get into your car if you lock your keys inside, just using a pole and wooden wedge. Don't call a locksmith, that's going to cost you a fortune and might take a long time too. Watch this video tutorial and learn how to break into a car.
The late, great writer Laurie Colwin once wrote that if she were allowed to have only one fruit in her kitchen, she would always choose lemons (or limes, since they can often be used interchangeably).
Deaf people are just like everyone else, and they have a responsibility to save lives just like the rest of us. Those with hearing impairments might not be able to benefit from most online first aid training, but this video is signed to give those with hearing problems the info they need to help out.