How To: Strengthen your knees
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
Get a leg up on the competition with these wardrobe tips. You Will Need
Learn how to learn the basics of skateboarding. Initially an offshoot of California’s surf scene, this extreme sport has taken America by storm. Before you can execute sweet tricks, you need to start with the basics.
The phenakistoscope is a predecessor of the flip book, but don’t worry: it’s easier to make than pronounce.
Looking taller is always kind of fun for someone who's not so tall to begin with. Fortunately, looking taller is easy to achieve and gives you more flexibility in your dress and style. The primary way to look taller is with shoes; however, use discretion when selecting tall shoes. You want them to be high enough so it actually makes a difference, but you don't want to give off the wrong image or be completely useless for everyday activities (like walking). This is where taste comes into play?...
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
How is it even possible to expand your shoe collection without actually buying new shoes? Well, it's not so much expanding as redoing your old, plain shoes. If you've got some uniformly colored black, brown, or even red heels that need some new life, check out this video for tips on how to add small DIY touches.
Some women like their men scruffy, whereas others fall head over heels over a clean cut, well-shaven man. If you happen to fall into the second category, introduce your man to this video tutorial on how to complete a classic straight razor shave.
T-straps are a cute, vintage style that looks great on everyone. In this video, create a pair of detachable t-straps so you can save money and turn any pair of shoes into cute t-straps. These straps can be moved from shoe to shoe so you can customize your style anytime. This very cool idea, hosted by Elizabeth Gleeson is easy to do and very worth the effort.
That knit sock you've been working hard on won't be much good if you don't know how to do knit the gusset. The gusset curves around the heel so your sock fits around your foot correctly. This video will show you how pick up and knit gussets for your socks.
As a doctor, sometimes it will be necessary to perform a neurological examination of your patient to rule out any neurological disorders. Your objective is to identify abnormalities in the nervous system, to differentiate peripheral from central nervous system lesions, and to establish internal consistency. This is a great video less that outlines the complete neurological exam procedure. It's great for medical students or doctors, and even nursing students can learn a thing or two.
Use geometry to make an adorable and fun heel klickin' friend using McCormick vertex elements! You will need:
This traditional Spanish meal is sure to please a hungry crowd. You Will Need
Head Over Heels demonstrates the Left-Right turn with a kick-ball-change variation for boogie woogie dancing. This is a basic dance move for swing dance variation boogie woogie. This is similar to jive dancing.
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Rainbow (Sideway)
Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you utilizing the blade of your foot. Try a sidekick next time you're in a kickboxing jam. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional kickboxing video that demonstrates how to do a back kick. A back kick can surprise your kickboxing opponent. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional hockey video that demonstrates how to pass a hockey puck. Learn how to do a four hand pass. Passing the puck is a fundamental hockey skill. Learn ice hockey skills and moves in this sports video on how to play hockey.
Add an elegant touch to your next crafting project! You can turn scraps of lace fabric, cut into circles, into beautiful little flowers. Fold your circles into small wedges, sew them together at the base and then attach them to a string necklace or your favorite piece of clothing!
Don't worry: baked potato ice cream is neither ice cream served in a baked potato (though if you've caught up with blogs like "This is Why You're Fat," you know if it's posssible, it has been done) nor ice cream flavored like a baked potato.
Tune into this hot dog how-to video and watch host Scott Herbert get frank about his passion for Chicago-style hot dogs. Also, learn the secret to a frosty root beer float that's especially sweet when made with Whole Foods Market's 365 Everyday Value root beer crafted with cane sugar, not high fructose corn syrup.
Recycling your clay will allow you to work with your clay longer. Recycling is easy, Abigail shows you how! By adding water to any green, or unfired clay, you can revitalize the scraps leftover from other projects. This helpful video shows how you can keep a scrap bucket and then wedge the clay back to it's original freshness.
Georgia Tech resident pottery instructor, Trip, describes how to knead clay and get it ready for use on the wheel. First you need a piece of soft scrap or fresh clay. When kneading, or wedging the clay, try to force out all of the air bubbles. The kneading board should help to absorb excess moisture. Test the kneaded clay by slicing it with a wire cutter to check for air bubbles.
To supreme a citrus fruit is to remove the fruit's fleshy sections from the skin, pith, membranes, and seeds. This creates glittery wedges that are the perfect addition to fruit salads and other delicious desserts. Check out this how to video to learn how to prepare these citrus-y segments with the supreme technique.
Rob "Riki Tiki" Roy shows you how to make a collection of shots. In this episode, you get the Irish Car Bomb (with Irish whisky, Bailey's and Guinness), the Chocolate Cake (with sugar, a lemon wedge, Frangelico and vodka) Shot, and the Tequila Body Shot (with tequila, lime, salt, and a willing body). Learn how to mix up a few different kinds of shots by watching this video beverage-making tutorial.
These popular salads are tasty, easy to make, and a favorite for kids big and small. Try this iceberg lettuce recipe that cuts down on fat and cholesterol, but not flavor. Don't forget the yogurt and blue cheese dressing.
The Singapore Sling is a smooth, slow, sweet cocktail. Serve it at your next party or enjoy it as a nightcap. You will need gin, fresh lemon juice, simple syrup, powdered sugar, club soda, cherry brandy and a lemon wedge and cherry to garnish.
Take the element of risk out of the shot with the bump and run. The technique for this simple greenside golf shot is simple and you can use it to play any golf club in your bag, from your wedge right through to a fairway wood. Remember, the longer the club, the further your ball will run out.
If your golf ball is nestles down in deep rough around the green, the easiest way to recover from this nasty lie is to play the shot as if you would a splash from sand. Open up the clubface of your sand wedge, splash through the grass and watch as the golf ball pops up easily into the air and lands softly on the green.
ExtremeBartending offers up this great, short video on how to make one of the most popular cocktails, a Tequila Sunrise. You are shown the instructions, and also get the fun of watching a flare bartender make the drink. You will need an ice filled glass, a jigger, an ounce of tequila, orange juice to fill and a small pour of grenadine. Garnish with a straw and an orange wedge. Make sure to follow the instructions, so that the drink will end with the correct "sunrise" look, and you will end wi...
As a kid, you always liked to be constructive, building with Legos and Lincoln Logs, and at one point you even got into playing the strategic, building block, video game Tetris. Why not go back to the gold old days and find a new game of today similar to those of your young years, like Rumis?
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Straight from behind the locker room doors, this video presents five easy methods for reducing tightness and strain of the foot, ankle and calf muscles. This can also provide relief to the hamstring and low back muscles.
Every time a new version of a piece of consumer electronics like the iPod or Nook comes out, quick on its heels come ways to jailbreak them and increase their functionality. This video will teach you how to jailbreak your 3rd generation iPod Touch MC model with firmware version 3.1.3. All you need is this software and you're good to go!
Love shoes and easy craft projects? Make miniature paper shoes using origami, the traditional Japanese folk art of paper folding. This free origami video lesson presents complete instructions on how to make your own paper shoes from folded paper. For more information, and to get started making paper shoes yourself, take a look!
In this video by Golf Link, learn all about how to hit a flop shot with a golf ball. A flop shot is a defensive shot taken just off of the front heel with the spine slightly behind the ball. Create more loft and bounce in your golf game by using a flop shot on the green.
Do your mussels not taste right? Beer can solve the problem. Irish beer to be exact. Spice up your mussels diablo with some good ol' Irish beer, like Guinness.
The national drink of Brazil, the caipirinha is the perfect partner on a sultry summer night. You Will Need:
Tracy and Kelley from Head Over Heels demonstrate the Jumping Jacks swingout variation. This is a basic step in swing dancing. This is good to transition into Jive dancing and other swing variation of partner dance.
Tina and Mike from Head Over Heels demonstrate the Tunnel jitterbug dance figure. This is a beginner move for Jitterbug dancing. The Jitterbug is a swing dance variation.