How to Do Brazilian Jiu-Jitsu: Backwards Shrimping
Stephan Kesting teaches us step-by-step how to do a backwards shrimping drill. • First, lie flat on your back with your legs straight out.
Wedge Heel Search Results
How To: Do the advanced Wiggle Walk style C-Walk
This is a Wiggle Walk C-walk dance tutorial. Be sure to click on Chapter 2 and Chapter 3 fo the entire tutorial. Follow along with this demonstration to learn the wiggle walk C-walk moves. This is advanced, not for beginners.
How To: Do the 4v3 Moving Defenders drill for Australian rugby
4v3 Moving Defenders drill is a great drill to get defenders and attackers on their toes for Australian rugby. It is important to match up fast on this drill as offense / attackers strike quick and defense doesn't want to be caught on their heels.
How To: Do the Hocus Pocus freestyle soccer trick
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Hocus Pocus.
How To: Do the Rainbow (Front Way) freestyle soccer trick
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Rainbow (Front way).
How To: Do a calf stretch
Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...
How To: Do weighted squats to strengthen legs
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
How To: Strengthen quadriceps
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
How To: One foot stop on ice skates
Check out this instructional hockey video that demonstrates how to stop on one foot. This is the second step for stopping. After you have mastered the snowplow stop, learn how to use one foot to stop. The one foot stop is a smart hockey skating skill to master. Learn hockey skills and moves in this sports video on how to play hockey.
How To: Attach a knit pocket
This video knitting tutorial demonstrates a technique for attaching a pocket that is the same as that used for inserting a heel. Following the pattern directions, you knit some of the stitches with waste yarn to mark the top of the pocket. Carefully remove the waste yarn and put the loops above and below onto double-point needles. If you're worried about dropping stitches, you can pick up the loops as you go. Remove all the waste yarn and then go back and pick up the stitches. The loops on th...
How To: Build a tree string noose trap
Build a tree string noose trap Materials needed: five feet of rope, knife, various size sticks and a sapling tree.
How To: Wear black suede boots & flat ankle boots
This video lesson will show you how to wear black suede boots & flat ankle boots. The flat ankle boots have a wedge inside and they can be turned into a high leg boot. In this video they are going to turned into ankle boots. You should wear stockings that match the color of your suede boots. For example, for black suede, use black color stockings. Then you need to have matching dress with matching scarf and jacket. The video gives quite a few other tips on what to do with different suede boot...
How To: Make Spanish fly sangria
Jessie Pray shares her recipe for her famous "Spanish Fly Sangria". To make Spanish Fly Sangria, do the following: Nothing will be measured. Put some ice in a pitcher or bowl. Add some oranges slices, lemon and lime wedges and some apples to the pitcher. Add about a half bottle of cheap red wine. Add some brandy, Triple Sec, and Grand Marnier to the mix. Add some lemon-lime soda, or even some fruit juice. Shake, pour into a glass and do a quick taste test.
How To: Make a long island ice tea
Time to hit the beach with a Long Island Iced Tea. A classic, high-octane cocktail, the Long Island Iced-Tea is a mix of several white liquors topped off with sour mix and a little cola for color. This lovely bartender will walk you through the process of mixing this fun drink; showing you how to properly double pour the spirits with a one-two count over a tall pint glass full of ice. Then top your cocktail off with sour mix and soda, add a nice lemon wedge, and you're all set for the party! ...
How To: Retrieve Keys Locked in a Car
In this 15-part video guide, you'll learn how to retrieve keys locked inside a car, use tools to unlock a car without a key, and prevent car theft, taught by an expert locksmith.
How To: Use a BD Quikheel Safety Lancet on an infant
BD Quikheel Safety Lancet The BD Quikheel Lancet is a safety-engineered product designed for heel sticks on infants and premature babies. It features a sweeping surgical blade that permanently retracts after creating an incision. Additionally, it offers a tapered window providing the healthcare worker with the ability to accurately position the lancet.
How To: Contour and highlight your skin with makeup
This tutorial video will show you how to contour and highlight your skin with makeup. Contours are "shadows" so you want to go darker than your actual skin tone.
How To: 10 Ways to Open a Beer Without a Bottle Opener
As exciting as it can be to crack open a beer, there's nothing fun about wandering around a party and asking other partygoers for a bottle opener.
How To: Tie your Converse shoelaces in a very cutesy, girly way
Converse sneakers are like the LBDs of our shoe wardrobe. And that's why we don't feel too original strolling down our college campus with the same black and white Chucks that every other girl has also got on. But you shouldn't sacrifice your Chucks for far more uncomfortable - and pinching! - flats or kitten heels just so you can stand out.
How To: Make a soup bowl out of a coconut
In this video, we learn how to make a soup bowl out of a coconut. This will add a ton of flavor to soups or drinks! To do this, you will need to make a wide opening to the top of the coconut. Take a cleaver with a strong, thick, and heavy heel. Then, score through the husk with the cleaver, looking for any weak spots. After you have scored the wide opening, go back around until you break through the shell. Once you break through, use the back corner of the knife to pry back the top. Pull it b...
How To: Add style to your flats with magazine cutouts and mod podge
When it comes to flats, a girl can never have too many. Comfier than high heels and a hell of a lot more fashionable than running shoes or sneakers, they strike the perfect balance between form and function for everyday use.
How To: Get a bigger butt using two chairs
In this tutorial, we learn how to get a bigger butt using two chairs. First, stand in between the two chairs and put your hands on the chair in front of you. After this, put your foot on the back chair and squat down, placing your back knee on the ground. Your other leg should be out in front of you. Do not let your knee go over your toes as you are squatting down. Go down as far as you can without your heels coming off of the ground. Do this right and you will get a bigger butt in no time an...
How To: Center your spins in figure skating
In this tutorial, we learn how to center your spins in figure skating. When you're spinning, you will find yourself traveling when you spin. To avoid doing this, think about where on the blade you are spinning. If you are in the right spot on your blade, you will stay in one spot. Also make sure you rock up and down while you are moving, not applying too much pressure on the shoe so you fall off center. Spin on the ball of your foot and don't push your heel in too much. Using these tips can h...
How To: Tie ballet slippers
In this tutorial, we learn how to tie ballet slippers. First, flatted the back heel of the shoe. Next, sew the sew from the inside so the elastic isn't sticking out. Then, take the drawstring and pull the shoes on so they fit snugly. Be careful not to pull it to tight. Then, tuck the string back into the shoe, don't tie it into a bow. Even if your foot grows, you can loosen the shoe up. If you have a point shoe, it also has elastic that get attached to the back. You will place ribbon into the...
How To: Do a yoga L shape handstand
In this video, Dina Prioste shows us how to do a yoga l-shaped hand stand. Come into a long plank pose and lift your hips up to come into downward dog. Work on getting your back nice and long in this position. Next, sit away from the wall with your feet flat up against the wall. From here, take your hands and flip over into a tabletop position. Now, lift your hips up and come into a short downward dog with your heels against the wall. Now take both feet to the wall to come into the l-shape. R...
How To: Do a yoga sequence to center the mind and regain focus
In this video tutorial, viewers learn how to do a mind centering yoga sequence. Begin by sitting back on your heels and brings your hands together in front of your chest. Inhale as you bring the arms out and above your head. Exhale as you place the right hand on the floor and extend the left foot out. Then as you inhale, reach upward with your left hand. Now exhale and return to the starting position. Do this on the opposite side as well. This video will benefit those viewers who are interest...
How To: Grip a bow
In this tutorial, we learn how to grip a bow. If you have an improper grip, it will effect how your bow flies in the air. If you have a bad grip, your shooting will be off and mess with your accuracy. You will grip your bow flat, imagining you are pushing up against a wall. This will also force you to keep your center balanced. Now lie the grip in the web between your thumb and index finger. All the pressure should be in the heel of your hand before you shoot. You want as little of your hand ...
How To: Create fuzzy socks using a knitting loom
Looms are to crocheters/knitters what easels are to painters: you don't necessarily need them for every project, but they help you accomplish your work faster and more easily. The knitting loom will guide your needle and yarn with dexterity to where it needs to go.
How To: Deepen your yoga pigeon pose
In this tutorial, Dina Prioste shows us how to do a stretchy pigeon yoga pose. Make sure you properly warm up your body before attempting to do this pose. First, start off in a pigeon pose with your front foot as far forward as you can place it. Keep your back toes tucked under and lean forward with your elbows and forearms to the front on the ground. Inhale while sending the back heel back. Do this three times, and exhale while you go back in. Do this on both sides, then place the foot on th...
How To: Do wide leg stretching to prep for advanced yoga poses
In his video tutorial, viewers learn how to do a wide leg stretch to prepare for advanced yoga poses. Begin in a simple wide leg, forward bend. Have the feet wide apart, with the heels slightly wider than the toes and place your hands on the floor. The fingers should be in length with the toes. Bend the elbows back and take 8-10 deep breathes in that stretch. If comfortable, grab the big toes. This video will benefit those viewers who are interested in health and fitness, and would like to le...
How To: Shuffle dance hardstyle
In this video tutorial, viewers learn how to do the shuffle dance. This video will teach users how to do the Running Man, the T, kicks and spins. To do the Running Man, pivot one foot back as you lift the other foot up. Then place the lifted foot down and push the other foot back further. It looks like a robotic way of walking. To do the T, pivot one foot from heel to toe as you continuously stomp n the floor with the other foot. To do kicks, it is the same concept as the Running Man, except ...
How To: Dress to flatter an apple body shape
In this video, we learn how to dress if you have an apple shape. Go for styles that show off our cleavage, like a deep v-neck top. An empire line will disguise your waist and make your bust the focal point. A coat with a belt around the wait will trim your waist in no time. Long dark top will draw attention away from your waist and light jeans will pair nicely. Use as many accessories in bright colors and you wish. These accessories will draw any attention away from your waist and make you lo...
How To: Pop an ollie on a snowboard for beginners
Sierra Snowboard demonstrates how to pop an ollie on a snowboard. An ollie is a basic but mandatory trick when riding a snowboard. When popping up on a snowboard do not jump off of your toes. If you jump off of your toes it is not considered an ollie. Make sure that you also do not jump off of your heels. First, keep your body square and balanced so that you are parallel with the board. Be sure to bend at the knees and not at the waist. Quickly shift your weight to the back foot. Load up the ...
How To: Easily tape an ankle
This video shows how to wrap an ankle with athletic tape. First he sprays a little spray adhesive on the ankle and sticks a couple thin pads on places that are prone to blistering. He then wraps the foot and entire ankle with a prewrap to protect the skin and cover the hair so that the tape won't irritate the skin. Then he begins by taping two anchors around the top of the ankle, and putting a piece of tape down the side from the anchors, under the heel, and up the other side like a stirrup, ...
How To: Easily tape an ankle to prevent an injury
In this Diet & Health video tutorial you will learn how to easily tape an ankle to prevent an injury. Place the injured foot on a soft furniture with the ankle protruding out. Toes should be pointing upward. Place two pads one on top and the other below the ankle. Start wrapping the tape around the leg starting about 3 inches from above the ankle. Cover up to the ankle and then go below the foot and take three turns, then cover the heel and come over the ankle. Now put three anchors on the to...
How To: Sew an arm/leg warmer for a baby or toddler
Vanessa is teaching you how to make arm and leg warmers for babies or toddlers. She is simply using some socks that she got by going to the dollar store and buying them. They only need one seam. You need to cut off the top of the sock first. Then you cut the heel and toe off the remaining sock piece. You need to fold the bottom part of the sock in half and make it into a loop. Put the loop over the raw end of the top of the sock. This will make it so all of the round edges are together. Stitc...
How To: Perform an ankle tape job
This Diet and Health video tutorial will demonstrate to you how to do an ankle tape job. Take two pads and put them on top and back of the ankle with the toe facing up. Then take the tape and pull it tight. Start about two to three fingers below the calf. Wrap the tape nice and tight around the leg going round and round all the way down to the ankle. Then dive down under the foot and come around under the back of the heel and cut it off. Now you put the first anchor right around the foot. The...
How To: Do interval exercises to build muscle in your legs
This video shows you how to do interval exercises to build muscle in your legs. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, shows you how to do the king of all leg exercises... The Squat! Not just any squat, the smith machine back squat. It is the most effective and safe exercise for massive leg development that you will ever see! For safety purposes make sure you use a weight belt when doing this exercise. Keep your feet shoulder width apart, squat dow...
How To: Easily levitate like David Blaine
This video tutorial explains How to Levitate Like David Blaine. You do not actually levitate but create an illusion that your feet are off the ground. This effect is based on the point of view of the spectator (what can be seen and what cannot be seen). When you perform the effect, do not tell the spectator what you will be doing, this prevents them from looking for things. To perform the effect, you need to stand at a 45 degree angle so that the spectator can see your left foot and only the ...
How To: Draw a pair of running shoes on the computer
DrawingNow teaches you how to draw a pair of running shoes. Your start with two ovals, one larger than the other. These will act as the soles of the shoes. Next start sketching the shoe up and once you're happy with it, you can start drawing on top of it and erasing the original sketch. Do the same for the other shoe and start adding details. Draw the front of the foot, heel, the inside of it and the knots. Finally, all you need to do is color them in and use imaginative color combinations.