How To: Play forward in a game of field hockey
The field hockey forward is the chief scorer on the team, and must be fast, strong and accurate. Learn how to play forward in field hockey in this video tutorial.
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How To: Do a single arm drill when swimming
The single arm drill can improve the backstroke and butterfly stroke. Get expert tips and advice in this swimming video tutorial.
How To: Do the sidestroke when swimming
The sidestroke may be used recreationally and in rescue situations. Therefore, proper sidestroke form is especially important. Get expert tips and advice in this swimming video tutorial.
How To: Doggie Paddle when swimming
The doggie paddle is a stroke that is useful for beginners. The doggie paddle is a natural starting stroke for children. Get expert tips and advice in this swimming video tutorial.
How To: Float when swimming
Floating is a swimming skill needed in a survival situation. Floating can be done on the back or front. Get expert tips and advice in this swimming video tutorial.
How To: Hold your breath underwater when swimming
Holding breath underwater is an important part of learning to swim. Knowing how to hold breath underwater can prevent choking and drowning. Get expert tips and advice in this swimming video tutorial.
How To: Prevent drowning when swimming
Knowing how to prevent drowning is important for all who swim. There are simple safety steps available that can help prevent drowning. Get expert tips and advice in this swimming video tutorial.
How To: Prevent hypothermia when swimming
Hypothermia can be a real danger when swimming in very cold water. There are both emergency and non-emergency steps the swimmer can take to prevent hypothermia. Get expert tips and advice in this swimming video tutorial.
How To: Streamline kick when swimming
The streamline kick can reduce drag while swimming. The streamline kick is a good drill for style swimming. Get expert tips and advice in this swimming video tutorial.
How To: Swim in the ocean currents
Swimming in ocean currents requires preparation and understanding. There are definite do's and don'ts when trying to swim in currents. Get expert tips and advice in this swimming video tutorial.
How To: Swim in the ocean
Swimming in the ocean requires a few unique considerations. Ocean swimming is more unpredictable than swimming in a pool or lake. Get expert tips and advice in this swimming video tutorial.
How To: Do swim kick drills when swimming
Kick drills are important in swimming because they improve technique and build strength. There are unique kick drills for each of the swimming strokes. Get expert tips and advice in this swimming video tutorial.
How To: Do the butteryfly stroke when swimming
The butterfly is the most difficult strokes in swimming. However, the butterfly stroke is also one of the most beautiful. Get expert tips and advice in this swimming video tutorial.
How To: Teach your child to go underwater when swimming
Teaching a child to go underwater may be easier than it sounds. Children have a natural reflex to go underwater but can lose it. Learn how to teach a child to go underwater in this swimming video tutorial.
How To: Backstroke when swimming
The backstroke is a great swim stoke that is best learned gradually. Get expert tips and advice in this swimming video tutorial.
How To: Breaststroke when swimming
The breaststroke is a great swimming stroke for beginners. Many swimmers prefer the breaststroke over other swimming strokes. Get expert tips and advice in this swimming video tutorial.
How To: Breathe while swimming
Breathing is a skill to master before trying advanced swimming strokes. Learning to breathe while swimming will enable rapid progress. Get expert tips and advice in this swimming video tutorial.
How To: Do a flip turn when swimming
The flip turn is a swimming skill that takes a bit of practice to perfect. The flip turn increases speed when swimming laps. Get expert tips and advice in this swimming video tutorial.
How To: Play backline in a game of rugby
Playing backline is a key position for rugby players on the field. Learn how to play rugby, including rules and skills, in this video rugby lesson.
How To: Tackle in a game of rugby
Tackling in rugby leads to various consequences based on the style of rugby being played. Learn how to play rugby, including rules and skills, in this video rugby lesson.
How To: Play backline positions in a game of rugby
Playing backline in rugby is an important position on the field. Learn how to play rugby, including rules and skills, in this video rugby lesson.
How To: Do offensive scrum tactics in a game of rugby
Offense tactics are important in rugby, where the ball cannot be thrown forward. Learn how to play rugby, including rules and skills, in this video rugby lesson.
How To: Hit a forehand stroke in a game of tennis
Tennis is a great summer sport, which makes having a great forehand essential for any tennis player. Learn how to improve your forehand swing in this tennis video.
How To: Improve your backhand swing in the game of tennis
Tennis is a great summer sport, and a great backhand is essential to being a good tennis player. Learn how to improve your backhand swing in this video tennis tutorial.
How To: Do knee and straight leg drives
Take a look at this demonstrational video and learn how to do kneel and straight leg drives.
How To: Do the Brazilian Twist
Take a look at this demonstrative video and learn how to execute an exercise that covers agility, balance and co-ordination. Be as quick as you can with the upper body when turning. Keep the legs neat with a high knee action and stay light on your feet bouncing on the ball of your foot. Use 5 hurdle up to waist height. Perform 3 reps clockwise and 3 reps anti-clockwise for one set. 2 - 3 sets will do it.
How To: Calculate Faster Than a Calculator
When you need to crunch numbers quickly — and I mean really quickly — there's a cool method you can use to multiply two numbers together in just a few seconds.
How To: Unlock Your iPhone's Secret Apple TV Remote App for Home Screen, App Library, Siri, and More — No Control Center Needed
If you use the Apple TV Remote found in your iPhone's Control Center, there's a hidden surprise you'll like on iOS 16 and later — one that lets you use the remote without ever having to open Control Center.
How To: The Easiest Way to Resize All Windows on Your Mac Simultaneously to the Same Dimensions
It can feel pretty chaotic when you have a lot of open windows on your Mac that are different sizes, but there's an easy way to organize the mess in just a few seconds.
News: This Is How You Can Join LeBron James & Warner Bros. Space Jam Cartoon Characters in Augmented Reality
The remake of the Warner Bros. classic animation meets live-action movie Space Jam, this time starring LeBron James instead of Michael Jordan, hits theaters today.
How To: Use This Trick to Quickly Access Spotlight Search from Anywhere on Your iPhone
Spotlight, Apple's system-wide search feature, lets you search for apps, contacts, messages, webpages, music, notes, and other content that's on and off your iPhone. On iOS, it's known as "Search," and you can access it by swiping your home screen down or swiping open the Today View screen. It's not exactly convenient, but an accessibility feature can unlock Search so you could open it from anywhere.
How To: Change the Color Theme of Any App Interface on Your iPhone — Without Affecting the Rest of iOS
Few apps on the iPhone give you ways to change their color scheme aside from Dark Mode in iOS 13 and later, but that doesn't mean you can't give an app a new color theme or filtered look. With the Shortcuts app in iOS 14 and later, it's totally possible, and it'll work in practically any app.
News: Nintendo Crafts AR Content for Animal Crossing: Pocket Camp
The Animal Crossing series has been a big hit for Nintendo, so in a bid to enhance the experience even more for users, the game is getting the augmented reality treatment.
How To: Lock Any App on Your iPhone Behind Face ID, Touch ID, or Your Passcode for Extra Privacy & Security
Apple does not provide a native way to lock apps on your iPhone behind Face ID, Touch ID, or your passcode. For a long time, we've wanted that option for improved privacy and security, but Apple does allow developers to use its authentication protocols. Apps like Messenger, Outlook, and WhatsApp give the option to lock them down, but for the apps that don't, you can force it with a little time and effort.
How To: Set a Custom Charging Sound or Song for Your iPhone Whenever You Connect or Disconnect from Power
The sound your iPhone makes when you connect it to a power source has been the same for a long time. Unfortunately, it was never possible to change that chime to something different without jailbreaking first, which opens your iPhone up to malware and hackers. Thankfully, iOS 14 has changed that.
How To: This Software Helps You Manage Your 'My Business' Page on Google
Google My Business lets you connect with customers across Google Search and Maps through a unique business profile. The web app allows you to connect and chat with customers in real-time and provides rich analytics to help you manage and grow your company.
How To: There's a New App Library on Your iPhone's Home Screen — Here's Everything You Need to Know About It in iOS 14
Are you tired of endless rows and columns of apps on your home screen? Before iOS 14, your only option was to hide apps in folders, uninstall them, or use some sort of elaborate workaround. You could hide a few stock apps easily enough, but that's it. Now, in the latest version of iOS, you can hide apps for real, and even hide entire home screen pages, and still access the apps in one convenient drawer.
How To: The New Way to Edit Today View Widgets on Your iPhone in iOS 14
In iOS 14, your iPhone can have home screen widgets, but you can also keep using widgets in the Today View if that's more comfortable for you. You could actually use both if you wanted. But when it comes to the Today View, the process for adding, removing, and editing widgets has changed.
How To: Safeguard Your Data & Privacy with This Speedy VPN
It's a myth that regular users only need the protection of a virtual private network when on a public Wi-Fi connection. First, almost all network connections can be accessed without the proper permissions. Second, ethical hackers also need to think about using a VPN as one step to encrypting and protecting their activity and identity during pentests, phishing, and other actions.
How To: Organize Your Smart Home, Rooms & Zones in Apple's Home App to Streamline Siri Commands
Every home is a little different, and for a smart home app to work, it has to be able to be customized to work with each person's unique setup. With the iPhone's Home app, everyone can set up a smart home just how they want, including the number and names of rooms, and where those rooms are in the house.