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How To: The Scientific Methods for Boosting Your Willpower

Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.

How To: Save Battery Life on Android by Turning Off Pixels (No Root Required)

Many modern Android devices use a display technology called AMOLED. These screens differ from traditional LCD displays in that each pixel emits its own light, so a backlight is not required. Even better, when rendering a black element on the screen, AMOLED displays simply don't light up the associated pixels, meaning virtually no power is used. Since black pixels use little to no power on an AMOLED screen, more black pixels means lower battery consumption.

How To: Get the Most Out of Google's New Inbox by Gmail

Google's new Inbox by Gmail service wants to fundamentally change the way you handle email, so a bit of a learning curve is to be expected when you're first using the utility. As of right now, the service is invite-only, but if you were lucky enough to get in on the ground floor, you're probably wondering, "How the heck do I use this thing?"

How To: The Tricks to Making Delicious & Tender Kale Salads Every Time

Kale is the new baby spinach: it's taken over salads everywhere, and for good reason. This nutrient-dense vegetable is a member of the brassica family, which also includes cabbage, broccoli, and watercress. Recent studies show that people who eat more brassicas tend to have less cancer. Not only that, but kale and other brassicas can actually clear air pollutants from your body.

iOS Basics: How to Add Widgets to Your iPhone's Lock Screen & Notification Center

Apple definitely wasn't first to the widget game, but any iPhone running iOS 8 or higher can add widgets to their Today View found via a swipe down from the top of the screen when on the home screen or in any app. There's even access to widgets on the lock screen via the same swipe down on iOS 8 and iOS 9 (on iOS 10, iOS 11, and iOS 12, all you have to do is swipe right on the lock screen).

Sustainable Seafood: The Food Hacks Guide to Doing It Right

Fish is delicious, and as the Harvard School of Public Health points out, incredibly good for you. There are many studies that show regularly consuming a couple of servings of fish per week can help prevent heart disease and may well reduce your chances of stroke, depression, and getting Alzheimer's. After all, there's a reason why fish is called "brain food."

How To: Make Water 'Bottles' You Can Eat

Bottled water is a rip-off. Not only is it pretty much the same stuff that comes out of your tap for free, but plastic bottles are rarely recycled and thus account for a huge amount of the waste that's overflowing our landfills. Next Up: Water Bottles You Can Eat