Want to get started with the Merengue? Learn some basic steps with help from this dance tutorial. When learning new Merengue moves, one must remember to shift one's body weight from one side to the next. Replay this video to get that shift right!
This video is a tutorial on how to turn a rake into a screed tool. It begins by explaining that a screed tool is something used for spreading concrete. First, you will need a rake and a piece of wood that is called a 1 by 4. Put a steel rod over the rake blades and use a drill to secure it to the wood. Use wing nuts to tighten the bolts. By using a 1 by 4, you are creating a light-weight smoothing tool. It can be used to smooth out concrete, mulch, sand, or soil. If you make the screed tool t...
In this video from yelkaim1 we learn how to do a workout for runners that will increase speed. Lateral lunges are important in running. It prevents knee related issues with runners. Drop the weight straight down on the inside of the ankle. Do this exercise on both legs. The plank as well is great for runners. Keep your abdominals tight. That's the key to this movement. Another exercise is one leg alternating bicep curls. Anytime on one leg you are doing a great core exercise. Next is a side b...
This video tutorial by Tasktutorial shows you how to create a simple swatch in illustrator. Select the star tool, draw a star and select the path and scale it down as shown. Change the fill color to white, the stroke color to black and the stroke weight to 2 points as indicated. Select the rectangle tool and draw a background for the star, bring to back, change the fill color to blue and de-select the stroke as directed. Align the shapes using the align tool and select both paths and bring in...
Use these steps and you will be able to open up a pomegranate, mess-free! *Select pomegranates by weight not color!* Remember the heavier they are the more juice they contain! Here is how to open a pomegranate: mess free! Cut the crown of the pomegranate off - (the top of it). Take your knife and cut through the membrane of the pomegranate (the middle). Get a bowl of water and separate the seeds from the membrane inside the bowl. The seeds will sink to the bottom, and scoop out the membrane w...
After watching this video you will have a better understanding of this sport and how to ride your bike in the best way possible. Balance is key to solid bike riding. The girls go over fore and aft movement, side-to-side lateral movement, and up/down movement which is used for better pressure control used for better weight control on the wheels. You can see how your body should be positioned for better control and stability taking corners or riding over rocks in this short discussion of the ba...
From VidVend we learn, in this video, how to make a traditional old style German sauerkraut. The first step, and this is the most fundamental thing with sauerkraut we are told, is to salt your cabbage. Then, with your salt and cabbage mixed into a large bowl, you must compress it, in this instance this is done by putting a plate over top the cabbage, and then adding a weight on top of that. After a few hours, the cabbage is then rinsed, and cooked for 45 minutes with white pepper, juniper ber...
Do you want to get fit? Do you want abs? With this video, you will be one step closer. In this video, the viewers will be taught how to do hanging leg raises, which is a great exercise for the abdominal muscles. The viewers should hang from a pull up bar and their legs should slowly pivot at their hip. The body should be motionless and this action should be performed slowly. For more difficulty, the viewer can hold weights between their legs.
Stephan Kesting teaches us step-by-step how to do a backwards shrimping drill. • First, lie flat on your back with your legs straight out.
Learn some other tackle technique for players defending around the fringes. From a low position he's looking to get him off his feet. Attacker must stay as close to the ball as possible. The defender is looking to get his weight on top of the attacker.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
Fruitarians eat only raw fruit and seeds, both for their health—they think cooked food is toxic—and for the environment’s, since they believe that eating vegetables “kills” the plant. This is similar to raw foodist idealogy of eating all live vegan diet. Try it out and you might find you have more energy and lose weight. It's also high in anti-oxidants. They also eat primarily organic and non- GMO (genetically modified foods). This is an eco-friendly diet that uses less energy to get nutrients.
Your car needs care and maintenance to run properly. Let Firestone Complete Auto Care teach you the basics about keeping you automobile running smoothly. Check out this video tutorial for some helpful hints on improving the fuel economy in your vehicle.
Need to shoot a film for class and realized you don't have a Fisher Dolly and your cinematographer's hands are a little to shaky for what you would consider good filmmaking? Well, this video tutorial will show you how to make your very own steadycam. Check out how a nautilus design transforms into a more suitable steadycam; the gimbal is the key, and gimbals are very hard to find, especially the right one.
Backpacking is easy with these tips. Get expert advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: keep weight off of shoulders, bring plenty of snacks and water, maintain healthy exercise, and consult a guidebook to determine an appropriate trail. John Flaherty, the instructor of this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides h...
Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video. Take action: cross right foot in front of left leg, bend down in front and exhale, switch feet and repeat for other leg, remembering to keep knees straight. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran...
No pain, no gain. We're not exactly the biggest fans of this philosophy, but when it comes down to losing weight and becoming lean and trim, exercise is the only way to look great. Check out this fitness video to learn how to do ab rockers that'll contract your ab muscles quickly for a tight, strong midsection.
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Check out this instructional hockey video demonstrates how to take a backhand shot. A backhand shot in hockey is shooting or passing from the back edge of the blade. This is the deadliest shot in hockey because the goalie can't anticipate where you're shooting. Learn ice hockey skills and moves in this sports video on how to play hockey.
Check out this instructional fishing video with Steve Brown that demonstrates how to throw a cast net. There are several ways of throwing a cast net. This is just one way to do it. Choose the method that's most comfortable for you. Just follow the instructions in this fishing tutorial video to learn this technique for throwing a cast net. Start practicing and catch some big fish!
Watch as professional skateboarder Ryan Smith teaches you how to perform the frontside noseslide trick on your skateboard.
Professional skateboarder Danny Way teaches you how to backslide ollie to tailslide (or BS ollie to tail) on your skateboard. Danny Way gives you his best tips for this essential skateboard trick so that you can master this difficult move. He gives foot positioning and body break-downs so you can do this right.
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
California is struck by earthquakes everyday, but the biggest ones, on average, appear every 150 years, just south of the San Gabriel Mountains. The last super-destructive earthquake in California was over 300 years ago, which could mean a long overdue Californian earthquake is on the horizon.
Kipkay is at it again with his pranks. In this video, he shares four fun and easy pranks that anyone can do to drive their friends (or victims) crazy! Their all very simple. They include a cell phone prank, a floss prank, and more!
Do you find yourself getting rocked by your friends and relatives whenever you play Wild Ones on Facebook? A little more money would help right? This video will teach you how to use an easy cheat to acquire a theoretically infinite amount of money and coins. All you need are two Facebook accounts and two different web browsers and you can do this easily. Now get in there and buy yourself a better pet!
In this how to video, you will learn how to use the fawn feeding bleat. This is very effective for bow hunters. The call is easy to use. The key is when you make the sound, make it low and desperate. The fawn is hungry and calling to a doe to be fed. Make sure there is a sense of concern to it. Cuff it to create resonance when you make the call. You can make two or three of these calls. Hesitate for ten to fifteen minutes before making the call again. A doe should respond to feed the fawn. A ...
In this 14th video in a series about JAVA game development, "thenewboston" (Bucky Roberts) explains how to redefine your screen to avoid annoying flickering. Flickering in JAVA games often occurs because of time lags as the viewer watches the computer draw a new screen, pixel by pixel. Pre-installed code in JAVA can be used to eliminate this problem by taking advantage of "Buffering" and "Page Flipping". These functions permit you to delay the composition of a new screen until it is finished,...
Ever desired your very own masquerade mask? ThreadBanger takes us through the fun, multiple steps to acquire your very own custom-fit plaster mask! Materials needed include plaster wrap cloth, water, scissors, petroleum jelly, spray paint (in your color choice), sand paper, paint sealer spray, and decorative additions to personalize your mask! This project will need to dry overnight, so be sure to leave enough time before your party or event.
Many have tried to prove (or disprove) that tennis ball lock picking really works, but it still seems up for debate. Mythbusters have supposedly debunked this technique (watch the video). Someone over at the Auto Blog also has tested this car lock method with failed results (watch the video).
Without a doubt the Victoria's Secret Fashion Show airing tonight is going to inspire lots of women to get off of their rear end and start sweating and toning for the holiday party season. No pain, no gain, right?
In this video, we learn how to make a u-turn on a motorcycle. You must be able to complete a u-turn without putting your foot down. Depending on the size of your motorcycle, you will need 20-24 feet to do this properly. The most common mistake is oversteering and putting your foot down. Keep the clutch in the friction zone, drag the rear bike the stabilize the bike, add throttle if needed, and shift your weight. Keep your head up and make sure you are looking all the way through the u-turn. D...
