We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...
I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...
Welcome back, my hacker novitiates! Many of you have written me that you're having difficulty installing and running Metasploit on a variety of platforms. No matter if you're using Mac, Linux, or Windows, I strongly recommend you install BackTrack as your secondary OS, a virtaulization system, or on an external drive. This particular Linux distribution has many hacking and security tools integrated—including Metasploit.
When browsing the web, I enjoy my privacy. It's reassuring that I can peruse the internet without the worry of having my activity tracked back to me, allowing me to leave fun, anonymous comments when I get the urge to troll.
Sure, they have personal trainers and chefs to help them shed their postpartum pounds. But here are a few of their other secret weapons.
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...
In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat to store around the organs. Going to the gm and exercising during this time is extremely important. Just a small amount of exercise each day can make a difference for women losing belly fat. The receptors in your brain will respond to healthy foods and estrogen supplements to help keep you on trac...
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
Tending to your body with love (and frequent bouts of exercise) is a lot like being affectionate with your children: the more attention you pay to building a lean body now, the more likely it is that it'll pay you back with the same care later on in life.
Most of the videos that you'll find on the internet from sites like youtube are probably flv format. There is now a handy new tool that you can use to convert those flv files and burn them onto a DVD, it's called Replay Converter. As the start the program up you'll see a button that says 'add file'. Using this you can add files to the program's queue. Put a blank DVD into your DVD burner beforehand. Now with the files in the queue, tick the 'Burn to CD/DVD' option. You will have the option to...
Steve Lee Ignacio explains the procedure to be followed to build a Bart PE Professional Rescue CD. He says that the basic requirements for completing this process is a Windows XP Pro or Home CD, a Bart PE builder, a Windows Computer, a program to burn .ISO files and a CD burner. He then explains the various steps involved in building the Bart PE CD, the first of which is to download latest version of Bart PE Builder using a search engine like Google. Then he explains the second step which is ...
The deadlift is a great, well-known exercise to build muscle. But only when it is done properly will you get the best results, or the results desired. This video will show you exactly how to do a deadlift with proper form.
This video is a demonstration of how to cook a perfect steak. She explains how to sear a steak in a cast iron skillet. She turns the burner on pretty high. She explains that a non-stick pan doesn't work well for this recipe, because a cast iron skillet is better for high heat. She uses a rib eye steak and takes it out of the fridge 20 minutes before cooking so it won't be cold when it goes into the pan. She sprinkles the steak with salt, and freshly ground pepper. She puts unsalted butter int...
In this video from FusionGuy09 we learn how to make sautéed mushrooms. They use a morel mushroom here. They are at the Oregon Culinary Institute here with Chef Dan Brophy. He takes the morel and taps it gently to get the debris out, and then cut it length wise. For this he uses shallots, butter, salt, pepper, cream, stock, and brandy. First he cuts the shallot into thin strips. Add butter to the pan. You want it hot and butter melted before adding the shallots. Then add the shallots. Cook unt...
In this video, Betty shows you how to make a great eye of round roast beef in a crock pot. It's so simple: you prepare it in the morning and it's ready to eat when you return from work or school.
Betty shows you how to make a simple pork roast with tasty gravy. She does a great job of detailing how to tenderize the meat and make it that much more delicious!
Need to back up all those XBox 360 games you've "purchased?" Hey, we're not gonna judge! Whatever your intentions, learn how to burn your precious games with Stealth Patch in this instructional video. Don't worry - your secret is safe with us.
If you’re looking to make top-notch nachos, you’ve come to the right place. This video will show you how to make cheese nachos.
Have you avoided the grapefruit diet because you hate even the thought of grapefruit juice? Well, why not reconsider? This "Florida diet" actually helps you lose weight in a really natural way, without starving yourself!
Ever heard of the Life Choice Diet? This diet starts with vegetarianism and ends with record weight loss. In fact, it works so well, you might consider making a new life habit out of "dieting" this way, and become a vegetarian.
Ever heard of the Raw Food Diet? As easy as keeping your food cool, the raw foods diet has helped thousands achieve their weight loss goals without dieting.
Can't ignore the sound of your fridge's call? According to the Cheater's Diet, you don't have to! When following this smart weight loss plan, dieting becomes less about depriving and more about indulging--such an improvement over restrictive diets!
Learn how to 50-50 grind with a skateboard. After you've mastered some skateboarding fundamentals, try moving on to the 50-50 grind.
Chicken cacciatore, or "hunter's chicken," is an easy dish to create at home. This is a video recipe for Chicken Cacciatore.
M.I.A. Guitar Tutorial for acoustic guitar includes the lyrics and chords for the whole song. Get this hit that featured in Slumdog Millionaire right.
This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
This example of a set of standing squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness video to do a set of standing squats with a set of dumbbells to work on form and posture.
There are loads of reasons for somebody to want to recover a Windows password, and there are lots of different ways of doing it. My favorite of all of these ways is to use a piece of software called Ophcrack because:
In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
If you've ever had a little trouble trying to program your calculator, you may find a little relief with this four-part video tutorial. Here, a Texas Instruments (TI-84 Plus) calculator will be used to explain the programming process. The four parts include:
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Well, usually people are looking to go from fat to thin, but sometimes it's fun to see what a person would look like if they were on a full Twinkie diet. Well, this tutorial shows how to use the liquify tool in Adobe Photoshop to add weight to someone to make them look pudgey, overyweight, fat or even downright obese. The tool is easy to use and the video shows clearly how to turn that beach babe into a Jenny Craig "before" photo! Check it out and YOU can make people look fat in photos.
Here's a simple home science experiment to demonstrate to kids the different weight and viscosity of various liquids. The liquids near the bottom are more dense while the liquids on top are less dense. This can also be used to determine the relative density of solid objects. Place them in the container and see where they float.
With this cool science trick by Mr. G, learn how to weigh something you can't even see! Using a stick, some string and two balloons, you can see in your very own home that air, invisible as it is, has weight. This is a good example to show atmospheric pressure.
In this tutorial, we learn how to weigh and attach the head to your reborn baby doll. First, insert the stocking into the head, leaving the remaining out. Then, pour in large glass beads until the head is your desired weight. After this, tie the stocking as close to the beads as possible, then cut off the additional fabric. From here, you will fill the head in with soft filling until it's completely full. After this, you can apply the cap and glue around the base of the head. When this is dri...
One way of losing the weight is by walking, and a better way to lose that fat is by interval walking. Woman's Day Magazine has some tips on how to make the best out of your interval walking routine to shed the pounds fast and increasing your stamina!
In order to properly measure flour with a scale, you will need the following: flour, a scoop, and a scale.
A macrobiotic diet is a healthy way of eating that promotes good digestion and weight loss. In this tutorial, learn all about this diet and why the celebrities love to follow it. If you are considering a healthier lifestyle filled with grains and veggies, this is perfect for you. Check out this clip and consider the option.
