Weight Burners Search Results

How To: Fit a bra properly with this bra fitting guide

If you're not sure whether you're wearing the right bra size, watch this bra fitting how to video. Learn how a bra should look when it fits well. A new bra should feel firm and snug when fastened on the loosest hook; most of the support comes from the band of the bra, so you may need to tighten it to maintain support as the bra stretches with every day wash and wear.

How To: Jack Up a Chevy Venture Van

This article will show you how to lift a Chevy Venture van using a floor jack and jack stands. This procedure may work on other vehicle types and models, such as cars and trucks. The key is to use the proper sized heavy duty floor jacks and jack stands to lift your vehicle, and locate the proper area of the vehicles frame to place the jack and stands.

How To: Bowl more strikes like PBA Tour star Sean Rash

This video offers three tips for improving your bowling and throwing more strikes. The first step to becoming a great bowler is to pick the right ball weight. Bowling balls are normally between 6-16 pounds. A way to measure whether a ball is too heavy is to hold it in front of you with your arms extended. If you can hold it in front of you without struggling then it's okay to use. But if you shake and have trouble holding it out there then you should probably go with a lighter ball. Next is f...

How To: Do the beginner pilates move Leg Pull Front Support

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: Leg Pull Front Support. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.

How To: Do close-grip lat. pull-down

This video demonstrates how to do a close-grip lat. pull-down. This primarily works the upper back and upper latisimus dorsi and secondarily works the biceps. Don't jerk the bar down using momentum in an attempt to complete the repetition, control the weight at all times. Do close-grip lat. pull-down.

How To: Knit a Picot Hem

Knowing how to knit a picot hem is a good technique to learn. Usually, at the bottom of a garment you will have a ribbed edge. A picot hem, as pictured below, is a nice alternative. It's quite easy and here's how to do it.

How To: Make Your Own Tweed Yarn

Here's a great way to make something that is truly one of a kind. You can do this by making your own tweed yarn. It's very easy to do. You can use 2, 3 or more yarns to do this. The yarns don't have to be the same weight at all. You can mix thick yarns with thin ones for a very interesting effect.

How To: Bypass Windows and Linux Passwords

If you're interested in bypassing Windows and Linux passwords, there is a great tool from the good people at Kryptoslogic. Have you ever forgotten your administrator password? Have you ever bought a used computer with a password on it? Well, Kryptoslogic have created a boot-disc call 'Kon-Boot', which allows you to bypass any Windows 32 or 64 bit OS, as well as Linux passwords. There is both a paid and freeware version available.

How To: Boot Ubuntu on a Macbook From USB

For Windows laptops and PCs it's easy to install Linux. However for Macs, it's a different story. There are people installing Ubuntu on Macbooks and so far I've noticed that they are using 9.10. I've remastered my own Ubuntu 10.04 complete with playing flash videos and other applications already pre-installed on a DVD. Plus, it can boot on laptops with Nvidia graphic cards. If you'd like to see my workaround for Nvidia check out my article on remastering Ubuntu.

News: Levon Helm Bustin' Out the Nitty-Gritty Mud Beats

Levon Helm... The longtime drummer for The Band , Levon Helm wore many musical hats throughout his long career, including multi-instrumentalist, songwriter, singer, impressario, studio owner, studio engineer and producer. He grew up working on a farm in Arkansas; his first instrument was guitar, which he began playing at ag eight, but after seeing the F.S. Walcott Rabbits Foot Minstrels, he decided to ...

How To: Do powerlifting techniques

In this video series, let Tiffany Parks show you the basics of powerlifting. She begins by showing you how to stretch before lifting weights. Tiffany illustrates the proper way to do the bench press and squat. She also gives you tips to lift weights safely. Do powerlifting techniques - Part 1 of 18.

How To: Print, Cut & Fold Your Own DIY Hermès Handbag

Yay, you can now own the iconic Hermès bag for next to nothing! There's one catch—it's made of paper. Hermès is currently offering several free downloadable templates for the "Kelly Paper Bag" on the company's Facebook page. Not exactly usable in the traditional sense, but it still comes directly from the official Hermès design studio, and who doesn't love papercraft?

How To: Knit a Spiral Ruffle Scarf

These lovely scarves have different names. I call it the Spiral Ruffle Scarf. It's easy to make and looks great in either a fine or a medium weight yarn. I made mine with softball cotton yarn and size 8 needles. Here are the videos and written directions:

News: Japan's Flying, Tumbling Reconnaissance Sphere Soars at 37 MPH

Flying orbs. At first, you might think of the Tall Man and his army of flying sentinel spheres, equipped with zombie brains and a mini-arsenal of saw blades, drill bits and shooting lasers. But these flying orbs weren't conceived from the evil mind of a superhuman mortician—they were designed by Fumiyuki Sato, a researcher at the Japanese Defense Ministry's Technical Research and Development Institute—for something other than deadly deeds.