Weight Lifting Search Results

How To: Select a suruchin

This video gives an introduction to the suruchin, an okinawan weapon composed of two rocks or weights tied by rope. It discusses the different types of suruchin and how to select the right one.

How To: Get tight and toned legs

Jenny Lynn goes through a very fast pace workout with Charles Glass as she prepares for the 2006 Figure Olympia. Watch and learn how to do some weight training exercises that will keep your legs tight, toned and sculpted without the bulk. Be patient with this video, the exercises come in the later part.

How To: Do the pedestal pose to increase strength

In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one side. Remain resting on one elbow. Next, roll over onto your back, resting on both elbows. Next, roll over onto your other elbow. Make sure that you keep your spine aligned in all poses.

How To: Replace the LCD screen on the LG Xenon GR500

Repairs Universe demonstrates how to replace the LCD screen on the LG Xenon GR500 cell phone. First, remove the battery and the SIM card from the phone. Then, use a small phillips head screwdriver remove six screws from the back of the phone. Next, use a safe pry tool to release the clips by running it along side of the phone. Remove the back layer. Remove the two screws on the inside of the phone. Also remove the volume key, the hold button and the camera button. Slide the phone to the side ...

How To: Paint a fade on your model cars

If you want to paint a fade on your model cars you should first pick colors that will work well with each other. First, you should plan out your step. Divide the car into parts of the car where you will places your colors. You should designate where you mixing and solid areas are before you begin to paint. You should carry your mixes far and blend them well. When you do this, you'll want to lift up your airbrush a little bit. For fading, go to a solid color, and as you go to a new color lift ...

How To: Do butt & lower back exercises to lose fat

This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...

How To: Do yoga exercises that help you lose belly fat

In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly strength. As you exhale, send energy out the crown of head and out the foot. As you inhale next slowly bring the leg up to the sky and as you exhale lower the leg back down, pushing the energy out hovering the leg off the...

How To: Achieve good soldering joints

Learn how to solder wires with this video. Clean the area to be soldered, scraping the wire down to bare metal and then wiping it clean with alcohol or acetone. Use rosin-core solder for electronic applications. This solder normally comes in coils. Tin (coat with solder) the soldering tip first: Wrap one or two inches of solder around the tip while the iron is cold; set the iron to the solder's temperature range; and allow the solder to melt. Clean the tip with a sponge. Set the soldering too...

How To: Easily Replace a Damaged Laminate Floor Plank

Laminate floor planks look beautiful and add elegance to a home. However, if a plank gets damaged, it detracts from the beauty of the flooring. Do you call in a professional and pay tons of money to replace the plank? Thankfully, no. There actually is an easy way to replace a damaged laminate plank if you are ready to spend some time and have a little bit of patience.

How To: Do squats for dummies

Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down like you're sitting on a chair. Don't let your knees pop out in front of you. Go down slowly and don't let your knees lock on the way back up. Don't shift your body weight forward. Instead, push through your heels. You ca...

How To: Use a paper punch with fimo

First of all take a small fimo punch. You can also use decorative buttons because the smaller cutters are not easily available. Now you need to take the sheets that have thickness less than one millimeter. You have to check them because the larger size shall not fit. Pop in the inlet just like a paper and try to fit. If not then use a roller to roll them to reduce their thickness. Now lift it with a ruler and then insert it into the inlet. The best way to do is to drop them in. Once it fits e...

How To: Master the skinner blend method in 4 minutes

First of all take two pieces of FIMO- one white and the other red color. Now roll them flat on the table into rectangles. Now cut triangles out of them and then join together to form a rectangle which has more white than blue color. Now use a rolling pin to flatten their surfaces. Use a ruler to lift them off the table top. Now fold it in half and roll it again in the same direction. Don’t roll it too hard. Now keep rolling and folding in the same way. Now when you go thinner while rolling it...

How To: Lift and repot a black pine bonsai

Charles M., an attorney and bonsai cultivator, demonstrates how to transfer a field grown Japanese Black Pine that is ready for training. A 5-gallong nursery specimen was purchased and planted in the ground with a bonsai compound soil to keep its roots close and compact during trunk thickening. The tree was allowed to grow for three years, with the main foliage under four feet, but with two “sacrifice” branches allowed to shoot out without trimming. One sacrifice branch at the top of the tree...

How To: Get skinny legs through Pilates exercise

In this demonstration, Erin Huggins shows Pilates exercises that can be used to firm and tone legs. Start laying on our left side with your arm above your head and your head resting on your arm. Your legs should be straight. Start by pointing your right kneecap (top leg) to the ceiling. Then lift it straight up to a 90 degree angle. Flex your foot at the top of the move and keep it flexed when you drop the leg. A variation of the move is to keep your foot pointed and bend your knee as you pul...

How To: Know the basics of building a kite

The video is about the basics of building a kite. The wind takes up the kite up. The first is a slate kite. A stable kite capable of flying in very light winds. The wind lifts the kite. The lift acts against the gravity. The tension on the string resists the drag by the wind. To construct such a kite, you need a plastic bag, scissors, some string, sticks. The dimensions are important. It need 45 cms length and 50 cms width in a specific dimension. The all project can be found in website hilar...

How To: Do ab exercises for beginners

This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...

How To: Make the bed

Having a hard time making your bed? This video shows you how to properly make your bed. Kids, use this great tactic to impress your parents next time they ask you to make your bed!

How To: Build loose tenon joinery in woodworking

Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:

How To: MyFitnessPal Has a Hidden Way to See How Much Weight Your Diet Will Help You Lose

MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.