The deadlift is a great, well-known exercise to build muscle. But only when it is done properly will you get the best results, or the results desired. This video will show you exactly how to do a deadlift with proper form.
Have you avoided the grapefruit diet because you hate even the thought of grapefruit juice? Well, why not reconsider? This "Florida diet" actually helps you lose weight in a really natural way, without starving yourself!
Ever heard of the Life Choice Diet? This diet starts with vegetarianism and ends with record weight loss. In fact, it works so well, you might consider making a new life habit out of "dieting" this way, and become a vegetarian.
Ever heard of the Raw Food Diet? As easy as keeping your food cool, the raw foods diet has helped thousands achieve their weight loss goals without dieting.
Can't ignore the sound of your fridge's call? According to the Cheater's Diet, you don't have to! When following this smart weight loss plan, dieting becomes less about depriving and more about indulging--such an improvement over restrictive diets!
This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
This video demonstrates how to install memory step by step in a Mac mini (2009), as it is a complicated method; it is advisable to watch through the process then attempt to do the same. First step is to remove the old memory from the Mac Mini. Shut down and unplug the Mac mini and place it on a soft cloth to prevent any scratch. Turn-over the mini to get into it using a small buddy knife. Carefully place the buddy knife between the inner and the outer case. Try to detach the inner clips using...
Watch this automotive video tutorial to see how to clean the mass air flow sensor in a Toyota FJ Cruiser. These detailed instructions will show you exactly how to remove and clean the MAF (mass air flow) sensor in the FJ Crusier, to ensure that your engine runs at peak performance.
Learn how to 50-50 grind with a skateboard. After you've mastered some skateboarding fundamentals, try moving on to the 50-50 grind.
Here's a simple home science experiment to demonstrate to kids the different weight and viscosity of various liquids. The liquids near the bottom are more dense while the liquids on top are less dense. This can also be used to determine the relative density of solid objects. Place them in the container and see where they float.
With this cool science trick by Mr. G, learn how to weigh something you can't even see! Using a stick, some string and two balloons, you can see in your very own home that air, invisible as it is, has weight. This is a good example to show atmospheric pressure.
In this video, we learn how to fix the VAIO SZ space bar. First, gently lift up on the space bar until the top is removed from the bottom of the board. After this, take a scrap piece of paper and place it underneath the middle of the metal that's on the space bar. After this, click the bar back into place on the keyboard. Now, test out the space bar to see if it works! It should be working without any problems now. If you do experience more problems, just repeat this same procedure and you wi...
In this tutorial, we learn how to use a round brush for multi-colored scroll work. First, dampen your brush and grab some bright colors. Take and lay the brush into one color at first. Then, turn the brush over and pick up another color. Now, you will push down and lift the brush up as you are twisting around. Next, reload the brush and do the same process over again. Use more of certain colors, then you will have gorgeous mixes of different colors. You can also add in another color at the ti...
In this video, Linnea Rose teaches us how to paint in a Norwegian folk style called "rosemaling". With this, you will double load your brush and do the strokes in the correct way. To double load your brush, first dip one corner into a color, then dip another color into the other color. After this, stroke again in between the two colors. Next, go to your canvas and simply stroke a looped shake on the paper. Firmly press down with your brush and as your curve around you lift it up to the chisel...
In this video we learn how to give a chest examination for doctors. First, ask the patient how they are feeling and check their pulse, then watch them breathe. After this, lift their chin up and feel their chest while they are breathing. From here, place both hands on their chest and feel the palpation inside of their body. After this, grab the stethoscope and listen to their heart beat while they are relaxing and breathing as well as deep breathing. As soon as you have listened to the heart ...
In this video, we learn how to install tile in your home using SimpleMat. SimpleMat is a double sided adhesive mat that is designed to set tile on an existing counter top. Adding tile is a very easy way to add value to your home or give it a quick face lift. To apply, first remove the back of the adhesive, then apply it to the surface. Next, you will remove the protective tile and you can start to lay down your tile to the adhesive. Press it down where you want them and adjust them if needed....
In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, going slowly and keeping the body stiff. Next, lay down flat on the ground and raise up two dumbbells with each hand above you, going slowly and keeping arms straight. Next, using a wide grip, do pull ups on a bar for a...
In this video, we learn how to do the rack and crucifix jiu jitsu position. Start by starting in the cross position with your grip around the opponent, pushing their arm up. Now, lift up your forearm and it will prop them up to their side. Now, swing your legs over and catch over top the arm on their body. Now you can swivel to perform a neck crank. From this position, there are a lot of submissions you can do. To get the crucifix position, shift your leg back and fall backwards. Triangle you...
One way of losing the weight is by walking, and a better way to lose that fat is by interval walking. Woman's Day Magazine has some tips on how to make the best out of your interval walking routine to shed the pounds fast and increasing your stamina!
In this video, we learn the basics of Irish dance. First, you need to tie your shoes onto you tightly, then make a cross and go underneath your foot with the strings. You will see a lot of pointing with the toes when you are dancing, and you should never be able to see in between the legs. Your arms should be right by your side and not flared out. When you lift, bring the other right in front of it immediately. Another popular movement is to do a skip with a hop and a jump in between. After y...
In this video, we learn how to remove your windshield washer tank. First, lift up the hood of the car. After you have done this, you will need to remove the outer light on the front of the vehicle with a screwdriver. Next, find the tank on the inside of the hook where the windshield wiper fluid is located at. After you have done this, make sure to disconnect any tubes and parts that go to this, then set them aside. If you are replacing this, you will need to put your new one in and then repla...
In this video, we learn how to tie a plafond knot. First, make a loop with your string, then make a smaller one directly underneath it. Make a larger loop underneath this, followed by another small one. After this, grab the bottom and lift it to the middle of the one on top of it. Next, bring the top down and push it into the middle of the bottom loop. Bring the left hand side of string through the top of the loop, followed by the right hand side through the right hand side middle. Now, pull ...
In this tutorial, we learn how to do kayak tricks. The first trick is called the cartwheel trick. This is where you throw the bow of your boat down, bringing the stern over your head and slicing it back into the water behind you. You can do cartwheels over and over and over. The next trick is to do a bow stall, which is driving your boat down so the bow is into the water. You then stall in this position with the tail of the boat up, and balancing there. This is done by a few forward paddle st...
In this Computers & Programming video tutorial you will learn how to replace a keyboard for Acer Aspire One 10.1 netbook. Disconnect the netbook from the power supply and remove the battery. You can use a small flat screw driver or a razor blade for replacing the keyboard. You don't have to remove any screws. You need to unlatch three tabs; one located above the f8 key and two on either side of the keyboard. With the razor blade unlatch the tab above f8, and then the two side tabs as shown in...
In this video, we learn how to do a pole dance fitness routine with Jennifer DiDonato. This exercise is becoming more popular for women, it's not only a great exercise but can be very sexy and fun! The first move you will do is a basic walk around the pole, while playing with your hair and swaying your hips. Next, turn towards the pole, grab on with your hands and lift your knees into the air while spinning around. Your next move will be to do this again, just leave your legs in the air, but ...
A macrobiotic diet is a healthy way of eating that promotes good digestion and weight loss. In this tutorial, learn all about this diet and why the celebrities love to follow it. If you are considering a healthier lifestyle filled with grains and veggies, this is perfect for you. Check out this clip and consider the option.
This trick works great in pretty much any bar or restaurant. All you need is a cloth napkin to achieve this funky trick. Bet someone that they will not be able to tie a napkin in a knot without crossing their arms or lifting their fingers. Those suckers will tie themselves in a pretzel before they are able to accomplish this and you can laugh and laugh because you know the secret!
Here is another way to win some free drinks or cash at a bar or party. In this tutorial, learn how to bet your friend and win - every time!
When you begin golfing, there are several swings you need to know. In this video, learn how to master your downswing. The first move down should be a transfer of your weight to your front leg from the ground up as the lower body leads the upper body. Let pro Hank Haney be your personal trainer in this clip and get swingin!
In this how-to video, you will learn now to dismantle an iPod Nano 3rd Generation. First, run a plastic tool on both sides of the device. Once this is done, remove the back cover with your fingers. Next, unscrew the six screws on the circuit board. Store them in a place where they will not be lost. Next, remove the click wheel ribbon cable from the jaw connector. Lift the jaw connector with the tool and use a pair of tweezers to gently remove the cable from the jaw. Next, remove the small met...
Kat Malone shows how to carve a roasted chicken. Once you remove the twine, set the chicken on its side on the cutting board. To accomplish this, use a chefs fork and a sturdy knife. Stick the fork at the point where the thigh and drumstick meet. You'll then pull on the fork and cut around the leg. Twist your wrist and the leg should fall out of the socket. Cutting through the joint of the leg will seperate the drumstick and thigh. Repeat the same steps on the other side. turning the chicken ...
Repairs Universe demonstrates how to replace the battery on a Microsoft Zune HD. First, use a tri-ring screwdriver to remove the four screws on the back of the Zune. Then, remove the back cover. Next, remove the bottom cover by using your fingers to gently push it off. Then, use a T-5 screwdriver to remove the four screws on the back of the Zune. Release three ribbon cables from their pop connections with a safe pry tool. Use the pry tool to also release the battery from the Zune. Lift the mo...
This video shows you how to replace the LCD screen on a third generation iPod nano. Using a plastic safe pry tool, run it along the edges of the iPod, releasing the clips. Once the clips have been released, you should be able to remove the back cover. There are six exposed screws on the bottom of the inside back cover, remove all of them. Next remove the click wheel ribbon cable from the jaw connector. To do this, use the pry tool to lift the connector. Use a pair of tweezers to gently remove...
Get started with belly dancing and undulation with help from this free lesson. When doing undulation, first lift your chest up by contracting your muscles and then contract the muscles in your belly to bring the movement back down. Get comfortable using this belly dancing technique with tips and tricks from an expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Learn more belly dancing dance moves from this expert ...
Do the worm the next time you hit a dance floor! The worm dance is a popular move for people to do at parties and celebrations, and it starts with lying down on one's stomach. Find out how to lift and pop the legs to do the worm dance with help from two worm experts!
How to do squats to strengthen your stomach muscles
In this video tutorial, viewers learn how to get ripped and tone feminine arms. This video provides 4 exercises to do. The exercises in this video are: triangle push-up, shoulder press, pike push-up and triceps extension. For the triangle, form the hands together into a triangle and push, keeping the elbows close to the body. For the shoulder press, lift a pair of dumbbells with the arms parallel to the ground, then push them up over the head. For the pike push-up, go into a downward dog posi...
Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be sure to make your way up to twenty. Make sure your belly button is pulled into your spine. The second exercise is the pelvic tilt that goes up into a bridge. Press into your heals to lift your pelvis off of the ground. Do the same amount of reps. The third exercise is the modified crunch. Place ...
This video shows you how to correctly do the exercise called "the Plank". For beginners, turns of fifteen to thirty seconds are suggested, and you can end up doing minutes after you practice. "The Plank" exercise consists in trying to keep your body in a strait position, somewhat lifted, supporting it only in your toes and arms from the elbow down. You can also do some movement while in that position. Leaning to a side, and then to another, without touching the ground, and always stopping in ...
