In this tutorial, Dina Prioste shows us how to purify chakras with yoga. First, go into a gentle back bend while chanting a mantra. Then, lie on your back with your feet flat on the ground. Next, lift up your hips and place your fingers under your thighs and look up at the ceiling. When you do the chant, feel the vibrations through your body and remember to deep breathe while focusing intently. When finished chanting, lower your back down to the floor and relax the body. This will open up you...
In this video tutorial, viewers learn how to do a beginner chest workout. All the exercises revealed in this video are machine equipment, that can be found in any gym. For each exercise, do 3 repetitions in a pyramid form. The first set should be 15 repetitions, second set should be 12 repetitions and third set is to lift until failure. The exercises in this workout are: incline press, chest fly, cable crossover and straight chess press. This video will benefit those viewers who are intereste...
If you only have 5 minutes to practice in the mornings, string together the four warrior poses. Begin in the Downward Facing Dog position. Push into Plank pose. Transition into Cobra pose. Then, push back into Downward Facing Dog. Lift right leg up, swing it through into a lunge. Transition into Warrior I pose. Open from Warrior I to Warrior II. Then, transition into Reverse Warrior pose. Then, Open up into side angle pose.
For the first version of the yoga extended puppy pose, kneel down on the floor while extending your arms towards a chair or a sofa placed in front of you. Stretch out your arms gently. Keep your back straight and then gently lift it up. Repeat these steps over and over yet gently. Take deep breaths as you do so.
This Home & Garden video shows you how to replace a running old style fill valve toilet with something more modern. Shut the supply line to the toilet and flush to remove the water from the tank. Then remove the supply line. Now take a wrench and loosen the plastic nut of the old fill valve located under the tank. Then lift the old valve and keep it aside. Take a 'flow master', which is a new type fill valve, place it in the same spot and hand tighten the nut under the tank to hold the flow m...
In this tutorial, Dina Prioste shows us how to do a stretchy pigeon yoga pose. Make sure you properly warm up your body before attempting to do this pose. First, start off in a pigeon pose with your front foot as far forward as you can place it. Keep your back toes tucked under and lean forward with your elbows and forearms to the front on the ground. Inhale while sending the back heel back. Do this three times, and exhale while you go back in. Do this on both sides, then place the foot on th...
In this video tutorial, viewers learn how to install the Roman shade orb on Roman shades. Begin by threading the lift cord through the bottom ring of the shade and then slide the end of the cord through the orb. To do so, squeeze the orb to reveal an opening and slide the cord through the hole. The orb allows the user to easily adjust the tension of the Roman shades. Simply slide it back and forth to tighten or loosen. This video will benefit those viewers who have Roman shades, and would lik...
In this video, we learn how to do hip flexes with Dina Prioste. First, bring your right foot up and get into the downward facing dog position. Your right toe should be pointing towards the front and your left leg should be facing toward the back. Now, raise your arms high into the air so they are raised above you. To feel the stretch more deeply, lift up and stretch down further than before. You can also press into the top of the left foot and bring the right foot up if you are a more advance...
In this video tutorial, viewers learn how to fold a pocket square into the winged puff and rolled puff. For the winged puff, begin by folding the pocket square diagonally in half to form a isosceles triangle. Then fold the two edges towards the middle to form a diamond shape. Now fold the two outer points into the center and fold the bottom flap up, creating a pentagon shape. For the rolled puff, cup the pocket square in one hand, then roll the top of the pocket square downwards with the othe...
Setting up bluetooth in your vehicle is an easy task that anyone can complete. Bluetooth is a great and useful gadget that enables drivers to have conversations on their phone, without ever having to lift it from their dash. It's also a vital gadget to have in some states, since texting and calling while driving is becoming illegal. So in this tutorial, you'll be finding out how to setup bluetooth in a 2011 Hyundai Sonata. Good luck and enjoy!
Know your knots! With this free video tutorial, you'll learn how to tie a simple Prusik knot. The Prusik knot is perfect for mountain climbers, as it tightens when weight is applied and slides when the tensions is released. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! Learn to tie a Penborthy friction knot with this free video guide. Tying a penborthy knot will vary depending on how much weight the knot will support but this video should give you a good sense of what it is you'll need to do. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful climber's knot in a minute's time or less, watch this free video knot tyer's guide.
A lemon a day keeps the skin doctor at bay. You're probably more than familiar with a lemon's antibacterial, antiviral (and even weight loss-promoting!) properties as a foodstuff, but did you know they can also lighten, brighten, and bring a youthful glow to your skin?
In this how to video, you will learn how to load a kayak on a vehicle. Doing this properly will mean both the kayak and vehicle are safe. A simple upright system is fine for your kayak. You want to look for J and V bars with padding to transport your kayak. To lift the kayak on to the roof, first check to make sure the straps are working. Hold the kayak with both hands and a straight back with your knees. Lay the kayak in a strong position on its side. Secure the kayak with the straps. Thread...
In this Arts & Crafts video tutorial you will learn how to use markers & water to create a watercolor stamp look. You can use rubber and acrylic stamp for this. You will need water based markers, minimister and card stock. Select you stamp and color it with markers as you would do in a painting. For example, you can color the leaves green and flowers red. You can also apply different shades. Then spray water with the minimister and stamp the image. Just stamp and lift, don't keep it too long ...
In this Arts & Crafts video tutorial you will learn how to fold a hexagonal, six-point paper star with origami. Take a hexagonal sheet of paper and fold in half from all corners. Then fold each side inward up to the center point. Open up all the folds. Now fold one side up to the center point. Then fold one corner back over itself and fold the next side of the paper up to the center point. Continue like this for all sides and you will now have a smaller folded hexagon. Then lift up each flap ...
This video will help you repair your iPod classic first to fourth or fifth generation that has been damaged. Overall goal is to remove the broken, smashed, destroyed screen by removing the broken screen from the main board and replacing it with another screen. You start first by removing the screen which is connected by a short ribbon cable. To detach the ribbon cable from the main board, you have to lift up the clip away by pushing your fingernail into the pin hole. This will push the black ...
If you’re into final fantasy and wish to look like the character Lightning, this video will teach you how to style your hair to transform into the character. First, spray your hair with a root lifting formula and blow dry to add volume and texture. Next, separate the top portion of your hair and tie it into place. Then using a straightening iron, crimp and curl the bottom half of your hair to create nice, wavy hair. Let down the top portion of your hair. Again using a straightening iron, fl...
This video teaches you how to replace a LCD screen for the 5th generation iPod. The tools you will need are a soft cloth, a mini screwdriver, a plastic or metal putty knife, and of course your iPod. First, pry your iPod open with your putty knife. Place the knife in between the metal base and white case and pull the knife around the iPod, to undo the clips holding the case together. Once open, lift up the hardware, remove the headphone assembly, and take out the screws on the side. Take the e...
This video shows you how to remove acrylic nails using a nail tip. It takes a long time to soak the nails in acetone to remove them, and this method is quicker. To do it, slide one of the corners under any part of the tip. Force it in and slide it over across the nail and you will be able to see the acrylic nail lift up. Gently work on it to pull the nail off. It might hurt a little bit. The nail will look kind of rough, so you'll have to file it, and use some nail strengthener. Nail technici...
In this video tutorial, viewers learn how to remove the fan assembly from a G5 i-Mac computer. This process is very fast, simple and easy to do. Begin by laying the i-Mac screen face down and remove the screws on the back cover. Then remove the back cover of the screen. There are 3 fans inside the i-Mac. These fans are not supported by any screws. Just simply lift up each fan to remove it. This video will benefit those viewers who have an i-Mac computer and would like to learn how to remove t...
This video here is about making a messy hair bun. First the hair is drawn into a ponytail. Then, using a thick rubber-band, insert the the middle of the ponytail partially into the rubber-band so as to make a loop. Then spread the hair strands of this loop to make it look messy. Now from this spread loop, take bunches of strands and lift it slightly upwards and fix it using a hairpin. Fix the hairpins firmly so that they stay in the place. Spread out this bun from the middle. Curl up or tuck ...
Meggan and Ettore Ravazzolo from kissthecook.com shows us how to dice an onion using the proper technique.
In this video, a professional hair artist shows how to make a quick French twist hair style. Lift the hair up and backcomb it a little at the neck. Smooth the rest of the hair down over that. Gather the hair like a ponytail and twist it while moving it upward. Put a bobby pin at the top and another at the bottom. Twist the ends of the hair that are at the top so they fluff out, and add another bobby pin to hold them in place. Spray hairspray all over to hold the style in place. This is a simp...
The Gardening Guru demonstrates how to prepare and lay pavers in a multi-level adjoining area. First, get a garden stake use it to measure the evenness of the terrain and to set the height. Put the leveling tool on top of the pavers to even out the dirt. Then, lift out the rails. Once the rails are removed, you can then set the pavers directly on the dirt. If you prepare your area correctly, you will save a lot of time when you execute the actual project. This technique is useful when dealing...
In this video Jarvis from Skate Warehouse will demonstrate how to do a proper crooked grind. Starting by riding up to your obstacle pay attention not to come in at a parallel angle. Next pop an ollie to hit the obstacle, aim for a spot on the rail slightly ahead of yourself before slamming your nose on it and rotating slightly. After grinding the length of the rail push forward and lift up with your back foot to level the board before the dismount. Keep in mind to bend the knees and use your ...
In this how-to video, you will learn how to use a clay bar for paint decontamination on your car. To clay, make sure you use a brand new bar. Break the bar into about three pieces and save the other pieces for later. The clay will remove the contaminants from the paint. Flatten the piece before using. Spray the area on the car with clay lube. Now, lay the clay on the surface and use light pressure as you wipe it across the surface. Once you finish the section, remold the clay. Use your nail t...
Bob Harris of decorative concrete institute explains how you can remove your tiled or carpeted flooring for a concrete substitute. He suggests when your removing carpeting that it can be very heavy and advises you to hire someone who can lift and carry it out, or rent a dumpster for easy take away. He states that after the carpet is removed you'll need to remove the adhesive from the floor. You can do this by stripping or grinding, and at other times the use of harsh chemicals may be needed. ...
This is a demonstration of performing the green triangle yo-yo trick. You can start with a trapeze, lift your non throw hand middle finger and swing the yo-yo off the trapeze. Take care that you do not drop the yo-yo, you can use the middle finger to hold the string. Swing just like doing the trapeze so that the string lands at your wrist. Slide your throw hand out of the loop and you will form the green triangle. To dismount pop the yo-yo out of the green triangle and land on the string near...
In this video tutorial, viewers learn how to tone and build the back muscles. Expanding the size of the back will help increase the size of the chest. The exercise shown in this video is the lat pull-down. The first part of the movement is to drop the shoulder down and the second is to pull to the chin. All the finger should be one the same side of the bar. Keep your head and chest up. Do not yank or jerk the weight. This video will benefit those viewers who are interested in health and fitne...
Watch as Joshrulz77 Shows your how to get Six pack abs in just one month! Depending on how much you need to lose you can achieve it in one week or up to one month. One exercise you can do is to hold on to the bottom of a bed or a couch with your hands and then use your abs to lift up your legs in the air and then back down. Remember to keep your legs straight and move them slowly and controlled. Remember to also not let them touch the ground when going down but just about a few inches off of ...
The Crafts Channel teaches viewers how they can make spotty fimo buttons! First, take a piece of fimo and roll it out to about it's a few centimeters thick. Take another color and roll this into a thin long snake shape. Then cut this long snake into lots of tiny slices. Lift them off and put them onto the surface of your rolled out clay. Next, roll over this clay and take a baking surface, cut out the clay with a circular cutter and take away the excess clay. Now with a needle, make your hole...
In this tutorial, we learn how to set rhinestones using a Bejeweler. To do this, you will first need to prepare your Bejeweler and the fabric you are using. Lay out the pattern on your fabric and use tape as a guide for any letters you write. The rhinestones may move during this, just push them back in with tweezers. Once the Bejeweler is plugged in, rest it in a stand since it will become hot. Once it's ready, place it over an individual rhinestone for around 15 seconds. When time is up, lif...
Professional Wrestler John will show you how to perform a Figure-4 leg lock, step by step. He first leads in with a Snap Suplex to put his opponent on the ground, and then demonstrates a proper Figure-4 Leg Lock. John then talks you through the entire process, while demonstrating. He first instructs you to grab your opponent’s left leg, lift their foot up, and step in with your right foot while bringing your left foot over their hip to their other side. Extend and bend their knee, and then br...
This video explains how to get a powerful in home arm workout. The video begins with a quote by Peter Carvell and shows adds from the company producing the tutorial. The first workout structure shown is bicep curl and triceps kickback combo, these moves are accomplished by using a rubber band hold told and pull using your bicep and triceps as shown in the video. The next move shown is the bicep isometric curl, this move is performed by holding onto a rail and doing a lifting motion with your ...
In this how-to video, you will learn how to do proper placement or postural alignment in classical ballet. First, make sure the tail is down, the ribs are in, and the back as flat. Also, make sure the arches are up and fingers are relaxed. You want to create as much space between the armpit and hip as possible. Do not stick the rib cage out and lift up the pocket muscles. Let the back be free. The legs pull down to the ground while pulling everything up and out. Just remember, bring the bones...
In this how-to video, you will learn how to do a Webster front flip. This will be useful if you are trying to get better at Parkour free running. It is one footed front somersault. Make sure you do a big jump with your take off leg. The take off leg is the front leg. The back leg will use a lot of force, as it gives it gives you your initial rotation. Kick that leg behind you as you lift off with the other foot. Tuck in as you start your rotation. Land on the leg that you kicked back with. Yo...
This video is from FusionNW and discusses Garage Door safety. First, the presenter disconnects the garage door from the lifting mechanism. He then moves the door up and down to check for balance and any rough areas. Next, the presenter moves on to test the reversing mechanism. Place a 2x4 underneath the door and lower the garage door. If the mechanism is working correctly, the door will reverse and raise up after it hits the board. You will then want to test the sensitivity of the reversing m...
The difference between a professional put and an amateur put is in the finish of the put. The professional moves his shoulders directly parallel to the target line while moving his eyes instead of his head to follow the ball. The amateur swivels their entire body to follow the ball which creates an inaccurate shot. This movement lifts the body which completely messes up a shot. For practice you can practice swinging your putter exactly the same path of a straight line. This will help create a...
To fish with a plastic grub or a plastic worm, rig with a lead head so that the lure will go to the bottom and "swim" back to the boat, imitating a crayfish or a baitfish. First, cast your lure out to a likely spot like a rock or a tree or some place that looks like a good habitat for a fish. Let the bait hit bottom because bass like to watch it come down. They will swim over and inspect the lure on the bottom. You can raise your rod to lift the lure up and down or you can reel in the lure sl...
