Weight Lifting Search Results

How To: Make earrings for your American Doll

American Girl Doll earrings are easy to make and here's how we can do it. First, find some sticky-sided jewels (they usually come on a sheet) at any regular craft store. Then you are going to need a roll of what is called zots-they are little blue dots found at any scrapbooking store. Place the sticky side of the jewel down onto the blue dot, lift, and now the zot is connected to the jewel. You can then stick these directly onto the doll's ears and you have American Doll earrings! You can mak...

How To: Plunk your curly hair

To plunk your curly hair, first put all your hair products in and make sure your hair is half dry. Spray lift booster into the top of your hair. Add volume boosting mousse all over your hair. Then, add a curl activator and a de-frizz product to your hair to get a more defined curl. Next, grab a t-shirt and place it on a flat surface. Place your forehead on the t-shirt and wrap the shirt around your head. Tie the arms of the t-shirt around the back of your head. Leave the shirt on your head fo...

How To: Practice the takeaway golf drill

Takeaway practice in golf is important. The takeaway position is only about three feet away from the golf ball when you lift to swing. The club shaft should be parallel to the ground. With the club shaft at your toe line, you want the club you're swinging to line up with the club on the ground (at your feet). The club's face should be pointing at the horizon in what is called the 'toe-up' position. Getting into this position correctly will insure more accurate and longer shots, so it is very ...

How To: Easily make a rocket out of trash

Hacker Daily teaches you to how to make a rocket "outta trash". They take a bunch of everyday materials (paper towel roll, body spray cap, paper cup glue gun, scrap cardboard and a model rocket engine) and create a rocket, by first cutting cross hairs in the bottom of the cup and gluing the rocket engine inside. The video than tells you to insert the paper towel roll trough the bottom of the cup. Than they tell us to glue the body spray cup on top of the "rocket". After adding fins the rocket...

How To: Attract more business with feng shui

Elizabeth Chamberlain with Space Lift demonstrates how to attract more business with feng shui. To attract more business you need helpful people to hire you or to spread the word about your goods and services. The travel of information is also important in business. Your house should address these areas. First, find the focus room on your energy map by laying the energy map on top of your home floor plan. The travel and helpful people area is in the lower right corner of your home, standing i...

How To: Get rich quick with feng shui at home

Feng shui helps to create positive energy at your home. It drives away the negative energy from your home. Eventually the people living in that home will get good thoughts. Thoughts make a person good or bad. Thoughts can make you rich or poor. You can change your life by making some simple changes at your home. This space lift can do wonders for you. In the energy map, wealth area is at the far left hand corner of the house. dry flowers bring negative energy and losses to your home. Therefor...

How To: Replace the windshield washer pump in a Saturn car

This video demonstrates how to replace the windshield washer pump in a Saturn S series car. Remove the reservoir by unscrewing the bolt and lift the reservoir and slide it back to take it off the mount. Disconnect the electrical connector by squeezing the clips and pull the connector off. Next remove the hose, making sure to cover the opening with the winger to prevent loss of fluid from the reservoir. Drain the fluid from the reservoir as shown. Get the pump off the reservoir by tapping the ...

How To: Stop overspending with feng shui at home

Elizabeth Chamberlain with Space Lift demonstrates how to stop overspending with feng shui at home. Feng shui is a great way to stop overspending and start saving. First, find your focus room by looking at your energy map. Lay your energy map over your home floor plan. The wealth area is in the far left hand corner of your home from the front door facing in. If your bathroom is in your wealth area, stop draining energy. Keep the toilet seat down. Plug any tubs or showers. Also, immediately re...

How To: Strengthen your career path with feng shui at home

Elizabeth Chamberlain with Space Lift demonstrates how to strengthen your career path with feng shui at home. First, find your focus room with your energy map by laying the energy map on top of your home floor plan. The career area is in the front center section of your home, along the line of your front door. In feng shui, all the energy enters through your front door. Encourage the energy up to your front door with your front yard. Feng shui means "wind water" which is the best way that ene...

How To: Make room for love with feng shui at home

Elizabeth Chamberlain, with Space Lift, demonstrates how to make room for love with feng shui at home. First, find your focus room with your energy map by laying the energy map on top of your floor plan. The love area is the far right corner from the front door, facing in. If the love area turns to be an outside area like a patio, clean it up. Remove the cacti and pointy plants to reduce arguments in the relationship. Clear out any unfinished materials and projects. Next, complete the area by...

How To: Style short hair and get volume

This video demonstrates how to style short hair and get volume. If you have side bangs, part them around and up from the arch of the eyebrow. Make sure you have a blow-dryer and a large round brush, as well as a hair serum, and clips. Rub a quarter size amount of the serum on the ends of your hair, trying to avoid the roots. Put mousse on the hair roots near the top of your hair where the volume will matter the most. Section your hair off at the top and begin blow-drying by lifting the hair u...

How To: Perform a great exercise for your chest and pec muscle

This man shows how to focus on your chest and triceps when doing dips. He begins with a piece of equipment called the Roman Chair. Lift yourself up onto the chair. Bend your knees before you begin to lower yourself into the dip. As you slowly move down into the dip keep your elbows out to the side and your chin on your chest. This will help put the focus of the exercise on the muscles in your chest. To change the focus of the exercise from the chest to the triceps, you want to keep your body ...

How To: Do the "Spiderman dumbbell curl" for your biceps

In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sitting on an incline bench. Chest should be open, keep entire upper arm stationary, bring in palms, push elbows back a bit and palms should be facing towards shoulders. The exercise should be done slowly with 3 second posi...

How To: Remove your glue-on nails

Demonstrator Caitlin offers a tutorial on how to remove fake nails you purchased from your local drug or beauty supply store and applied yourself, safely. You start with putting an acetone based nail polish remover in a paper cup and where you soak your nail in the cup. You can then use a tooth pick to get under the 'fake nail' to lift a little if needed. After gap between real nail and fake nail is created, soak again in nail polish remover and then use a paper towel to slowly work/wiggle of...

How To: Do exercises with resistance bands

The resistance band is great, because you can use it at home or even when you're traveling. This how-to video will show you what you need to do in order to put together a resistance band training program. This kind of workout will help you burn a lot of calories and fat! The first exercise is called "Squad Press": step on the resistance band with both of your feet, then drop down to a squad, onto the heels, the push up and lift the resistance band as high as possible. Watch this how-to instru...

How To: Adjust the 2nd row seats in a 2010 Toyota 4Runner 5P

This video shows you how to adjust the second-row seats in a 2010 Toyota 4 Runner. The 4 Runner comes with a 40-20-40 split folding second-row seat. To fold the second-row seat, pull up on the strap to pivot the bottom of the seat forward, then push the head rest into the down position. Lift the lever on the outside of the seat to fold the seat back forward. The seat backs recline by leaning forward and pulling up on the lever and leaning back to desired position. The seat also has a center a...

How To: Use baby powder to reveal latent fingerprints

This short video shows us how to reveal latent fingerprints on a glass surface by dusting. Anyone interested in forensic science would enjoy trying it as it shows simple steps in dusting and lifting fingerprints. It does not require any chemicals and we can do it with baby powder. The steps involved are so simple and easy to follow that even kids can try it out for fun. This gives a clear idea about fingerprints on different objects like porous, non porous and metals. Enjoy viewing and detect...

How To: Make and cook baked potato fans

This video shows you how to make a baked potato fan. The instructor begins by cutting slits all the way across the potato. She then uses butter and salt to roll the potato in to saturate it well. The next step is to fan out the potato by lifting it up and letting the herbs fall into the cuts. When the potato comes out of the oven and you dig into it you should see that it is cooked all the way through if it is done properly.

How To: Do a BOSU ball squat thrust

This video shows you how to perform a BOSU ball squat thrust. A beginner and a more advanced version of this exercise are both shown. First you put the BOSU on the ground flat side up and you reach down and grab the sides of the BOSU. You then kick your legs out into a push-up position, do a push-up and then stand back up. You finish the exercise by lifting the BOSU ball over your head. You should do 3 sets of 10 reps of this exercise.

How To: Replace a flat tire

Learn how to replace a flat tire with a spare in this video. First, make sure your car is parked on a safe flat road. Remove the hub cap covering the lug nuts screwed on to the tire. While the tire is still on the ground, loosen the lug nuts attached to the tire with a lug wrench. Locate the jacking point on the metal frame near the flat tire. Crank the jack just enough to lift the flat tire off the ground. Unscrew the lug nuts with your fingers. You can now easily slide out the flat with you...

How To: Lose love handles with a 3 minute work out

Trainer Josh helps out by explaining a 3-minute blast to get rid of love handles. First, he explains side-ups. Side-ups are when the body is aligned with the ground on your hips. Then you push upward, and this can also be attempted, while your knees are bended. The next movement involves a dumbbell. This is called a Russian Twist, and you bring the dumbbell from side to side, while sitting on the ground. Next, a side crunch is attempted, while lifting the leg at the same time. Next, he does a...

How To: Hang drywall

This video shows the viewer how to hang dry wall easily and efficiently. In the video the creator uses a utility knife to score the sheets he will be using to construct the wall. He then snaps the sheets and finishes the cut with his utility knife. He uses a dry wall lift to hold the sheet in place before he screws it to the wooden frame. He specifically fastens the screws working across the sheet - not fastening the corners first. This stops the sheet from buckling due to errors and allows i...

How To: Follow through your serve in tennis

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Make a DTV antenna & a steadicam

Learn how to make a DTV antenna & a steadicam. Digital converter box? Check! Great reception? Not so much. John Park shows how to take a fistful of wire coat hangers and make a TV antenna that gives great digital reception. While he’s at it, he also makes a video camera stabilizer using metal piping and counterbalance weight; great for at-home moviemaking.

How To: Start and stop on a bicycle

This how-to video offers some steps for coming to a safe stop and a quick start on a bicycle. Coming into the stop, lift the foot off the bike pedal early so you have a chance to get the foot on the ground before stopping. Use the brakes while in the stop position. Reset the pedal to the midway position while fully stopped. Keep the head up to get ready for take off, and try to get momentum going before getting the other foot back in. Watch this video cycling tutorial and learn how to start a...

How To: Walk on non-Newtonian fluid

You may remember the recipe for a basic non-Newtonian fluid from grade school science experiments (one part water to one and one third part corn flour or cornstarch), but those trials probably stopped at squeezing the mixture in your hands. While a regular fluid's viscosity wouldn't allow you to walk on it, a little bit of technique and the magic of physics will have you walking on a non-Newtonian fluid as well as Jesus. This video science experiment shows how to use 50kg of corn flour/cornst...

How To: Do a 360 on a skateboard

Doing a 360 on a skateboard is easy with these tips. Get expert advice on skateboard decks and tricks in this video tutorial. Take action: keep your foot on the tail, turn the upper body first, balance on back wheels, front wheels lift slightly, and turn body in any direction. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Venture Trucks, Ricta Wh...

How To: Move from slalom to barefoot waterskiing

Transferring from a slalom water ski to your bare feet can be difficult but is one good way of learning to barefoot ski. Learn how to transfer from a slalom ski in this barefoot water skiing video tutorial. Take action: keep toes lifted, move quickly, and put one foot on the water first. Paul, the instructor in this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the s...

How To: Apply a NYX purple eye makeup look for Asian monolids

This makeup how-to video demonstrates a pretty soft purple eye look, designed to define and emphasize the natural shape of Asian eyes, that typically don't have a crease. The cosmetics used to create this look are MAC Shadestick in Overcast, NYX Purple, NYX Deep Purple, NYX Baby Pink, NYX Golden, Black eyeliner, Shiseido Lasting Lift Mascara, L'oreal Color Rich lipstick in Amber, MAC C25 Studio Fix Powder, and MAC Sheertones Pinch Me Blush. Watch this video makeup application tutorial and lea...

How To: Apply dark green smoky MAC eye makeup for Asian eyes

This makeup how-to video shows how unusual colors can still look beautiful in dramatic eye makeup in this look designed specifically for Asian eyes, monolid eyes, or anyone with a small crease. The cosmetics used in this look are MAC Biogreen e/s, MAC Femme Noir e/s (224), MAC Dazzelight & Ricepaper e/s (217), Black Liquid Eyeliner, MAC Minted Eye Kohl Pencil, L'oreal Lush Raven e/s, Shiseido Mascara Base, Shiseido Lasting Lift Mascara, Shu Uemura Fiber Extension Mascara, Stila Illuminating F...

How To: Apply a shimmery neutral eye makeup look for Asians

This makeup how-to video demonstrates a great neutral, bronze-y, shimmery eye makeup look, designed specifically for Asian monolid eyes, or eyes without a defined crease. The cosmetic products used to create this look are MAC Bare Study Paint Pot, MAC Soba Eyeshadow (MAC 224 Brush), MAC Antiqued Eyeshadow (MAC 224 Brush), MAC Dazzelight Eyeshadow (MAC 217 Brush), MAC Goldmine Eyeshadow (MAC 217 Brush), White eyeliner pencil, MAC Blacktrack Fluidline, Maybelline Define-a-Lash on lower lashes, ...