First of all keep the chicken under the running water and then pad it dry. Then you have to remove the neck, inner portions and the fat from the abdominal cavity. Now season the inside of the chicken with salt and pepper by standing it up inside the bowl. You can now add the desired spices. In this case you can use garlic cloves and lemon pieces. Now close the abdomen cavity and lay the chicken on the cutting board. Wedge the wing tips under the wings. Close the neck cavity by wrapping the sk...
Every fire needs three things to burn: heat, oxygen, and fuel. As long as those three things are met, the fire will persist. If you are cooking with grease and a fire starts, you must react fast. Grab an oven mitt, find the lid that fits the pan, and smother the fire. Slide the cover over the pan to cut off the oxygen, and turn off the burner.
This video demonstrates the installation of memory in a 13” Macbook Pro (mid 2009 model). It’s easy to perform and takes about 10min time. You’ll require a #00 Philips screwdriver (available in the Newer Technology 11- piece tool kit). Take care to work in an anti-static work space. Close the Macbook Pro and flip it over with the hinge side up. You can note 10 screws along the border. Start unscrewing the 3 screws on the right on the top edge, these are longer than the rest. Now unscrew the r...
In this how-to video, you will learn how to replace a hard drive in a 2008 Macbook Pro. Make sure you use the proper anti-static precautions before replacing the device. You will need a T6 screwdriver and a Phillips screwdriver. Make sure you transfer your data from the old drive to the new one before installing. Shut down the computer, close the lid and turn the laptop over. Remove the battery cover and battery. The hard drive is held by a plastic retaining bar. Loosen the screw holding the ...
MacOSG demonstrates how to install memory in a 2009 Mac Pro. When performing this upgrade, be sure to take precautions for static by discharging static electricity before beginning. Shut down, unplug and place the Mac Pro on a static-free surface. To access the memory, you need to open the side access door by lifting the latch located on the rear of the Mac until it locks in the open position. You can then the door forward and then remove from the body. The memory is attached to the processor...
Michelle Trap, a Certified Personal Trainer from Gold's Gym, teaches the viewers how to do barbell leg squats. First, use the Smith machine to do the leg squats. It is beneficial because the machine holds you in place. You will also need to place a bench behind you since you will use this when you lift your legs. Rack the barbell slightly lower than your shoulder and have a slight split stance with your front food centered. With this stance, take your back legs and place it on the bench behin...
This is a slight of hand magic trick. You show four cards. The top card is a Queen of Spades. Place the Queen of Spades on the table. The bottom card is a Queen of Hearts. Shake the cards. The four cards are now Aces. To do this trick, you need a gimmick card. Use double stick tape to attach the Ace and Queen together. Then, you have another Queen and three Aces. Put double stick tape on back of Queen. Now, you have Ace, Ace, Queen, Ace. Put double stick tape in the middle of Queen of Hearts....
Watch this video tutorial from the Polish Guy to see how to clean a car taillight with Autosol Polish. In this demonstration we use Autosol Polish to clean and restore a car tail light. The tutorial includes detailed work instructions and best practices.
This week, Etsy How-Tuesday presents Kari aka ikyoto and Stella aka lookcloselypress of The {NewNew} York Team. Today we're going to learn how to screenprint our own snowflake gift wrap for the holidays. Kari and Stella remind us that recycling paper bags is a great source for materials for this kind of project.
Learn the basic information you will need for regular strength training and how to maximize the benefits of your weight training routine.
Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.
If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes.
Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video, we learn how to do a breakdance crab walk. Start on the ground, bringing the feet into the air. Then, bring the left hand back and your right hand out in front of you. Lean side to side to help you shift your weight. You need to get comfortable with both crab freezes before you will be able to do this completely. Next, you will start to switch your arms while you are doing this, with your legs still up in the air. This takes upper body strength to do, but can be combined with o...
In this tutorial, we learn how to give a Swedish massage. First, you want to start off by making sure your client is comfortable. Next, you will start to gently rub the body, starting circulation. After this, put cream on your hands and rub them together so it gets warm. Now, rub the client's body with the cream, pushing in the body in the middle of the back. Use smooth strokes, because these will warm the client up. Now, use your elbows and place them along the spine, pushing your body weigh...
This is a video tutorial that is showing its audience how to perform a dip while doing a hip hop dance. The first step is to push your weight towards your right foot with your knee bent. Then drop down onto your new and then come back up. Next you should practice this while counting. Next you should speed up your dancing. Instead of using a full eight count then this time use a four count. Next you should go in tempo with your move. Keep practicing until you have the move perfect. Finally you...
In this how to video, you will learn how to build up your arm strength for pitching. This involves using exercises that give you more focus on the muscles you will use for throwing. A high cable curl and crunch is a useful exercise for doing this. It involves gripping the rope on a weight machine and combining two different exercises together as one. You first start out with a curl, and then move on to a crunch. Repeat this for as many times as necessary. This will help you get a little extra...
In this video tutorial, viewers learn how to use a jump rope drill to help prevent golf pull shots. When beginning a swing, some people tend to rock the right shoulder upwards which doesn't get it far enough from the target line and causes the down swing to go out and over the target line. When swinging, make the right shoulder go straight backwards away from you and put the weight on your left heel. To perfect this, loop a jump rope over a fixed object. Then alternated and pull one end of th...
Jim McLean shows us how to do an eight step swing in this video. You start the swing in the "address" or universal position. The first step is to move the club three feet back from the ball in a uniform motion. Position two is moving the club half way back where the club is pointing down the target line. Position three is a three quarter golf swing is when your elbows are level and the shaft of the club is pointing into the plane line. Position four is preparing to swing forward. Position fiv...
In this video tutorial, viewers learn how to close the gold stance to cure a golf pull shot. When starting the swing, do not turn your body before you shift. This may be called spinning out. This will make the club go outside, before going down to the ball. Therefore it creates a left swing that will curve around the pole. When swinging, move the weight from your left heel to your right toe. This will cause the user to shift forward straight swing. This video will benefit those viewers who en...
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
In these three sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates three parts of a throwing drill, from the knee, for pitchers. Being able to throw from the knee give a pitcher good balance and coordination. Follow along and learn how to do this knee drill that can also be done with a weighted ball.
An important part of softball is being able to keep your weight on the back part of the foot. A bad tendency however is to shift the weight to the front food while hitting the ball. Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a weight shift drill for hitting in this sports how to video.
Petrissage strokes are a special technique of massage. Petrissage is mostly kneading like you're kneading bread. Just like if you had a big loaf of bread and you're just kneading that bread, all that flour coming in. I'm using the bottom V, corner V of your palms, wherever your pinkie comes in to touch with your thumb, and that's basically what I'm using with my hands. Learn the art of giving petrissage massage in this health how-to video.
The tarbuck knot is a non-jamming knot, great for when the rope will be bearing a heavy load, and shocked with sudden weight. Form the loop around the winch then make a serises of turns around the standing part in a clockwise direction. Bring the running end down to the base of the runs and make another clockwise turn finishing off with a figure eight through the exiting strand from the top turn. Watch this video knot-tying tutorial and learn how to tie a tarbuck knot.
This Scooby's Workshop video shows proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder joint. If you don't have a incline bench, you can make one as I have done here by tying a 2x8 securely to a coffee table. This exercise is best done with a spotter for safety, if you m...
Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing th...
Ever wonder how to make futomaki sushi and California rolls? Cut ingredients for filling. Remove both ends of cucumber. Make 6 cucumber sticks. Cut avocado in ½, twist, remove seed. Remove peel. Slice into thin pieces. Cut shiitake mushrooms into fine strips. Cut barbequed eel lengthwise. Using 2 eggs seasoned with salt and sugar, make egg omelet. Heat pan; add a little oil. Pour 1/3 egg mixture into the pan and when almost cooked gather on far end of the pan. Re-oil pan. Add 1/3 mixture of e...
Traditionally the time to lift Dahlia tubers is after the foliage has been frosted, but before it gets too cold that the tuber itself is affected. In this tutorial, Martin Fish from Garden News shows you how to lift and store your Dahlia tubers for the winter.
It can be a hassle to lift a snowmobile because they are so heavy and bulky. This video will show you how to lift a snowmobile safely and properly using a Choko snowlift dolly.
In this video series, expert Constance Borho teaches you some great pilates exercises for strengthening your arms, chest, and shoulders with small weights. Connie leads you through chest expansions and shoulder raises, showing you how to maintain good posture (keeping the “core” aligned) and various ways to strengthen your arms.
It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.
