Weight Lifting Search Results

News: Replacement Joints with Antibiotics on Board Mean Lower Chance of Infection & Fewer Surgeries

For about a million Americans each year, a joint replacement brings relief from pain and restored mobility. But, 5–10% of those people have to endure another surgery within seven years, and most of those are due to an infection in their new joint. If doctors could treat infections more effectively, patients could avoid a second surgery, more pain, and another rehabilitation.

How To: Make a Garden Trug

This is a simple design built from reclaimed wood and purchased ¼” wood slats. It cost very little and only took a couple of hours to complete the build. The goal was light weight, shallow and wide for collecting leafy vegetables, easy to handle and somewhat attractive.

Food Tool Friday: Is Vintage Cast Iron Better Than New?

Cast-iron cookware breeds a strange kind of obsession. When I got my first pan, I spent untold hours seasoning, cooking, researching the best non-soap methods to use for cleaning, and re-seasoning that thing. Finally, I became exhausted by the whole process and realized that you can skip seasoning a cast-iron pan as long as you use it regularly and clean and oil it properly in-between uses.

How To: Windsurf

This tutorial is for everyone who is trying to learn how to windsurf. If you already know how to windsurf and just want to freshen up on the theory or if you have never tried it and want to give it a go, this is the series to check out.

News: Expand Your Vision for Success

EXPAND YOUR VISION: So many people don't achieve their goals and dreams in life because they don't have a big enough vision for themselves. The biggest enemy lies within. Picture and see yourself achieving your goals, becoming financially independent, making yourself more valuable to the market place, or losing that excess weight that you have always wanted to lose.

How To: Turn an Old Gooseneck Lamp into a Flexible Smartphone Stand

Need a good way to hold your iPhone up? There are a ton of smartphone stands out on the market, but they can be pricey or just downright ugly—and potentially phone damaging. But like the Une Bobine above, they do have their perks, like movability at almost any angle. But to alleviate pressure off of the connection port, Sharon Vaknin from CNET developed her own flexible iPhone stand—from an old desk lamp and suction cup.

How To: Add weight to a golf club

This is a Sports category video tutorial where you will learn how to add weight to a golf club. In an iron club, there are two ways to add weight. One way is to attach an iron weight that has a magnetic tape behind it. You can also take the grip off and put some iron weight inside it that goes right down the club. For your wood clubs, they come with weight attached to the back. It is called fastrack. There are numbers from 1 to 6. You can move the pieces to adjust the weight. Watch the video ...

How To: Do Running Man basics

This video shows you how to do the basic Running Man dance. 1) The Lift First, it is better to start with right foot on backside. Lift your right foot and slide your left foot back a bit at the same time with knee in the middle.

How To: Cure weight shift problems

Weight shift problems affect both low and high handicappers, and contribute to pulling, hooking and slicing the ball. In this Mel in Motion video golf tip, Mel demonstrates a surprisingly simple drill that will help you overcome weight shift problems and get better distance with your shots. Watch this video golf tutorial and learn how to improve weight shift.

How To: Install memory in a Power Mac G5

This video demonstrates how to install additional memory into a Power Mac G5 system. It is G5,1.8 single processor machine.Start by lifting up the latch on the back for the front door. Remove the front door. Remove the plastic air blocker system and remove the main fan assembly just like is told. Going to install four 1GB memory, these are OWC 1GB chips. It's very simple to install. Have to install memory in matched pairs. There is existing 512MB memory in the form of two 256MB chips in this ...

How To: Install a hard drive in a 2009 Mac Pro

First of all the tutor suggests that this tutorial is easy and you can complete it only fifteen minutes. However you need to use proper anti-static precautions when you are performing this upgrade. You have to ensure to discharge static electricity before beginning. You must also work on a static free surface. You need a "#00 Philips screwdriver" which you can find in the “Newer Technology” 11-piece tool kit. It is available from macsales.Gather all your materials and then shut down your comp...

How To: Install new windows in a new construction project

Steve with Eikenhout Educational Video Series and Paul Griggs with PGriggs Construction demonstrate how to install new windows during a new construction application. You will need a level, a utility knife, a caulk gun and a hammer to install the windows. First, cut the house wrap away from the area where the window will be placed. Next, properly flash the opening to protect it from water by starting at the window sill. Next, verify that the sill is level. Next, caulk around the window opening...

How To: Improve your spins in dance

Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.

How To: Fold and fly a tumblewing walkalong glider

The science-fiction author, Arthur C. Clarke, once said, "That any sufficiently advanced technology is indistinguishable from magic". Who would have thought that we could create a wave of air with a piece of cardboard, and fly a folded sheet of telephone book paper on the wave of air? With this three-part video tutorial, you can find out how you can fly a piece of paper, making it surf on a wave of air. See how to make an origami tumblewing glider.

How To: Do the Dutch hakken dance to Gabber hardcore techno music

In The Netherlands, Gabber Hardcore is the music of choice for rebellious young people, much like punk and underground hip-hop in the US. It is a blisteringly fast style of electronic music which might seem hard to dance to at first. Enter the hakken, the dance of choice for the Gabber listener. Watch this video to learn how to do the hakken, and you will know what to do next time you're at a hardcore club in Holland.

How To: Walk on crampons in ice mountaineering

In this how-to video, you will learn the basics of walking in crampons in the North Cascades. Put on your crampons if you expect ice. If the snow is soft, you can kick-step in. Make sure you have two points of contact. Use your ice axe in the snow and then step and kick. Lift and place the ice axe in front of you and step and kick in. Keep on doing this. Another technique you can do is step side ways along with the axe. It is the same process except stepping sideways instead. Make sure all th...

How To: Replace the glass digitizer touch screen on an iPhone

This is a tutorial on how to replace the screen on your ipod touch. This video is specific to the third generation ipod touch. You can tell if your ipod is a third generation because it only has two lines of writing on the back bottom. To begin use a safe open pry tool to open the ipod touch. Run the tool between the metal chrome frame and the glass digitizer. There are many clips on all sides and they all need to be released. Begin prying at the bottom and then work your way to the sides. Wh...

How To: Replace the LCD screen on the BlackBerry Curve 8900

Repairs Universe demonstrates how to replace the LCD screen on the BlackBerry Curve 8900 phone. First, remove the SIM card, the battery and the back cover of the phone. Run a safe pry tool between the gap in the phone and the small back cover to remove the cover. Use a T-6 screwdriver, remove the six screws from the back of the phone. Then, pull up to remove the back layer from the phone. Flip the phone over and remove the front layer. Release the four clips with a safe pry tool and release t...

How To: Take apart the Microsoft Zune HD

This video shows you how to take apart a Microsoft Zune HD. To take it apart, you will need a tri-wing screwdriver. Using the screwdriver, remove the four screws at the corners. Once the screws are removed, you can easily remove the back cover. To remove the bottom cover, slide it off with your fingers. Next use a T5 screwdriver to remove the three screws, one on each side and one in the middle. There is one more tiny screw near the bottom that has to be removed. Using a prying tool to remove...

How To: Do an Outer V eyeshadow to lift your eyes

This video shows how to do the "outer V" eyeshadow technique. All you will need are 2 shadows (1 medium/light and one dark), eyeliner, and mascara. First you must prime your lid using an eyeshadow primer or cream shadow. Now take the lighter shadow and cover the entire eye area in it, concentrating it on the lid. Next take the darker color and put it on your crease brush. Apply the shadow to the center of the crease, and blend a little of it inward, but focus most of the color on the outside ...

How To: Repair the LCD screen on a 2nd Gen iPod Touch

This how to video will show you how to repair an iPod Touch screen. First, take a pry tool and undo the clips of the device's front cover. Now remove the front cover. Use the tool to remove the cable connecting the cover to the main board. Next, remove the screw from the metal frame. Lift up the foil from the top of the screen. Now, remove the LCD screen with the pry tool. Not that it is still connected to the board. Next, remove the screws on the metal board. Release the ribbon to the LCD sc...

How To: Replace the battery on the Apple iPhone 3G

Repairs Universe demonstrates how to replace the battery on an Apple 3G iPhone. First, remove the SIM card and remove the two screws from the bottom of the phone. Next, use a safe pry tool and run it along the phone between the bevel and the glass to pop out the screen. Then, slowly lift the glass. It will still be connected to the phone body with three ribbon cables. Popup the connectors on the cables one and two. Pop out the three connector from its jaw connector. Remove the digitizer glass...