Weight Lifting Search Results

How To: Install Drywall Anchors

Wall Anchors. Drywall Wall Anchors. Plasterboard Wall Anchors. I discovered these plasterboard (drywall) anchors / plugs a few years ago and think they are fantastic. They are ridiculously easy to use and are extremely effective in attaching fixtures to walls. One of the main things to be aware of (as with all things that have fixtures hanging from them) is the recommended maximum weight loading of each size of anchor. What ever the packet says, adhere to it.

How To: Lose belly fat at home with a sit-up routine

To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...

How To: Hit golf balls father with physical exercises

In this video tutorial, viewers learn how to use physical exercises to help hit golf balls farther. Begin by using a weighted golf club and swing it several times a day. This will help build muscles and golf muscles. It will strengthen the users swing. Swing the weighted golf club slowly. With a regular club, take multiple swings. Golf muscles are quick-twitch muscles that help golfers develop speed and flexibility. Users can also use two golf clubs to swing. This video will benefit those vie...

How To: Make mini polymer clay pizza for a dollhouse

This video, by Garden of Imagination, shows you how to make a polymer clay pizza. To begin with, have a small piece of wood to act as a tray for your pizza. Take off-white clay for the crust and warm it up between your hands. Roll it out on your pasta machine on the number one setting. Using a circle cutter, push down on the clay to create a circle. Use an object that is a bit smaller of a circle to create the inside area of the pizza by pushing down. While doing that, blunt the edges of the ...

How To: Draw Luke Skywalker from "Star Wars"

Bring the magic of the original "Star Wars" movie back to lift, right in your own home. Learn how to draw Luke Skywalker from Star Wars - Episodes IV through VI. Luke Skywalker is the epitome of the Jedi force, so relive that spirit in your own cartoon version of the Jedi master. Get the full, step-by-step instructions at DragoArt.

How to Walkthrough Darksiders: Iron Canopy

In the Xbox 360 game Darksiders, you'll eventually have to play the Iron Canopy level, which consists of The Seesaw, Webbed Floor, Two Lifts 1 Bomb, Loom Wardens, Broodmother, Silitha and Return Silitha's Heart. War will be ambushed and captured as he enters the Iron Canopy. When he comes to, you'll find him hanging from a spider web. Tap the Action button to break free. Make your way around to the left to discover a Soul Chest in hidden nook behind your starting location. Now cross the webbe...

How To: Make an oval pie dish with Simon Leach

Watch this instructional ceramics video to learn how to make an oval pie dish with expert Simon Leach. Begin by throwing a clay pot with a wide base, as if throwing a plate. Then stop the wheel and lift the walls of the wet clay to bring the walls in, and seal the seems. The pot then has to stiffen before one can finish sealing and trimming of the excess clay from the round base.

How To: Play "Shout It Out Loud" by KISS on electric guitar

Learn how to play Shout it out loud by Kiss on electric guitar. The guitar is tuned down 1/2 step for this song (Eb, Bb, Gb, Db, Ab, Eb). First riff: Two lead guitars are playing together. 2nd string, 16th fret, twice. Bend up and back down. 14th fret. Second guitar is playing 2nd string 12th fret twice. Repeat twice. Bend it up and down. 10th fret.

How To: Make German paper stars for Christmas

This video shows how to make German paper stars for Christmas.Step 1. Measure and cut strips of paper.Step 2. If we are using shorter pieces of paper glue the strips together.Step 3. Weave the strips.Step 4. Starting with the upper left strip. Fold down. Repeat all the way around. Skipping every other strip.Step 5. Tuck the last strip under the first strip.Step 6. Flip and repeat. If there is a trouble getting some of the strips to go under the other strips cut the ends at an angle.step 7. Fl...

How To: Add 20" human hair extensions

Jennifer Pompa suggests that the 20" easiXtend Elite is the extension to start with. It's an 8 piece extension made with human hair that's not been too processed and so looks very natural. Jennifer is wearing a Kim Kardashian look with flowing curls. The extensions can be purchased as Extensions. Blow dryer, flat iron or curling can be done to these extensions because it's real hair. The extensions come in many colors but also can be dyed to match your hair. To remove them, Jennifer unclips t...

How To: Make a light & fluffy omelet

Guys, you no longer have the excuse of not knowing how to cook because the chef from maneats.com shows you how to make a fantastic light and fluffy omlete. Omletes are fast and easy and full of good ingredients and protein rich eggs,.

How To: Play "People Are Crazy" by Billy Currington on guitar

To play "People are Crazy," you begin with what is called the intro. For this song, the intro includes playing the same group of notes or strings two times; this is called "repeat" on the sheet music. All of the these notes will be played on the B-string except for one. The exception is played on the G-string and this is just played open. Start on the 10 thread (fifth string capo) holding it with your ring finger, count to the fifth string and play it twice, pause, then play 5, 3, 1, and then...

How To: Open a coconut with meat cleaver

Step 1. Understand that opening a coconut requires a considerable use of precise force. Because you are using a knife or cleaver, it is very important that you keep your fingers and other body parts away from the blade. Step 2. Clear off a stable cutting surface. Step 3. Begin scraping off the white, sinewy upper layer around the pointed top of the coconut, using your knife. Scrape off the top layer until a brown ridge is revealed around the base of the pointed top. Right where this brown lay...

How To: Make dessert crepes

Dessert crepes, a sweet French tradition, are delicate pancakes that can be enjoyed with many types of fillings after a meal – or even for breakfast. Watch this video to learn how to make dessert crepes.

How To: Immobilize an ankle

Learn how to immobilize an ankle. The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.

How To: Machine knit an open cast on

Watch this instructional knitting video to complete and open cast on with a knitting machine. Push your needles back into forward position and knit across one row. You will want to use clips and claw weights to keep your knit work straight. If you knit with a knitting machine, this is an essential trick for getting started with larger projects.

How To: Hang a rag hem on knitting machine

Watch this instructional knitting video to hang a rag hem on your knitting machine. Add weights to the inside of the knitted hem to keep your knit work straight. You will need a single pronged tool or a three pronged tool. If you knit with a knitting machine, this is an essential trick for getting started with larger projects.