Weight Lifting Search Results

How To: Tone your gluteus muscles with a butt exercise

This workout video gives an exercise for you butt or gluteus muscles to tone and strengthen them. Most weight-bearing leg exercises will work out your gluteus muscles to a degree. The same is true with various gym classes, running, rollerblading and ice skating. You can decide to omit targeted exercises for your gluteus muscles from your regular workouts entirely, but it’s good to stretch (particularly if you have a day job which requires sitting on a chair), to strengthen and to tone this mu...

How To: Install a Revo forward only conversion for your RC car

This video is on how to install a Revo forward only (or FOC) for your radio controlled vehicle. For this, you will need to remove your 2.5 or 3.3 Revo transmission from the kit and then I will walk you through the rest. You will basically be removing the front gears and then replacing another gear towards the back. Also, I am using the center differential kit which is easier as you do not have to worry about the gearing on the center differential shaft. If you do not purchase the center diffe...

How To: Balance on a rolla bolla

Watch this instructional video to learn how to balance on a rolla bolla. A rolla bolla has two parts, the roller and the board. To begin with place the roller on the ground, it helps if you use some kind of carpeted surface or something like that when you're beginning, that will help slow down the rolling and make it easier to balance. Next take the board and place it on top of the roller, with the roller about two-thirds of the way up the board. Place your left foot on the lower end of the r...

How To: Drift in your car easily

In this Autos, Motorcycles & Planes video tutorial you will learn how to drift in your car easily. In this video Bryan Norris tells you about basic drift techniques and counter steering. While at high speed when you turn a corner, the car will start to spin. What you do now is to counter steer. That is you turn the steering wheel in the opposite direction. As you come down the hill, step on the brakes. What this does is it transfers the weight of the vehicle from the rear of the car to the fr...

How To: Nurse in your sakura bloom ring sling

Nursing a baby in the bloom ring ring sling is very simple and comfortable. While the baby is sitting in the sling their bottom will be at stomach level for you with the fabric stopping around the baby's knees. Support the babies weight with your hand and gently slide the top ring to lower the sling so your baby will be sitting at your hip. with the baby in place you can lower your shirt so the baby can latch on and nurse. The sling is high enough for you to be able to nurse hands free and no...

How To: Do hot stone massage therapy

Expert massage therapist Jinilee Reavis offers an introduction to hot stone massage therapy in this video series. She offers information about heating the stones, how the combination of heat and weight is therapeutic for relaxing muscles, and when to apply lotion to maximize the benefits of hot stone therapy.

How To: Fit More Notification Icons in Your Pixel's Status Bar

In older Android versions, you could flood your status bar with a wall of notification icons. But starting with Android 9, Google made it to where you can only see four icons by default, and it was mostly done to accommodate phones with notches. But Google's only notched phone is the Pixel 3 XL, so what if you have literally any other Pixel?

How To: All of Siri's New AirPlay 2 Commands — So You Can Control Music Playback from Your iPhone Just by Talking

Nearly one year after its announcement, AirPlay 2 has finally landed on iPhones everywhere. Not only can you easily control multiple speakers including Apple TVs and HomePods from your iPhone, but you can use Siri to help you get the job done. It's one of the iOS assistant's best features, and if you're running iOS 11.4 with a compatible speaker, you can try it out right now.

How To: Get 'Night Light' & 'Moves' to Turn Your Nexus 6P into a Pixel

Now that Android 7.1.1 has been released, several features that were previously exclusive to Google's new Pixel phones are now available on the Nexus 6P. However, Google seems to be holding back on the Pixel's best features, as things like the "Night Light" red screen filter, "Moves" gestures, Google Assistant, blue accent color, and the new solid navigation buttons are still only officially available on the Pixel.

How To: The Shortcut You (Don't) Knead for DIY Donuts

Many "quick and easy" donut recipes involve a donut pan and an oven, but those are basically just mini cakes shaped like donuts. Chances are, if you're in the mood for a donut, you aren't looking for a cake "donut" recipe—you want the real thing—a donut shop donut, fresh out of the fryer and topped with sugar or glazed to perfection.

How To: Build Your Own BBQ Chimney

When I was in college, I invited a girl over for a date. It was a glorious spring day, and I thought it would be the perfect time to fire up the unused barbecue that had been sitting on my patio all school year. I prepped all the food, chilled all the beer, and then I realized I had no way of lighting the coals for the barbecue.

How To: Plants Like to Binge, Too! The Guilty-Pleasure Foods Flowers Thrive On

Having someone send you flowers will almost always lift your spirits. Wilting, dying flowers, on the other hand, aren't so great to look at and smell even worse. While there are time-honored tricks to keep flowers alive longer (change the water regularly, put a penny in the bottom of the vase, and cut stems diagonally are three that come to mind), it turns out that a few items in your kitchen are pretty useful at making sure those blooms stay perky.