Weight Lifting Search Results

How To: 10 Desk Hacks That'll Help You Get More Done at Work

There are many hacks for increasing productivity, but so many depend on tricking your own mind or behavior. When it comes to motivation in the workplace, though, sometimes the space within which you work dictates how you behave and the work you produce. So if you want to increase your ability to get more done in a single workday while doing a better job, consider changing your surroundings in the following ways.

News: What the Heck Was Stuxnet!?

As many of you know, I firmly believe that hacking is THE skill of the future. Although the term "hacking" often conjures up the image of a pimple-faced script kiddie in their mother's basement transfixed by a computer screen, the modern image of the hacker in 2015 is that of a professional in a modern, well-lit office, hacking and attempting to development exploits for national security purposes. As the world becomes more and more digitally-dependent and controlled, those that can find their...

How To: Make Custom-Shaped Chocolates at Home

It is a truth universally acknowledged that food molded into fancy shapes somehow seems tastier. That's true even with chocolate, which is inherently delicious. Now, while you can buy chocolate that's been pre-molded into fancy shapes, you can have a lot of fun and save a few bucks by making your own specialty chocolate molds. All you need to get started are items you most likely already own.

Steampunk's Rising Popularity: How to Take Advantage of the Hottest 'New' Trend

As practically the entire Steampunk world knows by now, IBM has predicted that Steampunk will be the big new trend from 2013 to 2015. They based this prediction on their computers, which sift through broad swathes of the internet in order to see patterns that may help commercial industries. According to them, Steampunk has been on the rise for the last few years, and they predict that it will explode into peak popularity within the next two years. But what does that mean and how will it impac...

News: 8 Tips for Creating Strong, Unbreakable Passwords

This weekend, hackers broke into the servers of the popular shoe shopping site Zappos, giving them access to the personal information of 24 million Zappos customers. The user data taken included names, email addresses, billing and shipping addresses, phone numbers, the last four digits of credit card numbers, and encrypted passwords. However, full credit card data was not lifted, and passwords were cryptographically scrambled.

How To: Read tarot cards for beginners

Ready to stop going threw life blind? Try to get a glimpse of the future or at least a use these as a reflection of what’s happening in your life with your own tarot cards. Tarot cards can provide endless hours of entertainment.

How To: Play the detache bowing technique on the violin

Detache is French for separate bows, not to be confused with the English "detached", with space between the notes. With this tutorial you will learn to play the detache bowing technique on the violin. The detache technique helps build a consistent and confident sound, improves projection and improves control of the entire bow, especially at the very frog and tip. Play as loud as possible. Bow next to the bridge (Control the "Sounding Point"). Keep the bow straight and flat. Use the entire upp...

How To: Race mountain bikes

Our mountain biking expert discusses the correct way to get over, around and through any obstacles you may encounter on your adventures. He also demonstrates proper weight distribution and riding techniques, and discusses modulation and braking theory. If these topics sound sophisticated, that's because they are, a veritable master's class in mountain biking physics. So get your degree today!

How To: Make Chain Mail Armor from Start to Finish

This article is a guide for making Chainmail Armor from start (simple wire) to finish (a finished chainmail shirt). We will be using the European 4 in 1 weave, as this is the most common weave. This is the weave that you usually see in movies. There are several sections to this guide: Materials, Making the Rings, Weaving the Rings, and Making the shirt.

How To: Take apart your Xbox 360 wireless controller

You might want to take apart your Xbox for a variety of reasons. This video will walk you through the process of opening up your controller from unscrewing to the trick of lifting of the cover. You can see the different part where you might need to replace or upgrade things. Step 1: Start out by making sure that the XBox 360 controller is not turned on. The green lights around the XBox button should not be lit. Take off the battery pack located on the back of the XBox 360 controller. Step 2: ...

How To: Change the oil in a Pontiac Grand Prix

In this online video series, learn from mechanic Dean Donnel, as he teaches you how to change the oil of a Pontiac Grand Prix. Learn what supplies and equipment you need to change the engine oil in your car, how to lift your car with a floor jack, how to remove the drain plug of your oil pan and drain the oil out of your engine, how to remove and replace your oil filter, what type of oil to use in your engine, how to replace the oil in your engine, how to circulate new oil in your engine, and...

How To: Share Your iPhone's Medical ID with First Responders When Placing an Emergency Call or Text

In the event of an emergency where you can't answer for yourself, trained professionals can view your Medical ID on your iPhone to learn about your medical situation, granted that you have created one. But that's not all your Medical ID can do. With a new feature, iOS can share your Medical ID data automatically with first responders when you place an emergency call.

How To: 'Quick Add' Calories for Snacks in MyFitnessPal to Keep Yourself Accountable for Every Tiny Bite

It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information to help keep track of the meals you eat, but it also has a way to add calories on the fly without digging for data.

News: How Calcium Sets Off a C Diff Infection

Unfortunately, the very places we go to receive health care put us at risk for becoming infected with superbugs, bacteria exposed to so many antibiotics that they have become immune to their effects. Clostridium difficile (C. diff) is one such bacteria. It causes inflammation of the colon and rampant diarrhea that can have life-threatening consequences. Part of its virulence lies in the tough spores formed by the bacteria. They are responsible for starting infections in the colon and for spre...

News: Strep Bacteria a Deadly Participant in Development of Colorectal Cancer

Colorectal cancer — cancer of the colon or rectum — is the third most commonly diagnosed cancer in the US. To reduce the chances of a diagnosis we are all urged to stop smoking, keep our weight down, decrease our intake of alcohol and red meat, keep active, and get screened for colon cancer. But, new research has found something that participates in the development of colorectal cancer that might not be as easy to control: A strep bacteria that promotes tumor growth.